50 Wholesome Recipes for Breakfast, Lunch & Dinner – A Couple Cooks

This simple cauliflower stir fry is a perfect wholesome and simple dinner thought! It’s stuffed with vitamins and coated in a punchy sauce. This recipe has so many wholesome greens, it offers 221% of your day by day Vitamin C!

Additionally strive: Tofu Stir Fry, Broccoli Stir Fry or Stir Fry Greens

What makes this the perfect lentil soup recipe? Let’s simply say that everybody we’ve served it to right away asks for the recipe…and seconds. Lentils are the definition of wholesome: low in energy, excessive in plant-based protein and fiber.

Additionally strive: On the spot Pot Lentil Soup or Curry Lentil Soup

Right here’s a recipe that’s a complete winner each night time of the week: Greek rooster! Bake the rooster with tomatoes, olives, garlic, lemon, and feta cheese, and it comes out with stunning daring flavors.

This extremely flavorful shrimp and broccoli comes collectively in minutes for a quick and simple wholesome dinner recipe! It is loaded with protein and 132% of your day by day vitamin C. Serve with rice or over noodles.

Additionally strive: Shrimp Fried Rice

Right here’s a Tex Mex favourite recipe that is a good way to infuse a great deal of veggies: Vegetarian Faijtas! These are so satisfying, they please everybody across the desk: even the meat lovers! It stars our favourite fajita veggies, blackened within the oven and completed on the range, and pinto beans cooked in a flavorful fajita sauce.

Right here’s certainly one of our favourite wholesome recipe concepts: salad meal prep dinners! Put together the greens combine, then combine and match toppings, proteins, and dressings to make totally different bowl meals. It additionally works as prep for lunch or aspect salads. Ditch these bag salads and make this for wholesome dinners and lunches via the week!

Subsequent up in our wholesome recipes: baked salmon! This scrumptious salmon is a straightforward weeknight meal that additionally works to impress friends. Salmon is wealthy in Omega-3 fatty acids and an excellent supply of protein (supply).

Additionally strive: Miso Salmon or Broiled Salmon

This sauteed shrimp is a dinnertime win! The seasoning is the right pairing with juicy shrimp; serve with pasta or rice for a straightforward dinner thought. One medium shrimp has solely 7 energy, so it’s an excellent lean protein for a wholesome dinner!

Additionally strive: Blackened Shrimp, Cilantro Lime Shrimp or Garlic Butter Shrimp

Do this Candy Potato Curry! Tender candy potatoes and bell peppers swim in a luscious broth of coconut milk and Thai curry paste, topped with recent cilantro and crunchy peanuts. There’s a lot taste happening, you’ll wish to take one other chunk earlier than you’re completed savoring the primary.

Whats up and welcome to the perfect simple wholesome recipe thought: the Hummus Bowl! Layer a dollop of hummus with crunchy veggies and greens. It takes simply 5 minutes to make this Mediterranean-style meal that’s bursting with creamy, tangy, crunchy, recent, and savory flavors.

Want a fast and crowd-pleasing wholesome recipe? Do this Kale Soup with White Beans! Hearty Tuscan kale, white beans and kale float in a tangy broth flavored with oregano and fennel. It is stuffed with daring Mediterranean-style flavors and comes collectively in simply half-hour (bonus: it is nice for leftovers!).

Wholesome mac and cheese? This one is all about steadiness: it’s received massive taste, a bit much less cheese per serving than the usual recipe, and it’s loaded with broccoli for a dose of vitamins and fiber. What’s to not love? 

Right here’s a wholesome lunch or dinner thought to boost your routine: Mediterranean tuna salad! This spin provides crunchy veggies and swaps out the traditional mayonnaise for olive oil and vinegar. Eat with toast, crackers, spoon into avocados or make it into lettuce wraps.

It’s easy, it’s elegant, nevertheless it tastes like one thing you’d order at a restaurant: Sheet Pan Salmon and Asparagus! Roasting it up on a sheet pan with lemon slices and recent herbs provides easy taste that feels recent but refined. This sheet pan meal works is the right weeknight meal.

Use eggplant for the crust to make eggplant pizza! These mini pizzas are tasty and simple to make, coated in garlicky sauce and gooey cheese.

Additionally strive: Baked Eggplant Parmesan

Right here’s a wholesome recipe that makes essentially the most scrumptious dinner you’ll put in your common rotation instantly. Do this Tofu Curry! The good crimson broth is flavored with coconut milk and crimson curry paste, with the zing of lime and a touch of spicy sweetness.

Right here’s an irresistible Mediterranean recipe: Baked Falafel Salad! Make a batch of this simple baked falafel, then layer them with crunchy veggies and prime with a creamy, zingy tahini dressing. Or, use bought frozen falafel and even repurpose take-out leftovers!

Blackened salmon is the final word wholesome recipe: quick, simple and seasoned to perfection! It’s assured to turn out to be a favourite. The selfmade blackened seasoning has a savory intrigue and makes a crispy black crust on the skin of the fish.

Additionally strive: Cajun Salmon or Simple Pan Seared Salmon

This soba noodle bowl is a fast and simple dinner recipe, excellent for weeknights! It’s a filling vegetarian meal stuffed with wholesome veggies. Broccoli and crimson pepper load on the vitamins.

