Pumpkin Pie In a single day Oats with Chia

When you’re an OG Bold Kitchen reader you’re going to acknowledge and love this one. I made these creamy pumpkin in a single day oats again in 2016 and so they shortly grew to become one in every of my absolute favourite breakfast recipes of all time.

I bear in mind coming residence from early morning exercises to seek out these pumpkin pie in a single day oats within the fridge and so they had been really the BEST begin to the day. They’re filled with protein and fiber — making them the proper post-workout breakfast, and so they 100% style like a slice of creamy pumpkin pie.

I like to recommend doubling up this recipe to meal prep for the week and even letting your kiddos or roommate get pleasure from them. They gained’t be capable of get sufficient! High with cinnamon, pecans, and naturally, just a little whipped cream as a result of life’s too quick.

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Substances in pumpkin pie in a single day oats

These pumpkin in a single day oats are severely what breakfast desires are fabricated from. Creamy, protein-packed and filled with true pumpkin pie taste! Right here’s what you’ll have to make them:

• Rolled oats: I like to recommend utilizing rolled oats (gluten free if you’d like) as a way to get the proper, creamy texture.
• Greek yogurt: I used natural plain greek yogurt for just a little increase of protein and to maintain the oats creamy. Belief me, the yogurt is critical.
• Chia seeds: I like including chia seeds for a lift of wholesome fat and to assist agency up the creaminess.
• Pumpkin puree: please don’t use pumpkin pie combine! Go for actual pumpkin right here. I purchase canned pumpkin due to the comfort, however you can even make your personal with this tutorial.
• Almond milk: I add some almond milk to get the suitable consistency, however you need to use any milk you’d like.
• Maple syrup: we’re naturally sweetening the pumpkin in a single day oats with a little bit of pure maple syrup.
• Vanilla extract: for some further taste.
• Cozy spices: combine all of it up with pumpkin pie spice for that true pumpkin pie taste! When you don’t have pumpkin pie spice you need to use a mixture of cinnamon, nutmeg and floor ginger (see the notes part for quantities).

Can I exploit metal reduce oats?

Sadly, no, I can not suggest utilizing metal reduce oats as a result of they won’t take up as a lot liquid as rolled oats so the feel won’t prove proper.

Straightforward ingredient swaps & add-ins

Trying to customise these pumpkin pie in a single day oats? Right here’s what I can suggest:

• Make them dairy free: when you’re dairy free, attempt utilizing a coconut or almond milk yogurt.
• Swap the chia seeds: if you’re not into chia seeds, you might attempt flaxseed meal (floor up flaxseeds) or hemp seeds.
• Scrumptious add-ins: these pumpkin in a single day oats can be scrumptious with dried cranberries, coconut flakes, pecans, almond or peanut butter, a teaspoon of chocolate chips, just a little whipped cream on high!

Methods to make pumpkin in a single day oats

1. Combine the moist elements. In a medium bowl, combine collectively greek yogurt, almond milk, pumpkin puree, vanilla and maple syrup till effectively mixed.
2. Add the dry. Stir in oats, chia seeds and spices.
3. Refrigerate & get pleasure from! Pour right into a glass jar or container and place in fridge for 4 hours or in a single day. As soon as able to serve be at liberty so as to add your favourite toppings and revel in!

Do you need to cook dinner in a single day oats?

Nope! The perfect half about this pumpkin in a single day oats recipe is that there’s no cooking required. When the oats soak within the liquid and spices they create the proper, creamy texture that’s similar to cooked oats.

Are you able to eat in a single day oats heat?

Yep! I sometimes eat these pumpkin in a single day oats chilly, however when you want your oats heat you may be at liberty to warmth them up within the microwave for a minute or two earlier than consuming them. Simply you’ll want to stir after heating them in order that the consistency stays the identical.

Methods to retailer pumpkin in a single day oats

These pumpkin pie in a single day oats will keep good within the fridge in an hermetic container or mason jar for as much as 5 days. This makes them moveable and simple to get pleasure from on-the-go throughout busy weekdays. Simply you’ll want to give them stir in the event that they’ve been sitting for a few days and/or add one other splash of almond milk.

When you’re into meal prep like me, right here’s a tip: Make just a few jars on Sunday night time and preserve them lined within the fridge for as much as per week. Nosh on them once you don’t have any time to cook dinner within the mornings, take them to work to get pleasure from or simply eat them for dessert (and high with just a little whip!).

Extra pumpkin recipes you’ll love

Get all of our scrumptious pumpkin recipes right here!

When you make this pumpkin pie in a single day oats recipe, you’ll want to go away a remark beneath and fee the recipe! You may also snap and film and publish it on Instagram utilizing the hashtag #ambitiouskitchen.

Recipe by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats

This publish was initially printed on August 29, 2016, republished with new photographs on September 9, 2021, republished on October twelfth, 2022, and republished on October fifteenth, 2024.