WW Weekly Dinner Meal Plan (1/13-1/19)

Fridays, I ship out an electronic mail outlining my dinner plans for the upcoming week which are designed to work with Weight Watchers. I additionally publish them on my weblog. This follow helps me keep on observe with my meal decisions and motivates me to make more healthy meals choices.

By sharing my weekly dinner plans, I purpose to supply a helpful useful resource for anybody searching for meal planning concepts or wanting so as to add selection to their weight-reduction plan. For much more inspiration, take a look at the “101 Meal Prep Concepts from Profitable Weight Watchers” information—it’s filled with artistic tricks to hold your meals recent and thrilling!

My Strategy to Meal Planning

Each time I fall out of the meal planning behavior , I discover myself counting on an excessive amount of takeout, restaurant meals, and unhealthy snacks. It’s surprising how rapidly the kilos creep again—and the way awful I really feel.

When I’ve even a tough thought of what I’m cooking for dinner within the coming week, I’m far much less tempted by quick meals or takeout. However my strategy to meal planning is deliberately easy. Making an attempt to do an excessive amount of overwhelms me, so I hold it SUPER EASY: only a post-it word on the counter with just a few dinners I plan to make. That’s it.

Because it’s simply the 2 of us—myself and my husband—we regularly have leftovers. This implies loads of ready-made lunches or dinners for the subsequent day. I take pleasure in discovering artistic methods to repurpose leftovers into one thing recent and engaging.

Our social life is pretty lively, and plans can change on a dime. That’s the reason flexibility is essential for me. (You possibly can learn extra about my strategy to life like meal planning for unpredictable schedules.)

Finally, I’m at all times asking myself, “How can I make this as simple as potential?” For me, meal planning solely works when it’s easy. So long as I’ve a stash of easy-to-prepare, wholesome meals within the fridge and pantry, I do know I’m setting myself up for fulfillment.

What Do I Eat for Breakfast on Weight Watchers?

Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is often leftovers or some mixture of soup / sandwich / salad. This system is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of laborious boiled eggs, container or leftovers and/or salad fixings staring again at me after I open the fridge!

This Week’s WW Dinner Ideas with Factors

This week’s meal plan is all about preserving issues fast and straightforward. You’ll discover two simple wholesome crockpot recipes, a easy oven recipe and a virtually no cook dinner one. The main focus is on preserving issues mild and wholesome after all of the indulging of the previous a number of weeks.

Straightforward 2-Ingredient Sluggish Cooker Salsa Rooster
I’m all about easy, flavorful meals that come along with minimal effort. One in every of my go-to favorites is that this 2-ingredient sluggish cooker salsa hen—it’s fast, simple, and ideal for busy weeknights. Simply toss all the pieces into the sluggish cooker, let it work its magic, and also you’ve received tender, flavorful hen able to go. Whether or not youare craving tacos, sandwiches, or a fast protein-packed bowl, this recipe delivers on style and comfort each time. I’ll use this to make a wide range of meals together with a burrito bowl, hen taco salad and the stacked enchiladas shared under.

Skinny Sluggish Cooker Candy & Bitter Cabbage Soup
For years, I averted cabbage soup. recipes, immediately associating them with the tasteless and uninspiring Cabbage Soup Food regimen of the previous. I firmly imagine life is simply too quick to accept boring meals—even within the identify of weight reduction.

This Crockpot Candy and Bitter Cabbage Soup modified my thoughts fully. It’s simple, wholesome, and bursting with taste—the precise reverse of bland! This meatless dish is extremely easy to organize, tastes even higher as leftovers, and has all of the comforting flavors of stuffed cabbage in a spoonable type. I’ll serve it with a bit of crusty bread or toast.

Straightforward English Muffin Tuna Melts
These open-faced English muffin tuna soften sandwiches serve two and make a pleasant mild, easy lunch or supper. They’re the right approach to elevate your fundamental tuna sandwich right into a sensational one. Serve them on their very own, with a aspect salad or cup of soup for a heartier meal.

Straightforward Stacked Rooster Enchiladas
I’ll use a number of the leftover CrockPot Salsa Rooster to make these simple satisfying stacked enchiladas. Serve with vegetable or salad. I’ll in all probability give some chopped or sliced zucchini and canned or frozen corn a fast saute.

Uninterested in attempting to determine what to cook dinner?

In case you are combating meal planning listed here are a pair meal planning sources to assist:

Buyer Testimonials

I can’t let you know how thrilled we had been along with your menu posted this week! We’re on trip and in a rental for 5 weeks. Retaining meals easy. I made each the hen broccoli pie and the broccoli cheese soup for the primary time this week. Each had been a giant hit. Then final night time we had your Caribbean Jerk Rooster which is a particular favourite. Made your lasagna soup final week!!! Yum!

I’m so grateful I discovered your web site and proceed to attempt new issues. I began WW March 2020 (on-line solely) and have misplaced virtually 30 kilos and am at my purpose! Sluggish and regular wins the race!!! (Similar to the tortoise and the hare).

Thanks for all of your encouraging emails and fantastic recipes. We’ve been married virtually 47 years. Once I first discovered ‘my good friend Martha’ as all my mates know you by, my husband mentioned ‘you’ve at all times been a superb cook dinner however we by no means tried so many alternative issues!’ He loves your recipes additionally!!!

Thanks. Thanks. Thanks!!!!! ~ Joyce

I purchased the Desk for Two eCookbook and I like it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to cook dinner. Having a weekly grocery checklist, recipes and directions with footage readily accessible has taken a lot stress off of me in meal planning. I used to be uninterested in cooking recipes that had a number of servings and consuming the left overs a number of occasions in the course of the week. My husband loves the Desk for Two recipes and he doesn’t even must shed extra pounds! I’ve advisable your web site to a number of mates on the identical journey they usually love your recipes too. Thanks for all of your laborious work in making meal planning really easy! ~ Barbara

Hello Martha – I can not start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t look ahead to the second week. You have got a buyer for all times! ~ Sharon S.

I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a purchasing checklist which is fantastic. I simply make a replica of the checklist and go purchasing for the week. ~ Roberta R.

Extra Weight Watchers Weekly Meal Plans