These Egg Muffin Cups are a scrumptious and handy possibility for a fast and straightforward breakfast.
Whether or not you’re searching for a fantastic meal prep recipe or breakfast on the go, these Egg Muffin Cups are for you.
The perfect half is you solely want just a few easy components to make this recipe. Plus you possibly can simply customise them along with your favourite components.
The Substances
Eggs: These present a fantastic supply of protein and assist to bind all the components collectively.
Skim Milk: This retains the muffins moist whereas including a creamy texture with out further fats.
Crimson Pepper: Provides a burst of colour and a candy, barely tangy taste that compliments the opposite components.
Onion: Enhances the muffins with a savory depth and fragrant high quality.
Spinach: Not solely does it present a vibrant inexperienced colour, however it additionally packs a punch of vitamins.
Turkey Sausage: A lean protein possibility that brings a savory, satisfying aspect to the muffins.
Click on right here to trace the factors in your Weight Watchers app.
Methods to Make Egg Muffin Cups
It is a simple recipe that anybody can grasp. Start by heating the oven to 350 levels F.
I extremely suggest utilizing a silicone muffin pan or reusable silicone muffin cups. When you don’t have both of these you possibly can spray a muffin tin with nonstick cooking spray.
Subsequent, put together the components. Chop the greens and cooked turkey sausage into bite-size items.
Add 10 eggs to a big mixing bowl. Additionally add the skim milk, salt, and pepper then whisk collectively.
Add crimson peppers, onions, spinach, and turkey sausage to the underside of every muffin tin. Pour the egg combination into every cup leaving some room in every one.
The eggs will develop whereas baking however they are going to come again down as soon as they’ve cooled off.
Bake for 25 minutes or till the eggs are fully set. Let the eggs cool barely earlier than eradicating them from the muffin pan.
Storage and Reheating Ideas
Place the muffins in an hermetic container and refrigerate them for as much as 4 days. If that you must retailer them for an extended interval, freezing is a superb possibility.
Lay the muffins in a single layer on a baking sheet and freeze till strong. As soon as frozen, switch them to a freezer-safe bag or container.
This technique prevents the muffins from sticking collectively, making it simple to seize one or two as wanted.
When it’s time to get pleasure from your Egg Muffin Cups, reheating them is fast and easy. For refrigerated muffins, place a number of on a microwave-safe plate and warmth for about 30 seconds to a minute.
When you’re reheating from frozen, you might want to extend the microwave time to 1-2 minutes, checking to make sure they’re heated by means of.
Serving Recommendations
Take into account pairing these savory muffins with a facet of recent fruit like berries, apple slices, or a tropical fruit salad for a burst of pure sweetness.
For many who choose a heartier breakfast, serve your Egg Muffin Cups with a slice of whole-grain toast or a bowl of steel-cut oatmeal.
Each choices present extra fiber and complicated carbohydrates, serving to to maintain you full and energized all through the morning.
You too can add a dollop of Greek yogurt on the facet for further protein and a creamy texture that enhances the muffins effectively.
When you’re within the temper for one thing extra indulgent, prime your muffins with a little bit of avocado or a sprinkle of your favourite cheese. For a spicy kick, add a touch of scorching sauce or a spoonful of salsa. These toppings can elevate the flavors and make your breakfast really feel extra like a gourmand deal with.
Egg Muffin Cups
Yield: 12 servings
Click on right here to trace the factors in your Weight Watchers app.
Substances
-
10
eggs -
1/2
cup
skim milk -
1/2
crimson pepper, chopped -
1/2
small
yellow onion, chopped -
1/2
cup
spinach, reduce into small items -
3
cooked turkey sausage patties, reduce into bite-size items -
1/2
teaspoon
salt -
1/4
teaspoon
black pepper
Directions
-
Preheat oven to 350 levels F. Spray a muffin pan with nonstick cooking spray or use a silicone muffin pan or reusable silicone muffin cups.
-
Divide the crimson pepper, onion, spinach, and turkey sausage evenly into the muffin cups.
-
Add the eggs, skim milk, salt, and black pepper to a big mixing bowl and whisk collectively.
-
Pour the egg combination into the muffin cups about 3/4 full. The eggs will rise whereas baking however come again down as soon as cooled.
-
Bake 20-25 minutes or till the eggs are cooked by means of. Let cool barely earlier than eradicating from the cups.
Listed here are some extra Weight Watchers pleasant recipes:
Breakfast Bowls
Greek Breakfast Bowls
Selfmade Egg McMuffins
Lightened Up Eggs Benedict
When you’re searching for some zero level recipes, take a look at my publish 20 Zero Level Recipes or my publish 20 (Extra) Zero Level Recipes. Each are full of scrumptious recipes that received’t price you a single level! They’re good for days whenever you’re working low on factors, or attempting to avoid wasting up factors for an evening out.
When you’re searching for dessert recipes you possibly can go to 50 Weight Watchers Freestyle Desserts. It’s full of scrumptious desserts good for Weight Watchers!
Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans that you would be able to select from and I publish a brand new one every week. Click on right here to examine them out!
