These six-ingredient Air Fryer Garlic Balsamic Inexperienced Beans are easy to make with little prep time for an incredible weeknight aspect dish! The sweetness from the balsamic vinegar goes completely with the recent garlic and spicy pink pepper flakes, making these tremendous flavorful. The air fryer provides these inexperienced beans a tasty blistered exterior whereas permitting you to simply management how agency you want your beans. I believe the flavour of those Garlic Balsamic Inexperienced Beans would pair nicely with all kinds of meats and foremost programs!
I evenly tailored this recipe from NYT Cooking and I actually cherished the outcomes. Not solely are these Air Fryer Garlic Balsamic Inexperienced Beans simple and scrumptious, however every (2.2 ounce) serving is simply 64 energy or 1 WW Level on the present Weight Watchers program! To view your present WW Factors for this recipe and monitor it within the WW app, click on right here!
Air Frying
I normally cook dinner inexperienced beans on the stovetop, and I nonetheless love that technique, however this was an incredible hands-free various that I’ll positively be utilizing once more! I don’t pre-heat my air fryer for this recipe, however when you do pre-heat then your cook dinner time will doubtlessly be shorter. Only for reference, I’ve a COSORI model air fryer and I cooked my inexperienced beans for about 12 minutes, however yours could take longer on account of desired doneness or air fryer variations.
Recipe Notes
- Inexperienced Beans: I like to recommend utilizing recent inexperienced beans with the stems trimmed off, if current. Be certain they’re the thicker “American” inexperienced beans somewhat than the thinner French beans, or the cooking time would possibly want adjustment. If you find yourself utilizing French beans chances are you’ll need to verify on them earlier as a result of they could cook dinner quicker.
- Garlic: I positively recommend utilizing recent garlic cloves for this recipe somewhat than the jarred pre-minced selection. I do suppose that may turn out to be useful generally, however recent garlic provides a lot taste to those inexperienced beans, so it’s positively value it! I finely grated mine utilizing a Pampered Chef Ginger grater that’s not offered, however you should use a microplane grater or citrus zester to get related outcomes. Finely grating the garlic makes it pulpy and simple to rub everywhere in the inexperienced beans!
- Warmth and Timing: My air fryer (COSORI) temperatures go by tens, so I cooked these at 380, however 375 must be positive as nicely. One of many good issues about utilizing an air fryer is that it’s simple to verify typically for doneness to ensure you get the feel you favor. I recommend cooking from 10-14 minutes, relying on how agency or floppy you want your inexperienced beans.
- Serving Measurement: My completed outcomes had been technically 8.7 ounces whole, so I rounded and made 4 servings at 2.2 ounces (ish) every. I believed this was the right quantity for a aspect dish!
Extra tasty, lightened up Facet Dish recipes
Searching for extra tasty, lightened up aspect dish recipes like these Air Fryer Garlic Balsamic Inexperienced Beans? Take a look at my Broccoli Salad, Simple Gradual Cooker Carrots, Garlic Parmesan Roasted Cauliflower, Apple Coleslaw, Broccoli Cheddar Twice Baked Potatoes, Stovetop Inexperienced Beans with Almonds, Stovetop Cinnamon Apples, Creamy Corn with Bacon and Jalapenos, Garlic Herb Mushrooms, Roasted Fingerling Potatoes, Simple Garlic Knots, and lots of extra within the Facet Dishes part of my recipe index!
Air Fryer Garlic Balsamic Inexperienced Beans
These 6-ingredient Air Fryer Garlic Balsamic Inexperienced Beans are fast and simple to make for an incredible weeknight aspect dish!
- 12 oz raw trimmed inexperienced beans
- 1 tablespoon olive oil
- 1 ½ tablespoons balsamic vinegar
- 2 giant garlic cloves, finely grated
- ¼ teaspoon pink pepper flakes
- ¼ teaspoon salt
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Place the entire elements right into a mixing bowl and stir to coat. Use your fingers to separate the grated garlic and therapeutic massage it into the inexperienced beans. Switch the coated inexperienced beans to the basket of your air fryer, unfold into a fair layer, and drizzle any remaining coating on prime of the beans.
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Set the air fryer to 375/380 levels Fahrenheit (mine solely goes by tens so I did 380) and cook dinner for 10-14 minutes till cooked to your desire. Examine the style and add extra salt if desired.
WW Factors per (2.2 ounce) serving: 1 (SP calculated utilizing the recipe builder on weightwatchers.com)
Vitamin Info per (2.2 ounce) serving:
64 energy, 8 g carbs, 4 g sugar, 4 g fats, 1 g saturated fats, 2 g protein, 2 g fiber, 8 mg sodium (from myfitnesspal.com)
Weight Watchers Factors Plus:
2 per (2.2 ounce) serving (PP calculated utilizing a Weight Watchers PointsPlus calculator and the vitamin data beneath)
Barely tailored from NYT Cooking