Unstuffed Cabbage Rolls – Preserving On Level

This recipe is a deconstructed model of stuffed cabbage rolls however it’s a lot simpler to make!

You get the identical mouthwatering flavors with a fraction of the trouble.

Unstuffed cabbage rolls are good for weeknight dinners whenever you want one thing fast but healthful. The recipe is easy, requiring minimal prep work and cooking time.

Plus, it’s a flexible dish that may simply be tailored to go well with numerous dietary preferences. As an example, you could possibly substitute lean floor beef with floor turkey or perhaps a plant-based meat various for a special twist.

The Elements

Lean Floor Beef: This supplies a protein wealthy base with minimal fats content material. With the brand new Weight Watchers plan it’s 0 factors.

Cabbage: I used half a head of small inexperienced cabbage. It’s excessive in fiber and incorporates antioxidants and nutritional vitamins.

Petite Diced Tomatoes and Tomato Sauce: These add a wealthy, tangy taste whereas protecting the dish moist and savory.

Rice: That is the first supply of carbohydrates, offering vitality to gas your day. The entire factors on this recipe come from the rice.

Beef Broth: This provides taste to the dish whereas additionally performing as a cooking liquid that helps tenderize the cabbage and different greens, making a flavorful sauce because it reduces throughout cooking.

Worcestershire Sauce: Simply a few splashes is all you want to give it a lift of taste.

Onion and Garlic: These elements add a big depth of taste and aroma.

Seasonings: I used oregano, parsley, salt, and black pepper.

Click on right here to trace the factors in your Weight Watchers app.

Tips on how to Make Unstuffed Cabbage Rolls

Begin by chopping the cabbage and onion, mincing the garlic, and cooking the rice in response to package deal directions. Having all of your elements prepped forward of time will make the cooking course of smoother.

Add the bottom beef to a Dutch oven over medium warmth. Break it up with a spoon because it cooks, making certain it browns evenly.

After the meat has browned, stir within the chopped onion and minced garlic. Prepare dinner these for about 5 minutes, or till the onion turns into translucent and tender.

Add the diced tomatoes (with their juices), tomato sauce, beef broth, and seasonings. Stir within the chopped cabbage.

Deliver the dish to a boil, then cut back the warmth and simmer for quarter-hour.

Over the last 5 minutes of cooking time stir within the rice.

Let cool barely then serve.

Serving Ideas

In case you desire a spicier dish, think about including a touch of scorching sauce or some purple pepper flakes.

Cauliflower rice is a wonderful various to conventional rice. Utilizing cauliflower rice will make this a 0 level meal.

This dish can be nice for meal prep. You possibly can simply double the recipe if you wish to use it for meal prep.

Listed below are some extra Weight Watchers pleasant meals:

Stuffed Pepper Casserole

Hen Noodle Casserole

Hen Tortilla Casserole

Lasagna Casserole

In case you’re on the lookout for some zero level recipes, take a look at my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are stuffed with scrumptious recipes that received’t value you a single level! They’re good for days whenever you’re working low on factors, or making an attempt to avoid wasting up factors for an evening out. 

In case you’re on the lookout for dessert recipes you’ll be able to go to 50 Weight Watchers Freestyle Desserts. It’s stuffed with scrumptious desserts good for Weight Watchers!

Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans which you could select from and I submit a brand new one every week. Click on right here to examine them out!

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