Weight Watchers Weekly Dinner Meal Concepts (Dec 9 – Dec 15) • Easy Nourished Residing

On Fridays, I ship out an e-mail outlining my dinner plans for the upcoming week which can be designed to work with Weight Watchers. I additionally publish them on my weblog. This follow helps me keep on monitor with my meal decisions and motivates me to make more healthy meals choices.

By sharing my weekly dinner plans, I purpose to supply a useful useful resource for anybody looking for meal planning concepts or wanting so as to add selection to their weight loss plan. For much more inspiration, take a look at the “101 Meal Prep Concepts from Profitable Weight Watchers” information—it’s full of artistic tricks to preserve your meals recent and thrilling!

My Strategy to Meal Planning

Each time I fall out of the meal planning behavior , I discover myself counting on an excessive amount of takeout, restaurant meals, and unhealthy snacks. It’s stunning how rapidly the kilos creep again—and the way awful I really feel.

When I’ve even a tough thought of what I’m cooking for dinner within the coming week, I’m far much less tempted by quick meals or takeout. However my method to meal planning is deliberately easy. Making an attempt to do an excessive amount of overwhelms me, so I preserve it SUPER EASY: only a post-it notice on the counter with a number of dinners I plan to make. That’s it.

Because it’s simply the 2 of us—myself and my husband—we regularly have leftovers. This implies loads of ready-made lunches or dinners for the subsequent day. I take pleasure in discovering artistic methods to repurpose leftovers into one thing recent and attractive.

Our social life is pretty lively, and plans can change on a dime. That’s the reason flexibility is vital for me. (You possibly can learn extra about my method to sensible meal planning for unpredictable schedules.)

Finally, I’m all the time asking myself, “How can I make this as simple as attainable?” For me, meal planning solely works when it’s easy. So long as I’ve a stash of easy-to-prepare, wholesome meals within the fridge and pantry, I do know I’m setting myself up for achievement.

What Do I Eat for Breakfast on Weight Watchers?

Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is often leftovers or some mixture of soup / sandwich / salad. This components is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of laborious boiled eggs, container or leftovers and/or salad fixings staring again at me after I open the fridge!

This Week’s WW Dinner Options with Factors

This week’s meal plan focuses on easy, minimal-ingredient recipes to assist deplete pantry, fridge, and freezer gadgets as we prepare for our winter transfer to Mexico. Many of those recipes will yield loads of leftovers, making fast, no-fuss meals all through the week. Actually, there’s nothing higher than cooking as soon as and having fun with it twice (or extra)!

Fast & Simple Tortellini Soup
This cozy Tomato-Tortellini Soup is the proper alternative for a cold night. Tailored from one among my favourite Weight Loss Success Tales,—cookbook creator Pam Anderson—and her inspiring ebook, The Excellent Recipe for Dropping Weight and Consuming Nice (affiliate hyperlink) (affiliate hyperlink), it’s as satisfying as it’s easy.

Made with pantry staples like crushed tomatoes, rooster broth, and Italian seasoning, it options dried tortellini and recent spinach for a hearty, comforting meal. Fast to organize and bursting with taste, this recipe is a must-try for anybody on the lookout for a straightforward, scrumptious selfmade soup.

Gradual Cooker 3-Bean Turkey Sausage Chili
This tremendous easy, no-fuss sluggish cooker chili made with turkey sausage and three sorts of beans is bound to turn out to be a favourite. With simply quarter-hour of prep within the morning, you’ll be able to let the sluggish cooker work its magic. By dinnertime, you’ll be rewarded with the wealthy aroma—and even higher, the flavour—of selfmade chili. Minimal effort, most consolation and satisfaction! I wish to serve chili with this Moist Mexican Cornbread.

Impossibly Simple Ham & Swiss Pie
Lighter than your typical quiche—which is often made with heavy cream—this straightforward Bisquick-based not possible pie is made with lean ham, Diminished fats Swiss cheese and sliced inexperienced onion. It mixes collectively in rapidly and bakes in about half-hour. I wish to serve this with a inexperienced salad or a cup of chunky tomato soup.

Lightened Up Simple Tacky Tuna Mac
Made with a field of creamy mac and cheese, protein-packed tuna, and nutrient-rich cauliflower rice and peas, this dish is each satisfying and healthful. It’s fast to organize, making it ideally suited for busy weeknights. With simply 6 easy substances, you’ll be able to take pleasure in a tasty meal that’s positive to turn out to be a household favourite. One in all my go-to lazy day meals and a pleasant various to tuna noodle casserole made lighter, one other longtime favourite.

WW Crackle Spice Drops
Cookies are one among my favourite traditions of the Christmas season. This yr, I plan to bake a batch of those or one other one among my favourite vacation cookies—made lighter!

I hope this helps you with your personal meal planning this week 🙂

Uninterested in making an attempt to resolve what to prepare dinner?

In case you are combating meal planning listed below are a pair meal planning sources to assist:

Buyer Testimonials

I can’t let you know how thrilled we had been together with your menu posted this week! We’re on trip and in a condominium for 5 weeks. Protecting meals easy. I made each the rooster broccoli pie and the broccoli cheese soup for the primary time this week. Each had been an enormous hit. Then final evening we had your Caribbean Jerk Rooster which is a particular favourite. Made your lasagna soup final week!!! Yum!

I’m so grateful I discovered your web site and proceed to attempt new issues. I began WW March 2020 (on-line solely) and have misplaced virtually 30 kilos and am at my aim! Gradual and regular wins the race!!! (Identical to the tortoise and the hare).

Thanks for all of your encouraging emails and great recipes. We’ve been married virtually 47 years. After I first discovered ‘my good friend Martha’ as all my mates know you by, my husband stated ‘you’ve all the time been an excellent prepare dinner however we by no means tried so many alternative issues!’ He loves your recipes additionally!!!

Thanks. Thanks. Thanks!!!!! ~ Joyce

I purchased the Desk for Two eCookbook and I find it irresistible! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to prepare dinner. Having a weekly grocery listing, recipes and directions with footage readily accessible has taken a lot stress off of me in meal planning. I used to be bored with cooking recipes that had a number of servings and consuming the left overs a number of occasions in the course of the week. My husband loves the Desk for Two recipes and he doesn’t even must drop some weight! I’ve really helpful your web site to a number of mates on the identical journey they usually love your recipes too. Thanks for all of your laborious work in making meal planning really easy! ~ Barbara

Hello Martha – I can not start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t watch for the second week. You’ve a buyer for all times! ~ Sharon S.

I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a buying listing which is great. I simply make a replica of the listing and go looking for the week. ~ Roberta R.

Extra Weight Watchers Weekly Meal Plans