20 Excessive Protein Breakfast Concepts
Begin your day with these excessive protein breakfast concepts constructed from wholesome complete meals protein sources! From fast smoothie bowls to savory scrambles, we’ve obtained the recipes to maintain you full and energized all morning lengthy.
On the lookout for satisfying excessive protein breakfast recipes to start out the day? As cookbook authors and recipe consultants, we’re keen about creating dishes which can be each nutritious and flavorful utilizing wholesome protein sources.
On this publish, Alex and I are sharing our high excessive protein breakfast concepts to start out the day, together with smoothie bowls, scrambles, sandwiches, tacos, and extra! We’ve additionally included some info from the Mayo Clinic which will change the way in which you consider protein. Hold studying!
What’s a excessive protein breakfast?
The Mayo Clinic recommends to eat 15–30 grams of protein at every meal. Curiously, extra isn’t higher. Research present consuming greater than 40 grams in a single sitting is not any extra useful than consuming 15-30 grams in a meal. So, there’s no profit in consuming extra protein than you want!
The identical article signifies the common grownup wants 60 grams per day, or round 70 to 90 grams if you happen to’re over 40 years outdated. Should you eat excessive protein meals for lunch, dinner, and snacks, it’s seemingly you might solely want about 10 to fifteen grams protein at breakfast!
What are the healthiest protein sources?
The Mayo Clinic, one of the best methods to get protein are consuming complete meals (not protein powder or dietary supplements), like the next:
- Fish or seafood
- Lean meats, comparable to skinless, white-meat hen or turkey
- Egg whites
- Low-fat dairy
- Plant primarily based protein like soy, nuts, seeds, beans and lentils
Excessive protein breakfast concepts—recipe listing
Yogurt Bowls
Want a fast and wholesome excessive protein breakfast or snack thought? This satisfying yogurt bowl is filled with protein, fiber, and taste—and simple to customise along with your favourite toppings. It’s particularly enjoyable to make a DIY yogurt bowl bar as a low-stress strategy to serve visitors!
31 g protein per serving
Breakfast Burrito
This genius breakfast burrito recipe is irresistibly satisfying and really easy to whip up! It’s obtained large savory taste and a very good quantity of protein as well.
25 g protein per serving
Cottage Cheese Breakfast Bowls
These cottage cheese breakfast bowls are a wholesome and simple breakfast! High them with berries or apple, cinnamon, and dollop of nut butter for much more protein.
20 g protein per serving
Cottage Cheese Pancakes
Desire a protein-packed, fluffy pancake recipe? This cottage cheese pancakes recipe is a deliciously wholesome twist on the breakfast basic, good for satisfying your morning cravings.
14 g protein for two pancakes
Vanilla Protein Smoothie
This vanilla protein smoothie is creamy, calmly fruity, and filled with protein! It’s the right wholesome breakfast or post-workout snack.
13 g protein per serving
Breakfast Quinoa Bowl
This breakfast quinoa bowl is a hearty and wholesome strategy to begin the day! Load up this complete grain with tasty toppings.
15 g protein per serving (with 1 ½ tablespoons almond butter)
Smoked Salmon Toast
Smoked salmon toast is right for a excessive protein breakfast or brunch! This straightforward thought is a research in contrasts of taste and texture.
20 g protein per serving
Simple Egg Tacos
You received’t consider the flavour in these quick and simple egg tacos! The vegetarian “taco meat” filling works for any meal of the day, however we adore it as a filling excessive protein breakfast thought.
15 g protein per serving (2 tacos)
Smoothie Bowl
Right here’s methods to make a smoothie bowl! The following pointers and methods make it straightforward to whip up this tasty excessive protein breakfast.
16 g protein per serving
Ricotta Pancakes
This ricotta pancakes recipe is gentle and fluffy: good for weekend breakfasts! Including cheese makes one of the best texture for pancakes.
20 g protein for two pancakes
Smoked Salmon Omelette
This smoked salmon omelette recipe makes a particular breakfast or brunch! Bursting with taste, it takes minutes to make.
