Air Fryer Pork Tenderloin – Drizzle Me Skinny!

This 3-Level Air Fryer Pork Tenderloin recipe is about to turn out to be your new go-to. It’s fast, it’s straightforward, and downright scrumptious. The air fryer works magic on pork tenderloin, making a crispy, well-seasoned exterior whereas holding the within juicy. 

The form of the tenderloin permits for a chic medallion-style presentation, good for once you wish to impress. What I like most about this recipe is its simplicity—simply marinate, air-fry, and serve. It’s an ideal protein possibility that pairs properly with something!

Why must you strive Air Fryer Pork Tenderloin?

Have you ever ever dreamed of making ready a gourmet-worthy dinner at dwelling with out spending hours within the kitchen? Let me introduce you to air fryer pork tenderloin, a recipe that mixes simplicity and taste.

Some of the interesting features of this dish is its capacity to supply restaurant-worthy outcomes whereas aligning completely with conscious consuming plans like Weight Watchers. The lean nature of the tenderloin makes it a good protein alternative once you’re craving pork however don’t wish to compromise your well being targets. It’s an ideal instance of how scrumptious meals will also be nutritious.

To maintain issues attention-grabbing, experiment with completely different marinades and spices. From Mediterranean herb blends to spicy Asian-inspired rubs, every variation gives a brand new possibility. This flexibility enables you to take pleasure in a singular model of the dish each time you put together it.

Preparation time: 10 minutes

Cooking time: 20-25 minutes

Servings: 4

Serving measurement: Roughly 4 oz (113 g) cooked pork

3 WW Factors Per Serving. You possibly can view the recipe on the WW App right here. (WW login required.)

Components:

• 1 pork tenderloin (about 1 lb or 454 g)
• 2 tablespoons vinegar (30 ml)
• 1 teaspoon olive oil (5 ml)
• 1 teaspoon garlic powder (3 g)
• 1 teaspoon salt (6 g)
• ½ teaspoon black pepper (1 g)
• 1 teaspoon dried oregano (1 g)
• 1 teaspoon paprika (2 g)
• 1 teaspoon dried parsley (1 g)

Directions:

1. Prep the pork: Start by patting the pork tenderloin dry with paper towels. This step is essential because it helps the seasoning adhere higher to the meat and promotes higher browning throughout cooking.
2. Make a spice mix: In a small bowl, combine collectively the garlic powder, salt, black pepper, dried oregano, paprika, and dried parsley. This spice mix will create a flavorful crust on the pork.
3. Combine the marinade: In one other bowl, mix the vinegar and olive oil. This combination will assist the spices keep on with the meat and add a delicate tanginess to the dish.
4. Coat the meat: Brush the vinegar and oil combination evenly over all the floor of the pork tenderloin. Be sure to coat it completely however not excessively.
5. Add spice combination: Sprinkle the spice combination over the pork, utilizing your palms to pat it gently onto the meat, making certain a fair coating on all sides. The moisture from the oil and vinegar will assist the spices adhere.
6. Preheat your air fryer to 400°F (200°C) for about 3-5 minutes. As soon as preheated, rigorously place the seasoned pork tenderloin within the air fryer basket. Attempt to place it in order that there’s area across the meat for air to flow into.
7. Prepare dinner the pork for 20-25 minutes, turning it over midway by the cooking time. The precise cooking time might fluctuate relying on the thickness of your tenderloin and the particular mannequin of your air fryer.
8. Verify for doneness utilizing a meat thermometer to examine that the inner temperature of the thickest a part of the pork has reached 145°F (63°C). That is the protected temperature for pork, making certain it’s cooked by whereas remaining juicy.
9. Relaxation and slice: As soon as cooked, rigorously take away the pork tenderloin from the air fryer and place it on a slicing board. Let it relaxation for 3-5 minutes earlier than slicing. This resting interval permits the juices to redistribute all through the meat, making certain every slice is moist and flavorful.
10. Serve: After resting, slice the pork tenderloin into medallions about 1/2 inch (1.3 cm) thick. Prepare on a serving platter and garnish with contemporary herbs if desired.

Get pleasure from your completely cooked, juicy, and flavorful air fryer pork tenderloin!

Variations and Substitutions

Whereas salt, pepper, and paprika type the bottom of my marinade, be at liberty to experiment. Oregano, rosemary, and marjoram complement pork properly. For added tangy taste, strive citrus juices like orange, mandarin, or lemon. A splash of white or rosé wine can elevate the flavors, and apple cider vinegar is a superb different in case you’re avoiding alcohol.

For a extra intense taste, think about these additions:

• Dijon mustard for tangy warmth
• Stevia sweetener for a contact of sweetness
• Smoked paprika for a delicate smokiness

Suggestions and Methods for Making Air Fryer Pork Tenderloin

1. The important thing to a flavorful tenderloin lies within the marinade. Make sure the meat is evenly coated and permit at the very least two hours for the flavors to penetrate. For greatest outcomes, marinate in a single day.
2. After marinating, pat the tenderloin dry and apply a second layer of dry spices. 
3. All the time preheat your air fryer. This important step ensures correct searing of the meat, locking in juices and creating that fascinating outer texture.
4. Use a meat thermometer to examine for doneness. Pork tenderloin is greatest when cooked to 145°F (63°C), adopted by a 3-minute relaxation.
5. This dish pairs splendidly with creamy mashed potatoes or a tangy coleslaw. The moisture from these sides balances the tenderloin’s texture.
6. After cooking, permit the tenderloin to relaxation for 5-10 minutes earlier than slicing. This redistributes the juices, making certain every chew is moist and flavorful.