Fries are a favourite facet and snack, and it’s simpler than ever to make your individual at house. By utilizing an air fryer, you’ll be able to experiment with completely different elements, and we did simply that and have beloved these air fryer zucchini fries!
This fry recipe isn’t solely scrumptious, however between the air fryer and utilizing zucchini, it’s really a extra nutritious model of fries you can seize at eating places.
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Why you’ll love this recipe
By including parmesan cheese to those fries, not solely are we including a fantastic texture, nevertheless it actually elevates the flavour. This will likely be a recipe you’ll end up returning to many times whether or not you’re in search of a facet for a important dish, or desire a mild, appetizing snack.
Courtesy WW Level Calculation
- You should definitely calculate the factors worth of the meals and recipes you eat within the app.
- All the time add elements and serving sizes and don’t depend on the vitamin info within the recipe.
- Accuracy will come from the data you enter on the app.
Substances for this recipe
Parmesan Cheese: Provides taste and texture.
Egg: Helps seasonings stick.
Zucchini: The “fries” for this recipe.
Salt: For seasoning and to forestall sogginess.
The way to make air fryer zucchini fries
Storage solutions
These fries can be finest served after making, however in case you select to make them forward, you’ll be able to positively nonetheless take pleasure in them later. You should definitely retailer them in an hermetic container within the fridge for as much as 3 days.
Reheating Ideas
Should you’ve made these zucchini fries forward of time and wish to warmth them up, I’d suggest doing so within the oven to retain a number of the authentic texture.
Widespread Questions
Sure, zucchini fries are a more healthy different to French fries, nonetheless, the extent of “healthiness” additionally has to do with every other elements that you simply’re including.
Including salt to your zucchini will assist forestall sogginess when air frying.
Should you’re making zucchini fries within the air fryer, you’ll forestall breading (or within the case of this recipe, salt and parmesan) from falling off by utilizing oil or egg which is able to assist maintain on to the dryer ingredient.
What to serve with zucchini fries
As I discussed above, this recipe would make a fantastic facet to a important entree. A important dish that might pair effectively with this zucchini fry recipe can be these Weight Watchers Pork Chops. The fries can be a fantastic facet possibility! If you wish to add slightly one thing to a hen recipe, you then’ll love including the zucchini fries to this Weight Watchers Fiesta Hen Recipe! For a hearty dish to serve with these fries, you would additionally do this Crock Pot Corned Beef and Cabbage recipe!
Air Fryer Zucchini Fries
These scrumptious and satisfying air fryer zucchini fries are a fantastic snack to make whenever you need one thing crunchy, or so as to add as a facet dish!
- ½ c Parmesan Cheese
- 1 Egg
- 1 Zucchini
- ½ Tbsp Salt
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Slice off the perimeters of the zucchini. Then, slice the zucchini in half. Reduce every half into 8 fries. It is best to get 16 fries from every zucchini.
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Set the zucchini in a colander over a paper towel to catch water from the zucchini. Then, add a ½ tablespoon of salt. Combine the zucchinis along with your fingers or a big spoon to assist coat the zucchinis with salt. Wait 20 minutes to let the moisture of the zucchinis get pulled out. This helps make the zucchinis extra crispy.
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Pat the zucchinis with a dry towel or paper towel to take away extra water and a number of the salt. You’ll be able to even rinse the zucchinis and pat dry if salt is a priority.
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In a small bowl, add 1 egg per zucchini. On a plate, add 1/2 cup of grated parmesan cheese. With one hand, seize the zucchini and dip it into the egg. Let the egg drip off and add it to the parmesan plate. Utilizing your different hand, pat the cheese into the zucchini.
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Elevate it with the designated cheese hand and add it to the air fryer basket. Hold the zucchinis unfold aside in order that they don’t seem to be touching. Set the air fryer to 375 levels F for quarter-hour. Flip the zucchini fries over on the 10-minute mark. Serve instantly.
Energy: 146kcal | Carbohydrates: 4g | Protein: 13g | Fats: 9g | Saturated Fats: 5g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.01g | Ldl cholesterol: 99mg | Sodium: 2184mg | Potassium: 310mg | Fiber: 1g | Sugar: 3g | Vitamin A: 510IU | Vitamin C: 18mg | Calcium: 325mg | Iron: 1mg
