17 Weight Watchers Snacks Excellent For Your Summer time Highway Journey
Summer time is the right time for lengthy street journeys, however preserving it wholesome could be difficult.
Whether or not you’re planning a cross-country journey or a weekend getaway, one factor is for certain: street journeys and snacking are inseparable companions. However for these of us conscious of our well being and wellness targets, discovering the fitting steadiness between satisfying cravings and sticking to a nutritious weight loss program could be tough.
Enter Weight Watchers, the tried-and-true program that has helped tens of millions keep a wholesome life-style with out sacrificing taste. As you pack your luggage and plot your route, I’ve bought you lined with a curated listing of 17 WW summer season snacks that are perfect for your street journey.
These transportable, scrumptious, and point-friendly choices will maintain you fueled, centered, and feeling nice as you navigate highways and byways.
From crunchy greens to protein-packed bites, and even a number of candy treats, this choice caters to all style preferences and dietary wants. Say goodbye to fuel station junk meals and drive-thru temptations. With these sensible snack selections, you may indulge your style buds whereas staying on monitor together with your wellness journey.
Growth Chicka Pop has me in a chokehold. It’s so laborious to imagine that this candy and salty kettle corn is lower than 150 energy for 2 entire cups. You should buy a big bag from Costco and portion out particular person zip lock luggage in case you desire, or simply purchase the person luggage in case you desire one thing extra handy.
2 cups is 5 WW factors. 140 energy, 8 g fats, 18 g carbs, 1 g protein, 2 g fiber, 18 g sugar.
Laborious Boiled Eggs
Laborious boiled eggs are an ideal possibility as a result of they’re zero Weight Watchers factors, and packed stuffed with wholesome fat and protein. Just some will maintain you full for some time. I like packing these in zip lock luggage with salt and pepper, so that they’re already seasoned – simply able to eat. And the most effective half is, most fuel stations have these as an possibility. So even in case you overlook to pack some, you may cease and seize a bundle for the street.
2 boiled eggs are 0 WW factors. 155 energy, 11 g fats, 1 g carbs, 13 g protein, 0 g fiber, 0 g sugar, 124 mg sodium.
Summer time WW Snacks: Recent Berries
I’m certain you’ve seen the sort out field snack containers. In that case, seize one as a result of it’s good to fill with recent berries. Summer time is the right time to get pleasure from recent fruit, and you may stuff the field together with your favorites. It’s the right street journey snack as a result of you may snack on fruit the entire method, and it’s nonetheless zero factors!
1 cup is 0 WW factors. Energy: 65 kcal, Carbohydrates: 15 g, Protein: 1 g, Fats: 0 g, Sodium: 1.4 mg, Fiber: 5 g, Sugar: 8 g
Beef jerky is a given on street journeys, however most manufacturers fill theirs with sugar for many style. Tillamook has come out with an unimaginable product – a zero sugar beef jerky. It’s delicate, chewy, flavorful, and better of all, full of protein. It’s a sport changer snack for us Weight Watchers members.
1 oz is 1 WW level. 90 energy, 1.5 g fats, 1 g carbs, 13 g protein, 0 g fiber, 0 g sugar, 600 mg sodium.
Once more with the “snackle field” – chop some recent veggies and add in a number of Babybel mini mild cheeses. It’s an ideal supply of protein and goes completely with the crunch of the veggies. You might even pack in some particular person packets of hummus to associate with this.
2 cheese wheels are 4 WW factors. 100 energy, 6 g fats, 0 g carbs, 10 g protein, 0 g fiber, 0 g sugar, 300 mg sodium.
Muffins are an ideal street journey snack in case you’re heading out early within the morning. These Kodiak cake muffins maintain issues enjoyable with the sprinkles, whereas additionally preserving the factors low because of the Kodiak protein cake combine. One muffin is simply two Weight Watchers factors! You don’t want a excessive sugar, excessive carb muffins from Starbucks or the fuel station when you may have these wholesome ones.
1 muffin is 2 WW factors. 104 Energy, 2.6 g Fats, 15.7 g Carbs, 1.5 g Fiber, 7.4 g Sugar, 4.9 g Protein.
One other protein-packed thought is these turkey sausage rolls. They’re tremendous simple to make forward of time and could be eaten at room temp so that they’re good for the automotive. Making certain that a few of your snacks are protein centered is essential when attempting to stay to your Weight Watchers factors as a result of it helps drive cravings away.
1 roll is 3 WW factors. Energy 69, Fats 4 g, Saturated fats 1.7 g, Carbs 5 g, Fiber .4 g, Sugars .4 g, Sodium 59 mg, Protein 4 g.
For those who love candy and salty snacks however need to keep on monitor together with your day by day allotment of factors, these Weight Watchers No Bake Cookies are the right ones to strive. Not solely are these no-bake cookies simple to make forward of time, they’re made with a mixture of wholesome components. Fast oats are used to offer you a very good dose of energizing carbs and fiber. Honey provides sweetness, and also you get some wholesome fats from the peanut butter. The enjoyable ingredient – pretzels – provides a salty crunch that pairs amazingly with the sugar-free caramel sauce. These are good bite-sized snacks for one thing enjoyable on the street!
