Vegetarian Pad Thai (With Zucchini Noodles!)

Vegetarian Pad Thai

This Vegetarian Pad Thai is a colourful mixture of recent produce, a simple vegetarian pad Thai sauce, and freshly spiralized zucchini noodles. It’s a magic wand that transforms basic pad Thai right into a wholesome, low-carb, 30-minute dinner.

Why You’ll Love This Straightforward Vegetarian Pad Thai Recipe

• Prepared in Minutes. This vegetarian pad Thai recipe is basically a stir-fry, which suggests it comes collectively lickety-split! It’s quick, simple, and with its candy, salty, a-little-bit-funky (in a great way) sauce, it hits the spot each time I’m feeling tempted by takeout.
• Made Low-Carb With Zoodles. If you’re going for authenticity, this Wholesome Shrimp Pad Thai with rice noodles is most just like the model Ben and I ate day by day after we visited Thailand. (Learn extra about our travels on this put up: Thailand Half 1.) However swapping zucchini noodles for traditional rice noodles is an effective way to make pad Thai a wholesome dinner choice for any night time of the week.
• A Balanced Meal. This vegetarian pad Thai gives wholesome proteins and fat because of a trio of eggs, peanuts, and edamame, and it’s filled with veggies. You don’t want anything! (However in the event you do need to pair your pad Thai with one thing else, I’ve received some concepts under.)

Find out how to Make Vegetarian Pad Thai

The Components

• Zucchini. The zucchini noodles drink up the flavour of the tasty pad Thai sauce and make this meal extremely wholesome and low carb too.
• Soy Sauce. Offers this dish its iconic briny, umami taste. I go for low sodium soy sauce to maintain the dish from changing into too salty. If you’re not involved about this dish being 100% vegetarian, it’s possible you’ll add a teaspoon or two of fish sauce to the sauce for a extra genuine Thai taste.
• Rice Vinegar. Has a severe affect on the yum-factor of this sauce.
• Chili Garlic Sauce. Or Sriracha, in the event you choose.
• Honey. Sweetness to steadiness the chili sauce.
• Eggs. Gives protein to make this dish filling and satisfying.
• Carrots. Add a brilliant burst of orange coloration and a few crunch.
• Bean Sprouts. In the event you can’t discover recent bean sprouts, you’ll be able to omit them or swap them for finely shredded cabbage or broccoli slaw. Don’t use bean sprouts from a can, as they are going to lend an disagreeable metallic and overly-fermented style.
• Edamame. Present a pleasant contrasting texture whereas contributing a dose of wholesome plant-based protein. (In the event you love edamame, attempt my Edamame Hummus.)
• Garlic and Inexperienced Onions. Add a bit further aroma and zip.
• Cilantro. Finishes the dish with a bit coloration and recent herb style.
• Lime. A last squeeze of recent lime juice balances and brightens the dish.
• Peanuts. Give this dish a pleasant crunch that contrasts the tender greens fantastically. A pad Thai important.

The Instructions

1. Make the Sauce. In a small bowl, combine the sauce elements.
2. Prep the Noodles. Spiralize the zucchini into zoodles (or reduce into ribbons utilizing a Y-shaped vegetable peeler). Put aside.
3. Prepare dinner the Eggs. Subsequent, sauté the garlic, and scramble the eggs till they simply start to set.
4. Add the Veggies. Add the zucchini noodles, bean sprouts, carrots, edamame, inexperienced onions, and sauce. Then, prepare dinner till the veggies are crisp-tender.
5. End. Garnish with peanuts, cilantro, and lime wedges. Serve and ENJOY!

Meal Prep Ideas

Whereas this recipe doesn’t maintain up the most effective to reheating, you’ll be able to prep the elements upfront to chop down cooking time for a make-ahead dinner.

• Prewash, spiralize, and chop your produce as much as 24 hours earlier than cooking.
• Retailer prepped veggies in separate or divided containers within the fridge.
• Combine the sauce forward and retailer it in an hermetic container.

Then, when able to prepare dinner, merely warmth your skillet or wok and prepare dinner as directed within the recipe. Straightforward peasy!

What to Serve with Vegetarian Pad Thai

• Tofu. For an additional protein enhance, add Air Fryer Tofu or reader favourite Crispy Tofu.
• Extra Thai Meals. Whip up just a few Thai recipes and serve them household model! This Massaman Curry is improbable, as is that this Thai Hen Curry.
• Fried Rice. Cauliflower Fried Rice retains it low-carb, or go for a extra conventional Egg Fried Rice.
• Asian-Impressed Apps. Begin your meal with a batch of Air Fryer Egg Rolls!

Recipe Ideas and Tips

• Add Your Favourite Veggies. Be at liberty so as to add extra veggies or swap for any in-season produce of your alternative. Whereas the mix of greens within the recipe, as it’s written, is most conventional, pea pods, sliced purple bell pepper, or spinach could be tasty additions.
• Garnish With Gusto. Add a sprinkling of recent, chopped Thai basil (or common basil) and chives for one more layer of taste. Contemporary radish provides some crunch and punchy taste, cashews are a crunchy different to peanuts—or give you your personal garnish concepts!
• Alter the Steadiness of the Sauce. Pad Thai is thought for the steadiness of flavors within the sauce—salty, umami, candy, and pungent. You may tweak the proportions to make the proper steadiness in your style buds. For sweeter pad Thai, add extra honey. For spicier, add extra chili paste.