Weight Watchers Weekly Dinner Meal Concepts (Feb 17 – Feb 23) • Easy Nourished Residing

Fridays, I ship out an e mail outlining my dinner plans for the upcoming week which are designed to work with Weight Watchers. I additionally publish them on my weblog. This apply helps me keep on observe with my meal selections and motivates me to make more healthy meals choices.

By sharing my weekly dinner plans, I goal to supply a helpful useful resource for anybody in search of meal planning concepts or wanting so as to add selection to their food plan. For much more inspiration, try the “101 Meal Prep Concepts from Profitable Weight Watchers” information—it’s full of artistic tricks to hold your meals contemporary and thrilling!

My Strategy to Meal Planning

Each time I fall out of the meal planning behavior , I discover myself counting on an excessive amount of takeout, restaurant meals, and unhealthy snacks. It’s stunning how rapidly the kilos creep again—and the way awful I really feel.

When I’ve even a tough concept of what I’m cooking for dinner within the coming week, I’m far much less tempted by quick meals or takeout. However my strategy to meal planning is deliberately easy. Attempting to do an excessive amount of overwhelms me, so I hold it SUPER EASY: only a post-it be aware on the counter with a couple of dinners I plan to make. That’s it.

Because it’s simply the 2 of us—myself and my husband—we frequently have leftovers. This implies loads of ready-made lunches or dinners for the following day. I get pleasure from discovering artistic methods to repurpose leftovers into one thing contemporary and engaging.

Our social life is pretty energetic, and plans can change on a dime. That’s why flexibility is essential for me. (You’ll be able to learn extra about my strategy to real looking meal planning for unpredictable schedules.)

In the end, I’m at all times asking myself, “How can I make this as simple as potential?” For me, meal planning solely works when it’s easy. So long as I’ve a stash of easy-to-prepare, wholesome meals within the fridge and pantry, I do know I’m setting myself up for fulfillment.

What Do I Eat for Breakfast on Weight Watchers?

Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is normally leftovers or some mixture of soup / sandwich / salad. This method is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of arduous boiled eggs, container or leftovers and/or salad fixings staring again at me once I open the fridge!

This Week’s WW Dinner Strategies with Factors

Sluggish Cooker Tamale Pie is a casserole model of conventional tamales that’s a lot decrease in fats and energy. Easy to organize, it cooks in your crock pot. It’s like consuming a deconstructed tamale! I’ll serve a inexperienced salad or sauteed zucchini alongside.

A Few Concepts for Utilizing the Leftovers:

• Tamale Pie-Stuffed Acorn Squash – Roast halved acorn squash, then fill the facilities with the tamale pie combination for a comfy, comforting, hearty meal.
• Tamale Soup – Flip all or among the leftovers into soup by including hen broth and any chopped greens of selection.
• Stuffed Zucchini Boats Hole out zucchini halves and fill with the combination. Bake at 375°F till the zucchini is tender.
• Tamale Bowl – Scoop the filling right into a bowl and high with shredded lettuce, salsa, avocado, and/or Greek yogurt.

Sluggish Cooker 2-Bean Burritos – In relation to satisfying a yearning for Mexican meals, burritos are arduous to beat. Easy, comforting and scrumptious, what’s to not like?

Whereas I really like the way in which burritos from my favourite Mexican eating places style, they will actually do a quantity on my each day Weight Watchers Factors finances. The answer? Easy WW gradual cooker low-fat two bean burritos made at residence which are simply as flavorful and satisfying, however lots decrease in energy and fats. I’ll serve these vegetarian burritos with a easy inexperienced salad or oven roasted onions, peppers and zucchini.

Methods to Use Leftovers:

These gradual cooker two-bean burritos are a fantastic base for repurposing! Listed here are some artistic methods to make use of the leftovers:

• Burrito Bowls – Serve the bean combination over brown rice or cauliflower rice. Add toppings like shredded lettuce, diced tomatoes, avocado, or Greek yogurt.
• Taco-Stuffed Peppers – Fill halved bell peppers with the leftover filling. Sprinkle with cheese and bake at 375°F till the peppers are tender.
• Mexican-Type Scramble Sauté the filling with eggs or egg whites for a protein-packed breakfast. Serve with slightly salsa and a sprinkle of cheese.
• Loaded Nachos – Unfold tortilla chips on a baking sheet (affiliate hyperlink), high with the bean combination, and sprinkle with cheese. – Broil till melted and serve with salsa and lightweight bitter cream.
• Quesadillas – Unfold the combination between two tortillas with cheese, then cook dinner in a skillet till crispy. Serve with salsa or guacamole.
• Enchiladas – Roll the filling in tortillas, place in a baking dish, and high with enchilada sauce and cheese. Bake at 375°F till bubbly.
• Tostadas – Unfold over crispy tostada shells and high with shredded lettuce, tomatoes, and a dollop of Greek yogurt.
• Stuffed Candy Potatoes – Spoon the filling over baked candy potatoes for a candy and savory combo.
• Mexican Pizza – Unfold over a complete wheat pita or flatbread, high with cheese and veggies, and bake till crispy.
• Soup Add-In – Stir right into a easy vegetable or tortilla soup for further protein and fiber.