1 cookie is 2 WW factors. Energy 60, Fats 1.8 g, Saturated fats .5 g, Carbs 9 g, Fiber .78 g, Sugars 2.6 g, Sodium 44 mg, Protein 1 g.
Applesauce packs aren’t only for youngsters! You’ll be able to have a pouch of wholesome fruit and electrolytes for simply two Weight Watchers factors. Since ingesting a very good quantity of water is tough on the street since you don’t need to always cease, guaranteeing you’re getting electrolytes for hydration is essential.
1 pouch is 2 WW factors. Energy: 60 kcal, Fats: 0 g, Carbohydrates: 14 g, Sodium: 50 mg, Fiber: 2 g, Sugar: 11 g, Protein: 0 g.
Veggie Straws don’t must be only for youngsters. Though in case you do have youngsters, a number of of the person luggage of Veggie Straws are an ideal street journey snack for the entire household. One bag is simply 3 WW factors, and it’s a scrumptious, crunchy option to curb that potato chip craving.
1 bag is 3 WW factors. 130 energy, 7 g fats, 17 g carbs, 0 g protein, 0 g fiber, 1 g sugar, 220 mg sodium.
Summer time WW Snacks: Bananas
When planning wholesome snacks, don’t skip over tremendous easy ones like bananas. Fruit is zero factors on Weight Watchers, plus it’s full of vitamins. Straightforward-to-travel fruit like bananas ought to be the primary go-to when planning wholesome snacks. It is available in its personal container, and is nice for the earth! So it’s a win throughout.
1 banana is 0 WW factors. 105 energy, 0.4 g fats, 27 g carbs, 1 g protein, 3 g fiber, 24 g sugar, 1 mg sodium.
These buffalo rooster pinwheels are a favourite snack as a result of it’s near a totally balanced meal. With simply 10 items, you’re getting wholesome fat, carbs, and protein, so it’s a really filling snack. And, in case you allow them to come to room temp whereas touring, they’re the right snack to eat round lunchtime. Creamy, spicy, however scrumptious!
10 items are 8 WW factors. Energy 240, Fats 13 g, Saturated fats 5.7 g, Carbs 21 g, Fiber 9 g, Sugars 3.7 g, Sodium 1327 mg, Protein 17 g.
Protein bars make an ideal journey snack, however lots of them are stuffed with further carbs or fat. It’s laborious to discover a true excessive protein, protein bar. Enter, Constructed Bars! For those who haven’t tried these, you’re lacking out. They’re actually sweet bar like and have extra protein than fats or carbs. Constructed Bar has a spread of flavors and textures, so go forward and get on the Constructed Bar prepare!
1 serving is 3 WW factors. Energy 130, Fats 2.5 g, Saturated fats 1.5 g, Carbs 13 g, Fiber 6 g, Sugars 4 g, Sodium 140 mg, Protein 17 g.
For those who want a bit of candy deal with whereas touring, take a look at Aldi’s Match & Lively model. They provide 100-calorie cookie packs. These chocolate wafers are a favourite – they’re harking back to the Oreo cookie with out the filling. You’ll be able to have a enjoyable little dessert for simply 4 Weight Watchers factors.
1 packet is 4 WW factors. Energy 100, Fats 2 g, Saturated fats .5 g, Carbs 18 g, Fiber 1 g, Sugars 7 g, Sodium 95 mg, Protein 2 g.
For those who’re extra right into a crunchy, savory snack, strive these Bada Bean Bada Growth packets as an alternative. One bag is simply two factors, and it’s excessive protein as effectively! You get 7 grams of protein and 5 grams of fiber in a single pouch. It’s one of many healthiest, however flavorful snacks yow will discover. Fill up on these earlier than your summer season street journey!
1 bag is 2 WW factors. Energy 100, Fats 3 g, Saturated fats 0 g, Carbs 15 g, Fiber 5 g, Sugars 1 g, Sodium 130 mg, Protein 7 g.
PopCorners White Cheddar Popped Corn Chips
I like chips, however most are laden with deep fried fats. These PopCorners popcorn chips are a unbelievable various. There are lots of flavors, however the White Cheddar is a favourite. There’s solely 6 grams of fats, with not even an entire gram of saturated fats per bag. You gained’t be left feeling torpid, which is essential whereas driving!
1 bag is 4 WW factors. Energy 130, Fats 6 g, Saturated fats .5 g, Carbs 17 g, Fiber 0 g, Sugars 2 g, Sodium 170 mg, Protein 2 g.
Stopping at a fuel station to get a gummy or sweet snack is nostalgic for many people. However fortunately, we now know that sugar like that’s detrimental to our well being. However to convey again the nostalgia of lots of our childhoods, we are able to use Sensible Sweets to skip the sugar. Sensible Sweets has simply 3 grams of sugar per pouch and 13 grams of fiber. Have your sweets whereas fueling your physique in a wholesome method on the identical time!
1 serving is 4 WW factors. Energy 100, Fats 0 g, Saturated fats 0 g, Carbs 42 g, Fiber 13 g, Sugars 3 g, Sodium 90 mg, Protein 0 g.
Buckle up, roll down the home windows, and prepare to sort out these 17 WW snacks that may make your summer season street journey not simply memorable, but in addition deliciously guilt-free.
Now that the snacks for the summer season street journey are lined, take a look at these 11 Speedy Weight Watchers Recipes (prepared in half-hour or much less!)