Weight Watchers Tortilla Quiche Bake

This scrumptious mini Tortilla Quiche Bake is simply 3 factors per serving and is such an ideal, simple breakfast. The idea for this quiche is so intelligent as a result of it makes use of a tortilla instead of a standard crust, which saves effort and time. I really like how one can combine the quiche filling proper within the tortilla shell, so that you aren’t making tons of soiled dishes within the course of, both. And by the point your oven is preheated, you’ll have it assembled and able to bake.

I’ve seen completely different variations of this quiche going round on TikTok, so I believed I might make a lightened-up model of it. The one factor I actually modified was that I used a low-carb tortilla and fat-free cottage cheese as a substitute of standard. I additionally used my very own add-ins (and topped it with some mild bitter cream and scorching sauce after baking). However, you may embrace any recent veggies that you simply like! You probably have pre-cooked meat, you may sprinkle a few of that on, too.

This quiche serves 2, however it’s simple sufficient to make a number of of them if wanted. It virtually jogged my memory of a breakfast pizza! So, in case you have a much bigger household, you can also make a couple of of those tortilla quiches with assorted toppings, and everybody can customise to their preferences. Additionally, when you’re searching for different distinctive and WW-friendly breakfast concepts, you may try my breakfast recipe assortment right here.

Why You Ought to Strive This Recipe

• It’s scrumptious. This yummy quiche has Italian seasoning and garlic powder for a savory taste. Filled with recent veggies, it’s a light-weight but protein-packed meal to begin your day.
• You possibly can add any toppings you’d like. This recipe is as customizable because it will get! Be at liberty to make use of any veggies that you’ve got available. It’s an effective way to cut back meals waste and use your favourite produce.
• It’s handy! This quiche is fast and straightforward. It’s excellent for busy individuals. It takes only a few minutes of prep, and the oven does the remainder of the give you the results you want.

Recipe Overview

• Serving Dimension: half of the mini quiche (259g)
• Variety of Servings: 2
• Time to Prepare dinner: 20-25 minutes
• WW Factors Per Recipe: 3 WW factors per serving, 5 for your entire recipe (Click on right here to view the recipe within the WW app. WW login is required)

Elements in WW Tortilla Quiche Bake

• 1 low-point burrito-sized tortilla ( I used Mission Carb Stability)
• 3 Eggs
• ⅔ cup Fats-free cottage cheese
• ⅓ cup Fats-free shredded mozzarella cheese
• ⅓ cup Bell pepper, any coloration, chopped
• ¼ cup Pink or yellow onion, chopped
• ½ cup Mushrooms, chopped
• ¼ cup Tomatoes, diced
• ¼ teaspoon Italian seasoning
• ¼ teaspoon garlic powder
• salt and black pepper to style
• Different Add-In Concepts: recent spinach, sausage crumbles, shredded carrots, chopped ham, zucchini, bacon, feta cheese, and many others.

Directions for making WW Tortilla Quiche Bake

1. Preheat oven to 350F. Place the tortilla in a cake pan or pie plate the place the perimeters will go up the edges barely to create a shell. Add within the eggs, cottage cheese, Italian seasoning, garlic powder, salt, and pepper; fastidiously whisk to mix with out breaking the tortilla.

2. High the egg combination with the bell peppers, onion, mushrooms, and tomatoes. Lastly, sprinkle on the mozzarella shreds.

3. Bake the mini quiche within the oven for 20-25 minutes or till the middle is ready. Serve topped with bitter cream or Greek yogurt, recent herbs, and many others.

Variations and Substitutions

• Scale back the Factors Extra: Omit the mozzarella shreds, and it will likely be simply 2 factors per serving.
• Splurge Model: add some meat, which may also give the quiche a protein enhance and make it heartier on the whole.
• Tortilla Sort: You need to use flavored tortillas, such because the spinach herb or tomato basil tortillas, and even common corn tortillas. Any form will work.
• Cottage Cheese Sub: I’ve not tried swapping the cottage cheese with something, however I believe Greek yogurt could be an amazing substitute. You can even use common or low-fat cottage cheese as a substitute of fat-free.

Ideas and Tips for Making The Greatest Tortilla Quiche Bake

• To retailer leftovers, hold them in a resealable bag or in an hermetic container within the fridge. I like to recommend consuming the leftovers inside 2-3 days. You possibly can reheat within the microwave, oven, or air fryer!
• To get the highest good and golden, flip on the broiler for the final minute or so throughout baking. It will give the quiche extra coloration.
• You possibly can actually have this complete quiche to your self if you need a extra substantial breakfast or brunch. It’s 5 factors when you eat the entire thing. I personally like to separate it into two servings after which take pleasure in it with a aspect like recent fruit or a parfait.
• When you by chance break the tortilla when whisking the eggs, the filling will leak out into the pan and may trigger it to stay beneath, so use warning. You can even combine the egg combination individually after which pour it into the tortilla earlier than including the toppings.

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