CrockPot Pineapple Pork – This pineapple pork is one other a kind of ridiculously simple crock pot recipes you could put collectively in a couple of minutes after which overlook about for hours. Have I discussed currently how a lot I really like loading up the gradual cooker after which letting it do it’s factor, in order that I can do my factor till dinnertime? You don’t want something fancy to make this crock pot pineapple pork recipe both. I’ll serve it with rice and steamed broccoli.

Listed here are some fund concepts for utilizing the leftovers:

• Hawaiian Pork Bowls – Serve over brown rice, quinoa, or cauliflower rice. Add steamed broccoli, bell peppers, or shredded carrots for further veggies.
• Lettuce Wraps – Spoon into lettuce leaves for a lightweight, low-carb meal. Prime with shredded cabbage, cilantro, and a squeeze of lime.
• Tacos or Tostadas – Use as a taco filling with heat corn tortillas. Prime with diced avocado, salsa, and a sprinkle of cotija cheese.
• Pineapple Pork Sliders – Serve on small complete wheat buns with a little bit of slaw for a tropical-inspired sandwich.
• Asian-Impressed Stir-Fry – Sauté with bell peppers, onions, and snap peas. Serve over rice or cauliflower rice with a drizzle of soy sauce or teriyaki.
• Stuffed Candy Potatoes – Spoon the pork over baked candy potatoes for a sweet-savory mixture.
• Hawaiian-Type Fried Rice – Combine the pork into a fast fried rice with scrambled eggs, scallions, and a splash of soy sauce.
• BBQ Pork Wraps – Toss with slightly BBQ sauce and roll into a complete wheat tortilla with coleslaw.
• Pork and Black Bean Quesadillas – Layer in a tortilla with black beans and cheese, then grill till crispy.
• Pork & Veggie Soup – Add to a easy broth-based soup with cabbage, carrots, and inexperienced onions for a comforting meal.

Straightforward Crunchy Tuna Salad Recipe for Two – Contemporary and crisp, this wholesome crunchy tuna salad is extra cabbage than tuna, excellent once you’re craving a lightweight however satisfying lunch. I added dried cranberries for a splash of colour and candy chewiness and a tiny little bit of dijon mustard for tang. (Lemon juice would work nicely too.) I plan to serve it with tomato soup. A few of my favourite manufacturers embody Progresso, Campbells, Rao’s, and Campbell’s, which have from 2 – 4 Factors per cup.

Bored with attempting to resolve what to cook dinner?

In case you are scuffling with meal planning listed here are a pair meal planning sources to assist:

Buyer Testimonials

I can’t let you know how thrilled we have been along with your menu posted this week! We’re on trip and in a rental for 5 weeks. Protecting meals easy. I made each the hen broccoli pie and the broccoli cheese soup for the primary time this week. Each have been a giant hit. Then final evening we had your Caribbean Jerk Rooster which is a particular favourite. Made your lasagna soup final week!!! Yum!

I’m so grateful I discovered your web site and proceed to strive new issues. I began WW March 2020 (on-line solely) and have misplaced virtually 30 kilos and am at my aim! Sluggish and regular wins the race!!! (Identical to the tortoise and the hare).

Thanks for all of your encouraging emails and fantastic recipes. We’ve been married virtually 47 years. After I first discovered ‘my good friend Martha’ as all my associates know you by, my husband stated ‘you’ve at all times been cook dinner however we by no means tried so many various issues!’ He loves your recipes additionally!!!

Thanks. Thanks. Thanks!!!!! ~ Joyce

I purchased the Desk for Two eCookbook and I find it irresistible! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to cook dinner. Having a weekly grocery checklist, recipes and directions with photos readily accessible has taken a lot stress off of me in meal planning. I used to be bored with cooking recipes that had a number of servings and consuming the left overs a number of occasions in the course of the week. My husband loves the Desk for Two recipes and he doesn’t even have to drop extra pounds! I’ve advisable your website to a number of associates on the identical journey they usually love your recipes too. Thanks for all of your arduous work in making meal planning really easy! ~ Barbara

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I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a purchasing checklist which is fantastic. I simply make a replica of the checklist and go searching for the week. ~ Roberta R.

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