Healthy Food

Lemon Pasta with Rooster – Tremendous Wholesome Children

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This Lemon Pasta with Rooster is the proper weeknight meal. It comes collectively in below half-hour with only a handful of components, it’s filled with taste, and it’s successful with everybody who tries it.

Quick, Simple and Scrumptious Lemon Pasta with Rooster

I really like an excellent 30-minute meal. I’m not against spending a bit of further time on fussier recipes, and I typically flip to these for particular events or weekends when I’ve a bit of further time. Nevertheless.. most of the time, in the case of weeknight dinner, I would like one thing fast, simple, and family-approved.

This Lemon Pasta with Rooster is precisely that. I could make it in much less time than it takes to get carryout, it solely makes use of a handful of components (most of which I at all times have readily available!), and everybody from youngest to oldest gobbles it proper up. It doesn’t get significantly better than that.

What You’ll Must Make Lemon Pasta with Rooster

This recipe is extra of a way. One of many issues I really like about it’s that you could simply change it as much as in response to style choice or to make use of components that you’ve got readily available!

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  • Pasta: I used this colourful veggie pasta however penne, ziti, corkscrew, or rotini would additionally work nice
  • Rooster Breast: You could possibly additionally use leftover or rotisserie hen
  • Lemon Alfredo Sauce: This one is my favourite, however something you want will work right here! You could possibly additionally use an everyday alfredo sauce and simply add a little bit of lemon juice and zest on the finish
  • Peas: The peas and a little bit of sweetness, diet and shade that all of us love, however you possibly can add any veggies you want. Or simply depart them out!
  • Parmesan Cheese: Non-compulsory, however who doesn’t love a bit of additional cheese?
  • Italian Seasoning and Garlic Salt: Our little taste boosters!

Methods to Make This Simple Peasy Lemon Pasta

  1. Boil the pasta. Let it do its factor when you prep the remainder of your components.
  2. Cook dinner the hen. Add the diced hen to a sizzling skillet coated in olive oil. Season with the italian seasoning and garlic salt and prepare dinner till cooked by means of and golden.
  3. Add the peas. Add the frozen peas to the pasta proper in direction of the tip. Drain totally and return the pasta and peas to the pot.
  4. Toss all of it collectively. Add the hen, alfredo sauce, and parmesan cheese to the pot with the pasta and provides it an excellent stir to mix.
  5. Serve and revel in! High with further parmesan cheese if desired and dig in!

Extra Pasta Recipes To Attempt:

Lemon Pasta with Rooster

In a little bit of a time crunch, I threw this collectively one night time from gadgets I had in my pantry.  It was successful with the younger and outdated alike!  It’s now on our favorites checklist.  Be at liberty so as to add further add-ins like broccoli or zucchini.

Prep Time15 minutes

Cook dinner Time15 minutes

Course: dinner

Delicacies: Italian

Servings: 6

Energy: 568kcal

  • Convey a big pot of water to boil. In the meantime, warmth the olive oil in a big skillet over medium-high warmth.

  • As soon as the water is boiling, add 1-2 tablespoons of salt. Add the pasta, giving it just a few stirs to keep away from clumping. Proceed cooking in response to the bundle instructions, including the peas close to the very finish.

  • Cube the hen into bite-sized items and season with the garlic salt and italian seasoning. As soon as the skillet is sizzling, add the hen.

  • As soon as the hen is golden brown and cooked by means of, take away from the warmth.

  • As soon as the pasta is completed cooking, drain totally and return to the new pot. Add the alfredo sauce and hen and warmth by means of. Add the parmesan cheese and provides it a fast stir.

  • As soon as the cheese is melted, add your pasta to serving dishes. Garnish with extra shredded parmesan cheese if desired. Get pleasure from!

Energy: 568kcal | Carbohydrates: 63g | Protein: 32g | Fats: 19g | Saturated Fats: 8g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 6g | Trans Fats: 0.01g | Ldl cholesterol: 101mg | Sodium: 1091mg | Potassium: 519mg | Fiber: 4g | Sugar: 5g | Vitamin A: 278IU | Vitamin C: 11mg | Calcium: 130mg | Iron: 2mg

www.superhealthykids.com

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here you’ll find a lot of scrumptious recipes stuffed with fruits and veggies, ideas for getting your children to eat higher and turn out to be intuitive eaters and plenty of assets for feeding your loved ones.

Be taught Extra about Natalie

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