Eggs and Greek yogurt are 0 factors on Weight Watchers and you may make this egg salad very low in factors and flavorful through the use of contemporary herbs and no matter spices you might have in your pantry. I selected to make use of dill as a result of that simply pairs effectively with greek yogurt and a few chives. There are few completely different sorts of low level bread choices on the market. My favourite is Village Fireside Mild Italian bread and I additionally like to make use of Joseph’s pita bread.
When you love Weight Watcher recipes take a look at the Weight Watchers Class on my Recipe Index Web page (all of them have factors).
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Excellent Onerous Boiled Eggs
Do you need to know the trick to excellent onerous boiled eggs each time? Strive my recipe for Air Fryer Onerous Boiled Eggs. That is how I cook dinner my onerous boiled eggs earlier than making egg salad.
I’ve bought the right recipe right here and other people cannot consider how simple it’s to cook dinner onerous boiled eggs now. They’re tremendous simple to peel and will not take a very long time to make. In fact you may all the time make onerous boiled eggs within the Prompt Pot.
Do not have an air fryer? Properly, there are many completely different strategies for getting a hard-boiled egg accomplished and you may even purchase them cooked within the retailer.
Substances Wanted
- Eggs, onerous boiled – The perfect sort of eggs you should buy on the retailer are natural or free-range eggs, whereas others could desire eggs from particular breeds of chickens
- Greek yogurt can sub fat-free mayo – is taken into account nice for a wide range of causes. It’s sometimes larger in protein and decrease in sugar than common yogurt, making it a sensible choice for these trying to keep a balanced weight loss plan.
- Dried dill is a spice made out of the leaves of the dill plant which have been dried after which crushed or floor right into a powder.
- Chives – scallions are a superb substitute for chives
- Onion powder is dehydrated, floor onion that’s generally used as a seasoning. Some individuals don’t just like the style of freshly chopped onion so onion powder is a superb substitute if in case you have a choosy eater like that in your home.
- Garlic powder is made out of dehydrated garlic cloves and just like the chili powder above it will get pulverized right into a powder or flour consistency.
- Kosher salt and freshly floor black pepper, to style
- Further components: avocado (unfold it on the sandwich), lemon juice, dijon mustard, diced pickles, pink onion, contemporary parsley, capers, or bacon.
- Add lettuce and tomatoes for toppings if you happen to make a sandwich.
- As an alternative of bread use crackers or pita bread
See the recipe card under for a full listing of components and measurements.
Directions for Egg Salad
Step 1: Make some hard-boiled eggs with no matter cooking technique you want. For my air fryer technique, I set the temp to 250 and cooked them for 16 minutes. Then I put them in an ice water tub to cease the cooking.
Step 2: Chop your eggs up and add them to a medium bowl. Then add the following 7 components. Combine effectively to mix. Serve on prime of bread or warmed up pita.
Serving Measurement: ¼ cup
Recipe FAQs
Serving egg salad on toast is a traditional choice that provides a little bit of crunch to the dish. You should utilize any sort of bread you want, from white to complete wheat to sourdough.
Preserve the leftover egg salad saved in an hermetic container within the fridge. Or wrap the egg salad tightly in a bowl and retailer it within the fridge.
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Excessive Protein Egg Salad with Greek Yogurt
Prep Time: 5min
Cook dinner Time: 16min
Whole Time: 23min
Yield: 6 1x
Class: simple
Technique: stir
Delicacies: american
Description
Eggs and Greek yogurt are 0 factors on WW and you may make this very low in factors and flavorful through the use of contemporary herbs and no matter spices you might have in your pantry.
- 6 giant eggs, onerous boiled
- ½ cup of nonfat Greek yogurt
- 1 tablespoon contemporary dill
- 1 tablespoon chopped chives
- ¼ teaspoon onion powder
- 2 tsp of garlic powder
- Kosher salt and freshly floor black pepper, to style
Directions
Make some hard-boiled eggs with no matter cooking technique you want. For my air fryer technique, I set the temp to 250 and cooked them for 16 minutes. Then I put them in an ice water tub to cease the cooking. Chop your eggs up and add them to a bowl. Then add the following 7 components. Combine effectively to mix. Serve on prime of bread or warmed up pita.
Serving Measurement: ¼ cup
Notes
myWW factors: Blue 0; Inexperienced 2; Purple 0
Low Carb Egg Salad
Vitamin
- Serving Measurement: ¼ cup
- Energy: 104
- Sugar: 2g
- Sodium: 316mg
- Fats: 5g
- Saturated Fats: 2g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 11g
