There’s nothing higher than firing up the grill and having fun with lengthy, heat summer season afternoons along with your nearest and dearest. Entering into the swing of BBQ season doesn’t should imply derailing your weight loss program, although. These Weight Watchers-friendly recipes are yummy and thin, clocking in at underneath seven factors every. You may take pleasure in scorching grill favorites, flavorful potato salad, and even a summer-themed cocktail and nonetheless keep on with your weight loss program.
These hen kebabs are a Weight Watchers heavy hitter with zero factors per serving, tons of aromatic spices, and a serving of seasonal greens to provide you that dietary kick. Plus, they arrive collectively in a flash, going out of your kitchen to the picnic desk in nearly half an hour. Tender hen breast cubes get a glow-up from black pepper, garlic powder, cumin, and creamy yogurt. Then, you’ll be able to skewer them side-by-side with zesty pink onion, vibrant bell pepper, and zucchini and serve with some juicy summer season tomatoes and crisp cucumbers.
I really like these sunshine-colored lemon bars as a result of they’ve an enormous hit of tangy citrus taste, sweetness, and a creamy texture that’s the proper post-meal deal with. Plus, every serving will solely set you again 5 factors. The entire thing comes along with a decadent graham cracker crust that’s the proper complement to the filling and comes collectively in a snap. The secret is to make use of contemporary lemon and lemon juice for genuine taste with fewer energy.
Overlook the beefy burgers at your subsequent BBQ and attain for these hen ones as a substitute. Every patty has one Weight Watchers level and is full of tender floor hen, savory bread crumbs, and finely chopped onion for a little bit of texture and style. A sprinkle of paprika lends a wealthy smokiness to the burgers, and you may add salt and pepper to your liking. Plus, these burgers prepare dinner up gloriously on the grill, and you may amp up the dietary advantages of your meal with some crisp veggies on prime.
These hand pies make the perfect moveable cookout meals. I really like packing them for picnics or making a fast batch at residence to reheat at my vacation spot. Plus, they’re kid-friendly and style a bit like cheese and spinach dip, simply with out all the further energy. At 4 factors every, you’ll be able to snack with out guilt, and every hand pie is stuffed with gooey cheese, spinach, and a touch of spice from the pink pepper. It is a tremendous versatile recipe you can also make for simple lunches on the go or whenever you’re craving one thing savory and tacky however don’t need to order in.
What’s a BBQ with out potato salad? Most conventional varieties are calorie bombs, however this gem is just three Weight Watchers factors and brings all the consolation meals flavors you’d count on from summer season’s favourite creamy salad. You may even benefit from the bacon crumbles on prime whereas nonetheless maintaining inside your day by day factors. Decreased-calorie mayonnaise and zippy Dijon mustard convey pink potatoes to life, and a few contemporary inexperienced onion on prime offers distinction and extra taste. Yum!
Bottoms up! If you wish to watch your waistline, set the beer apart and fire up this summery three-point watermelon martini as a substitute. It’s stuffed with scrumptious, candy watermelon taste, vibrant mint, and a touch of lemon juice, and it makes the final word cool drink by the pool. The gin offers you successful of juniper, and if it’s a bit too tart for you, you’ll be able to add a little bit of Stevia for some sweetness. Omit the gin, and also you’ll have a improbable mocktail.
These fish tacos are available in at simply 5 factors per tasty serving, and so they’re certainly one of my favourite methods to interrupt up the burger boredom on the BBQ. Tender blackened mahi-mahi filets seasoned with black pepper, parsley, oregano, cayenne, paprika, ginger, and cumin relaxation on a mattress of hearty wheat tortilla. High all of it with crunchy white and pink cabbage, selfmade pico de gallo, and a dollop of yogurt sauce. The creaminess of the yogurt balances out the spicier filets and tart pico de gallo completely.
This recipe is a traditional that’s been round since my childhood. Every time I chunk into a chunk of it, I get a giant hit of nostalgia along with the flavorful, buttery crescent roll, creamy topping, and diced greens. At 4 Weight Watcher factors per serving, it’s a cookout star that youngsters and adults will love. Plus, it’s simple to place along with pre-packaged, reduced-fat crescent roll dough, cottage cheese, Greek yogurt, a sprinkle of ranch seasoning, and the veggies of your alternative.
Take one chunk of this decadent, chocolatey mud cake, and also you’ll have a tricky time believing it’s solely two factors per serving, nevertheless it’s true. This candy deal with is a guilt-free pleasure that makes the proper addition to your August BBQ, and also you gained’t miss the standard, calorie-laden components. As an alternative, there are just a few sensible swaps in there, with applesauce making up the majority of the bottom and a little bit of freshly brewed espresso so as to add a wealthy mocha ingredient to the dish.
Have a good time one of the best summer season fruit with this three-point strawberry pie topped with ruby-red, tremendous candy, seasonal strawberries atop a creamy filling and a crunchy crust. The important thing to this pie’s decadent and thin deliciousness lies within the addition of zero-sugar strawberry Jell-O, which lends a silky texture that pairs completely with a simple, flaky, selfmade crust.
Matcha powder provides these beef kebabs a classy taste, and at 5 factors apiece, you’ll be able to take pleasure in them whereas nonetheless becoming into your entire summer season garments. Plus, they’re tremendous simple to place collectively, with tender cubes of beef tenderloin marinated in soy sauce, lemongrass, furikake, ginger, and matcha. Chopped scallions add shade and texture to the dish, and the result’s higher than something you possibly can order for takeout.
Six-point smoked hen legs are sure to be a crowd-pleaser at your subsequent cookout. Every drumstick will get a beneficiant marinade of wealthy brown sugar, paprika, pepper, and garlic powder earlier than being cooked to perfection on the grill. Reserve somewhat additional sauce to brush over the legs as they sizzle to meaty perfection earlier than serving.
Creamy cubes of corn casserole are the proper BBQ aspect dish and pair dreamily with any primary course. I really like this dish as a result of it’s seven factors per serving and celebrates the contemporary bounty of summer season corn. It’s additionally a picnic fave and comes collectively very quickly. Begin off with some Jiffy Corn muffin combine, add in creamed corn for texture and taste, then pop in some fresh-off-the-cob corn, Greek yogurt, unsweetened apple sauce, and freshly grated cheddar cheese. The sharpness of the cheddar performs completely with the pure sweetness of the corn.
This summer season you’ll be able to have your BBQ favorites and keep on with your day by day factors too, with these simple Weight Watchers recipes that the entire household can take pleasure in. When you see how shortly they arrive collectively, they’re certain to be a daily a part of your summertime celebrations.