The last word vegan burrito is a wholesome plant based mostly lunch or dinner concept that’s full of taste! It’s filled with Mexican rice, seasoned black beans and peppers, and avocado.

Additionally strive: Vegan Enchiladas

Do you know stuffed peppers is a conventional Italian manner to make use of up leftover odds and ends in your kitchen? We are able to’t take credit score for this genius transfer, however right here’s our spin on it. Attempt our favourite wholesome stuffed peppers recipe! The filling is seasoned irresistibly with Italian spices, pizza sauce and melty cheese.

This pan fried cod is the perfect white fish you’ll have! Flavored merely with spices and olive oil, it’s wholesome, beautiful and irresistible . Cod is a superb low calorie supply of protein and Vitamin B12.

Additionally strive: Good Baked Cod or Good Grilled Cod

Right here’s a quick and simple wholesome recipe starring white beans! It takes simply 5 minutes in a skillet they usually’re stuffed with taste! Use this trick for cooked or canned beans. Beans could enable you dwell longer: they’re wealthy in most cancers combating antioxidants and hearty-healthy fiber.

Additionally strive: Simple Black Beans or Simple Cannellini Beans

This actually is the perfect vegetarian chili. It is past easy to make, and the flavour is excellent. It’s received a touch of smokiness to focus on the tangy tomatoes and savory black beans. Prime it together with your favourite toppings, and it’s so hearty and savory, you’ll overlook it’s wholesome, too.

You received’t consider the flavour in these quick and simple egg tacos! The vegetarian “taco meat” filling works for any meal of the day. Bonus: they arrive collectively in simply 5 minutes!

Additionally strive: Loaded Quinoa Tacos or Cauliflower Tacos

Right here’s methods to make a poke bowl! This wholesome recipe stars ahi tuna marinated in a flavorful poke sauce, rice, and many veggie topping concepts.

Additionally strive: Vegan Poke Bowl or Ahi Poke Recipe

This wholesome sheet pan dinner is full of wholesome greens and recent taste! Throw all of it within the oven when you cook dinner rice or quinoa. Dinnertime win!

Searching for a flavor-packed wholesome soup? Do this simple Cabbage Soup! This veggie makes a hearty, satisfying soup, full of veggies that swim in a savory-spiced broth of fireside roasted tomatoes. Able to cozy as much as a bowl?

Want a wholesome snack recipe or two? This crispy roasted chickpeas recipe is the right salty, crunchy wholesome recipe for while you want salty snack! They’re spiced with chili powder and cumin.

One of many healthiest snacks you may eat? Hummus and veggies! This simple selfmade hummus has the BEST zesty taste and creamy texture: and it’s less expensive and tastier than retailer purchased!

Additionally strive: Glowing Inexperienced Hummus or Creamy Beet Hummus

Right here’s essentially the most irresistible avocado sandwich: the Avocado Membership! It’s filling and stuffed with hearty taste, the best simple lunch thought.

Right here’s the perfect tuna salad sandwich you’ll have! This traditional recipe is creamy, zingy, and stuffed with taste. (Plus, a couple of variations to combine it up.)

Additionally strive: Tuna Salad with Egg or Avocado Tuna Salad

A 5-minute quick lunch thought! This easy chickpea salad is simple to throw collectively: the right wholesome plant based mostly desk lunch or fast repair dinner. Chickpeas are a good way to load up on fiber and plant-based protein.

Additionally strive: Simple Chickpea Salad Sandwich

This colourful kale quinoa salad is stuffed with wholesome components and tastes unbelievable! Meal prep this simple plant-based lunch thought for meals all week.

This simple tofu scramble has the identical texture as scrambled eggs, nevertheless it’s 100% plant based mostly! It’s a vegan breakfast thought you’ll wish to make many times. Tofu is a superb supply of protein to start out the day.

Wish to eat extra veggies? Make this breakfast greens scramble! It’s received numerous colourful veggies to start out the day proper…with a plant based mostly / vegan choice.

Searching for a 15 minute meal? This avocado toast with egg has a couple of distinctive tweaks that make for a tasty and simple breakfast, lunch or dinner.

These simple mini frittatas are simply what you want for a fast nutritious breakfast or lunch! Crammed with wholesome veggies and full of taste, make them forward to seize and go.

These wholesome banana muffins are flippantly candy and made principally of oats and bananas! They’re blender muffins in order that they’re simple to make at house. The oats makes them increased in protein and fiber than the usual muffin.

Additionally strive: Apple Zucchini Muffins or Banana Blueberry Muffins

Right here’s a make forward breakfast: these Wholesome Oatmeal Breakfast Cookies! Sure, it’s magic: oats, nut butter, applesauce, and maple syrup remodel into cookies that you may eat for breakfast. There’s none of these conventional cookie components: no flour, no butter, no oil, and no refined sugar. How is it attainable? You’ve received to style.

Desire a wholesome granola recipe that’s truly good for you? Right here’s the one recipe you want! The maple pecan taste is nutrient wealthy and 100% scrumptious. This one is simply 200 energy per serving with much less sugar than typical.

Want a chocolate repair? This chocolate snack tastes wealthy and chocolaty, nevertheless it’s simply Greek yogurt, cocoa powder and maple syrup. And it’s made in 2 minutes!

Actually bliss in a chunk, these wholesome no bake cookies are made with chocolate and peanut butter. Simple and scrumptious, they’re an all-time fan favourite!