This crock pot salmon fillets with Asian type greens is a private favourite. I’ve made it 2 or 3 instances since starting this yr of sluggish cooking journey. I saved ready to get a greater image earlier than posting it. However that’s not prone to occur as a result of it’s too darkish for me to get a photograph by the point we eat dinner and there may be by no means sufficient left once we are completed 🙂
This crock pot salmon fillets and Asian type greens is an ideal dinner for 2.
The concept comes from this Crock Pot Salmon Fillets and Inexperienced Beans I noticed on A Yr of Gradual Cooking. Steph was proper, sluggish cooked salmon seems moist and flavorful!
Recipe Notes
I really like that this can be a recipe that solely serves two (affiliate hyperlink) and could be made in a 1.5- to 3-Quart sluggish cooker (affiliate hyperlink). It will also be simply doubled and cooked in a 3- to 4-Quart sluggish cooker (affiliate hyperlink).
It comes collectively in minutes—simply dump in a bag of frozen greens, place your salmon on prime, season with salt and pepper and pour in a easy sauce, cowl and prepare dinner. And it takes solely 2-3 hours on LOW, which works properly for me as a result of I work largely from house.
That is the form of dish that’s finest made on a day when you find yourself round to examine on it, so that you don’t find yourself with overcooked salmon.
How Many Energy and WW Factors on this Salmon Recipe?
Every serving has roughly 190 energy and
8 *SmartPoints (Inexperienced plan)
4 *SmartPoints (Blue plan)
4 *SmartPoints (Purple plan)
5 *PointsPlus (Outdated plan)
To see your WW PersonalPoints for this recipe and observe it within the WW app or web site, Click on right here!
12/7 Replace: This recipe proves that endurance is a advantage! I really like salmon and know that it’s good for me so I attempt to eat it as typically as I can.
Once I first started making the recipe it had *5 Weight Watchers PointsPlus. Then in December of 2015 when Weight Watchers launched SmartPoints with it’s Past the Scale Program, the SmartPoints worth of this beloved salmon recipe shot as much as *8 SmartPoints due to the honey.
I didn’t care. I simply saved consuming it, simply as I had below PointsPlus, as a result of I really like salmon and I really like this simple approach to make it.
Now with the discharge of the brand new WW Freestyle Program, the one ingredient that has factors and must be tracked on this recipe is the honey which has *4 Freestyle SmartPoints. The salmon now has *0 SmartPoints! All I can say is it’s about time 🙂
Are You Prepared To Gradual Prepare dinner Your self Slim?
It’s undoubtedly the form of recipe that may be assorted in numerous methods by mixing up the sorts of fish and vegetable mix you utilize. I believe it could work properly with skinny boneless, skinless rooster breasts too.
Gradual Cooker Salmon Recipe Variations:
- Completely different fish – most any fish would work – halibut, haddock, cod, tilapia, shrimp and many others.
- Rooster – skinny boneless skinless rooster breasts would work, however could take longer (3 to 4 hours)
- Completely different veg – any number of frozen/recent combined vegetable mix ought to work
- Spicier – add chile or dried purple pepper flakes or scorching sauce
- Completely different sauce – substitute bottled stir fry sauce of your selection. Although not Asian, this could even be good with topped with lemon slices and drizzled with white wine and lemon juice.
Can You Put Frozen Fish within the Gradual Cooker?
Sure. Do you know that you simply don’t should thaw frozen fish? In accordance with this text from the Kitchn, you possibly can skip thawing and prepare dinner frozen fish straight from the freezer. You’ll wish to add a couple of minutes cooking time to your recipe to account for it being frozen.
Ought to I Brine the Salmon?
As a result of the sluggish cooker offers a moist atmosphere, there’s actually no motive to brine the salmon earlier than cooking it within the crockpot. Nevertheless if you wish to, it’s actually high-quality to brine it.
What Veggies Go Properly with Salmon?
Most any vegetable you want is a good accompaniment to salmon. A few of our favorites embrace:
- Broccoli
- Inexperienced Beans
- Corn
- Candy Potatoes
- Carrots
- Spinach
- Zucchini
- Bok Choy
- Peas
In case you’ve made this Gradual Cooker Asian-Fashion Salmon and Veggies, please give the recipe a star score under and go away a remark letting me understand how you preferred it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the most recent updates.
Forestall your display screen from going darkish
-
Perfect sluggish cooker measurement: 1-1/2-Quart.
-
Dump the frozen greens within the sluggish cooker.
-
Season the salmon with salt and pepper to style.
-
Place salmon on prime of the greens.
-
Combine collectively the soy sauce, honey and lemon juice and drizzle over the salmon.
-
Drizzle with sesame seeds, if utilizing.
-
Cowl and prepare dinner on LOW 2 to three hours, till the salmon is finished to your liking. I am an enormous salmon lover, so prefer it on the simply barely completed aspect and cooked mine about 2-1/2 hours.
-
Serve with brown rice, if desired.
-
Drizzle every thing with the sauce from the sluggish cooker.
Serving measurement: 1/2 recipe
Click on right here to see your WW PersonalPoints for this recipe and observe it within the WW app or web site.
8 *SmartPoints (Inexperienced plan)
4 *SmartPoints (Blue plan)
4 *SmartPoints (Purple plan)
5 *PointsPlus (Outdated plan)
Serving: 1/2 fish + greens, Energy: 190kcal, Carbohydrates: 16.4g, Protein: 16.7g, Fats: 6.8g, Fiber: 2.5g
Vitamin data is routinely calculated, so ought to solely be used as an approximation.
Supply: Tailored from A Yr of Gradual Cooking
A observe about WW Factors
In case you’re following Weight Watchers, all of the recipes right here on Easy Nourished Residing have been up to date for the brand new WW program, with factors displayed within the recipe card. The Test the WW Factors hyperlink within the recipe card takes you to the Weight Watchers App the place you possibly can edit it utilizing the WW recipe builder or add it to your day.
(Have to be logged into WW account on a cell gadget, comparable to smartphone or pill).
Discover Extra Simple Wholesome Recipes for two
Right here’s a video with one other yummy wanting 3-Ingredient Gradual Cooker Candy Thai Chili Salmon from Erin Chase of $5 Greenback Dinners I can’t wait to attempt:
