(Viral Tiktok) Candy Potato and Floor Beef Bowls

I’ve been seeing this candy potato bowl with floor beef bowl throughout Tiktok together with the viral onion chips. I find it irresistible trigger it’s full of protein and plenty of complete meals. Have you ever been seeing this pattern currently? It sort of jogs my memory of the simple rice and salmon bowl from awhile again.

These days, I’ve simply been making an attempt to eat extra complete meals and protein based mostly meals with at the very least 25-30 grams of protein per meal and this actually hits the spot. Once I eat this manner I really feel full and my blood sugar ranges don’t spike a lot.

I air fry the candy potatoes whereas the bottom beef is cooking within the skillet. This protects quite a lot of time. Every other elements I’ve leftover, I save in meal prep containers for the week. It’s straightforward peasy and this complete total combo is scrumptious.

Air fryer candy potatoes are a scrumptious and wholesome that may complement any meal together with floor beef and cottage cheese. 😉

Components Wanted Candy Potato and Floor Beef Bowls

• 1 pound grass fed floor beef – I get this at Aldi, it’s nice! Cook dinner the pound of floor beef and save the remainder for later if you’re simply making a single serving.
• 2 candy potatoes, peeled and diced (I’ve additionally tried this with common potatoes)
• 1 tablespoon olive oil
• 1 cup of cottage cheese – When making your personal bowl or serving you should use nonetheless a lot you want
• 2 avocados, diced or sliced
• Sizzling Honey – for drizzling
• Salt and pepper to style. As a substitute of salt and pepper taste your floor beef with Taco Seasoning

Make Candy Potato and Beef Bowls

Set your air fryer to 400°F (200°C) and let it preheat for about 5 minutes.

Minimize the candy potatoes into even-sized cubes or wedges to make sure they prepare dinner evenly.

In a big bowl, toss the candy potatoes with olive oil, salt, and pepper. Add any further herbs or spices you favor for further taste.

Air Fry the candy potatoes for 10-Quarter-hour, shaking the basket midway by, till the candy potatoes are tender and golden brown on the skin. Verify them at 10 and proceed cooking till brown and crispy. (I’ve left them in too lengthy at 20 minutes they usually had been burnt)

Whereas the candy potatoes are cooking make the bottom beef. Warmth a non stick skillet to medium warmth and prepare dinner the meat till not pink within the center. Can add taco seasoning to the meat if desired.

Assemble the bowl – Add floor beef, cooked candy potatoes, diced avocado, and cottage cheese to a bowl. Then drizzle with Mikes Sizzling Honey.

Suggestions for Cooking Floor Beef

By following the following tips, you may obtain completely cooked floor beef that enhances your meals, whether or not they’re hearty bowls or scrumptious tacos. Take pleasure in your cooking!

Coloration: Cook dinner till the meat is not pink. If utilizing a thermometer, the inner temperature ought to attain 160°F (71°C).

Style Take a look at: Take a small piece to style for seasoning, adjusting as wanted with spices or herbs.

Take away Grease: After cooking, drain the surplus fats by tilting the skillet and utilizing a spoon, or pour the meat right into a strainer lined with paper towels for a more healthy dish.

Add garlic, onions, or bell peppers to the pan whereas cooking for added taste.

Incorporate taco seasoning, cumin, or smoked paprika for a twist on traditional floor beef.

By following the following tips, you may create a carnivore pizza crust that is not solely scrumptious but additionally aligns together with your dietary preferences. Take pleasure in your culinary journey!

Recipe FAQS

What air fryer do I take advantage of?

 I’ve two air fryers. The Cosori 4 Qt Air Fryer and Ninja Woodfire Grill which is an out of doors air fryer. It’s fairly superior! It has 5 totally different features on it. 

In case you tried this Candy Potato and Floor Beef Bowl or every other recipe on my web site, please depart a 🌟 star ranking and let me know the way you go within the 📝 feedback under. I really like listening to from you! Comply with alongside on Tiktok @jennarecipediaries