Weight Watchers Weekly Dinner Meal Concepts (Mar 3 – Mar 9) • Easy Nourished Dwelling

Fridays, I ship out an e mail outlining my dinner plans for the upcoming week which might be designed to work with Weight Watchers. I additionally publish them on my weblog. This follow helps me keep on monitor with my meal selections and motivates me to make more healthy meals choices.

By sharing my weekly dinner plans, I intention to supply a useful useful resource for anybody searching for meal planning concepts or trying so as to add selection to their weight loss program. For much more inspiration, take a look at the “101 Meal Prep Concepts from Profitable Weight Watchers” information—it’s full of inventive tricks to maintain your meals recent and thrilling!

My Strategy to Meal Planning

Each time I fall out of the meal planning behavior, I discover myself counting on an excessive amount of takeout, restaurant meals, and unhealthy snacks. It’s stunning how shortly the kilos creep again—and the way awful I really feel.

When I’ve even a tough thought of what I’m cooking for dinner within the coming week, I’m far much less tempted by quick meals or takeout. However my strategy to meal planning is deliberately easy. Making an attempt to do an excessive amount of overwhelms me, so I maintain it SUPER EASY: only a post-it observe on the counter with a number of dinners I plan to make. That’s it.

Because it’s simply the 2 of us—myself and my husband—we regularly have leftovers. This implies loads of ready-made lunches or dinners for the subsequent day. I take pleasure in discovering inventive methods to repurpose leftovers into one thing recent and engaging.

Our social life is pretty lively, and plans can change on a dime. That’s why flexibility is vital for me. (You possibly can learn extra about my strategy to lifelike meal planning for unpredictable schedules.)

Finally, I’m at all times asking myself, “How can I make this as straightforward as potential?” For me, meal planning solely works when it’s easy. So long as I’ve a stash of easy-to-prepare, wholesome meals within the fridge and pantry, I do know I’m setting myself up for achievement.

What Do I Eat for Breakfast on Weight Watchers?

Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is normally leftovers or some mixture of soup / sandwich / salad. This components is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of arduous boiled eggs, container or leftovers and/or salad fixings staring again at me once I open the fridge!

This Week’s WW Dinner Ideas with Factors

Gradual Cooker Mexican Meatball Soup
This Straightforward Gradual Cooker Mexican Meatball Soup is one in all my longtime household favorites, impressed by Sandra Lee’s easy, semi-homemade cooking type. I first made it again in 2009. Again then, my crock pot love affair was simply getting began. Over time, I’ve modified it to be extra WeightWatchers-friendly, and it’s simply as scrumptious as ever!

This soup is hearty and satisfying, however nonetheless gentle sufficient to suit completely into my WW life-style. It’s comforting, filling, and nice for leftovers, making it a go-to once I’m in search of one thing straightforward but nourishing. In case you are a fan of easy, homey meals with a little bit kick, give this one a attempt! I’ll plan to serve it with heat tortillas, cornbread or crusty baguette, relying on what I’ve readily available and my temper.

Sheet Pan Roasted Shrimp and Broccoli
When I’m in search of a fast, wholesome, and flavorful dinner, this easy roasted shrimp and broccoli recipe is one in all my go-tos! It’s a straightforward, tasty various to stir-frying and excellent for a busy weeknight. The tender broccoli florets pair superbly with juicy, garlicky shrimp, making a meal that’s gentle however nonetheless satisfying. In the event you the benefit of sheet pan meals you like this gentle and engaging recipe.

Straightforward CrockPot Corn Chowder
This straightforward crock pot corn chowder is the type of WW pleasant recipe that makes me very, very completely happy for a number of causes. It’s straightforward to make with essentially the most fundamental of pantry elements. It manages to be wealthy, creamy and scrumptious and good for you whereas being very low in fats. And it jogs my memory of the corn chowder my mother made once I was rising up. I’ll serve it with a easy inexperienced salad and lightweight wholegrain toast.

Low Carb Avocado Bacon Wrap
Filled with taste, it comes collectively in minutes making a light-weight but satisfying lunch or supper. An impressed various to avocado toast, I assure this tasty wrap will grow to be a daily in your rotation. It has mine! I’ll serve it with one of many leftover soups!

I’m additionally planning to make a batch of these scrumptious breakfast bars, which I’ll share with household/mates to stop going overboard! You may as well freeze them. They’re the yummiest granola bar I’ve ever tasted, do-it-yourself or in any other case and a favourite candy deal with of mine.

Uninterested in making an attempt to determine what to cook dinner?

In case you are battling meal planning listed here are a pair meal planning sources to assist:

Buyer Testimonials

I can’t let you know how thrilled we have been along with your menu posted this week! We’re on trip and in a condominium for 5 weeks. Retaining meals easy. I made each the rooster broccoli pie and the broccoli cheese soup for the primary time this week. Each have been a giant hit. Then final evening we had your Caribbean Jerk Hen which is a particular favourite. Made your lasagna soup final week!!! Yum!

I’m so grateful I discovered your web site and proceed to attempt new issues. I began WW March 2020 (on-line solely) and have misplaced virtually 30 kilos and am at my aim! Gradual and regular wins the race!!! (Similar to the tortoise and the hare).

Thanks for all of your encouraging emails and great recipes. We’ve been married virtually 47 years. After I first discovered ‘my buddy Martha’ as all my mates know you by, my husband stated ‘you’ve at all times been cook dinner however we by no means tried so many alternative issues!’ He loves your recipes additionally!!!

Thanks. Thanks. Thanks!!!!! ~ Joyce

I purchased the Desk for Two eCookbook and I adore it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to cook dinner. Having a weekly grocery record, recipes and directions with photos readily accessible has taken a lot stress off of me in meal planning. I used to be bored with cooking recipes that had a number of servings and consuming the left overs a number of instances throughout the week. My husband loves the Desk for Two recipes and he doesn’t even have to drop extra pounds! I’ve really useful your web site to a number of mates on the identical journey and so they love your recipes too. Thanks for all of your arduous work in making meal planning really easy! ~ Barbara

Hello Martha – I can’t start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t watch for the second week. You have got a buyer for all times! ~ Sharon S.

I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a purchasing record which is great. I simply make a duplicate of the record and go purchasing for the week. ~ Roberta R.

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