20 g protein per serving
Fast Breakfast Sandwich
This 5 minute breakfast sandwich recipe makes mornings straightforward! Fluffy, tacky eggs pair completely with a slather of smoky mayo.
23 g protein per serving
Oatmeal Smoothie
This vanilla protein smoothie is creamy, calmly fruity, and filled with protein! It’s the right wholesome breakfast or post-workout snack.
16 g protein per serving
Cottage Cheese Toast
Want a 5 minute excessive protein breakfast or lunch? Cottage cheese on toast is a simple lunch thought or snack utilizing this excessive protein cheese!
14.5 g protein per serving
Scrambled Eggs with Cottage Cheese
Strive scrambled eggs with cottage cheese as a wholesome breakfast thought! The cheese provides protein and irresistibly savory taste.
18 g protein (for the 1 giant serving)
Yogurt Parfaits
Right here’s a deliciously straightforward breakfast and brunch thought: the Yogurt Parfait! This layered cup seems to be fancy however takes minutes to make.
10 g protein per serving; add 5 g protein with 1 ½ tablespoons nut butter
Breakfast Quesadilla
Want a fast breakfast or dinner? Do that tasty breakfast quesadilla recipe with scrambled eggs and cheddar! It’s finished in beneath quarter-hour.
15 g protein per serving
Crustless Quiche with Spinach
This crustless quiche with spinach is a simple recipe that’s good for brunch! The savory taste will impress everybody.
15 g protein for 1 ½ slices
Greek Yogurt Smoothie
Right here’s methods to make one of the best yogurt smoothie! This tasty protein-packed puree options frozen fruit and creamy Greek yogurt.
18 g protein per serving
Excessive Protein Breakfast Bowls (& Extra Concepts!)
Want a fast and wholesome breakfast or snack thought? This satisfying yogurt bowl is filled with protein, fiber, and taste—and simple to customise along with your favourite toppings. It’s particularly enjoyable to make a DIY yogurt bowl bar as a low-stress strategy to serve visitors!
- Prep Time: 5 minutes
- Prepare dinner Time: 0 minutes
- Whole Time: 5 minutes
- Yield: 1
- Class: Breakfast
- Technique: No Prepare dinner
- Delicacies: Excessive Protein
- Eating regimen: Vegetarian
Elements
- 1 cup Greek yogurt
- 1/2 to 1 tablespoon maple syrup or honey, plus extra to style if desired
- ½ teaspoon vanilla extract
- 1 handful blueberries, blackberries, or raspberries
- 1 handful sliced strawberries
- 1 handful dried cherries or cranberries (non-compulsory)
- 1 dollop almond butter or peanut butter
- 1 tablespoon roasted salted pepitas (non-compulsory)
- 1 handful granola or chopped pecans
- Extra topping concepts: chopped apples, pineapple, banana slices, pear slices, peaches, mango, chia seeds, bee pollen, cashews, hazelnuts, almonds, toasted coconut, and so forth.
Directions
- Combine the Greek yogurt with the maple syrup and vanilla extract.
- Put together the fruit, as desired.
- Place the yogurt in a bowl, then sprinkle and drizzle with all toppings. Add one other drizzle of honey or maple syrup, as desired.
Notes
Strive these differences due to the season:
Pumpkin yogurt bowl: To 1 cup Greek yogurt add ¼ cup canned pumpkin, 2 tablespoons maple syrup, and ½ teaspoon every vanilla extract and cinnamon (or pumpkin pie spice). High with pepitas or pecans.
Apple crisp yogurt bowl: High the yogurt with sliced apples or selfmade applesauce, a sprinkle of cinnamon, and selfmade granola.
Strawberry rhubarb bowl: High the yogurt with rhubarb compote, recent strawberries, chopped pistachios, and a drizzle of honey.
Peaches and cream yogurt bowl: Add ripe sliced peaches or peach compote, chopped pecans or selfmade granola, and recent mint sprigs.
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