Beef Barley Soup – Skinnytaste
Traditional Beef Barley Soup is a comforting, hearty soup made with carrots, celery, onions, beef, and pearl barley. It’s additionally high-protein, high-fiber and freezer-friendly!
Beef Barley Soup
This straightforward beef barley soup is a one-pot meal that’s excessive protein and high-fiber, and easy to make. However it takes slightly over an hour for the meat to get tender, so I wish to make this on the weekend or when I’ve extra time. The strain cooker is ideal to hurry up the method, so I additionally included Prompt Pot directions which cuts the cook dinner time in half. Extra soup recipes with beef which might be additionally standard right here, attempt my Stuffed Pepper Soup, Acini Di Pepe Soup and Chunky Beef, Cabbage, and Tomato Soup. And I even have this Rooster Barley Soup in case you don’t eat pink meat.
What You’ll Want
Right here’s the elements I take advantage of to make this beef soup together with some ideas and variations, see the recipe card under for precise measurements:
- Beef: The most effective lower of beef for beef barley soup is beef chuck roast. It’s a cheap lower that turns into very tender throughout lengthy cooking instances to create a flavorful soup. You don’t need to use a lean lower right here, it is going to be too dry.
- Greens: This hearty soup consists of a number of your favourite winter greens reminiscent of carrots, onion, and celery. You can even add potatoes if you want.
- Garlic: Aromatics add taste to the soup.
- Water: The meat and veggies simmer in water, which mainly makes a beef broth. When you favor to make use of beef inventory, you may swap it and alter the salt.
- Salt: I take advantage of kosher salt, alter as wanted.
- Bay Leaves simmer within the broth, including to the flavour.
- Barley: I take advantage of pearl barley, which takes much less time to cook dinner than hulled barley.
- Black Pepper to season
The right way to Make Beef Barley Soup
Right here’s the step-by-step course of for making this beef barley soup recipe. See the recipe card under for printable instructions.
- Brown the Meat: Warmth a big, heavy pot or Dutch oven over medium warmth and add the oil and beef. Season the meat with salt and brown it for a couple of minutes.
- Greens: When the meat is browned, stir within the carrots, onion, celery, and garlic.
- Simmer: Pour within the water with extra salt and bay leaves, and convey the pot to a boil. Then cut back the warmth to low, cowl, and simmer for one and a half to 2 hours.
- Barley: As soon as the meat is smooth, add the barley with extra pepper and extra salt if wanted. Simmer for 30 to 35 minutes. Take away the bay leaves and serve.
Beef Barley Soup within the Prompt Pot
For a faster soup, I really like to make use of my strain cooker or Prompt pot. It cuts the cook dinner time in half.
- Observe steps one and two above.
- While you add the water, cowl and cook dinner excessive strain 45 minutes.
- Do a pure launch and take away the lid.
- Add the barley and cook dinner for 30 extra minutes, uncovered by urgent the saute button.
Variations
- Liquid: Exchange the water with beef inventory or bone broth for further protein and cut back the salt.
- Gluten-Free Beef Soup: Substitute barley for half a cup of quinoa.
- Thick Beef Soup: Add some peeled and cubed potatoes with the barley for a heartier soup.
Serving Ideas
This hearty beef barley soup is full of protein and fiber, making it a wonderful meal all by itself. You would pair it with crusty bread to absorb the broth or a fast salad for a simple dinner.
Storage and Meal Prep
Leftovers solely get higher and make for nice lunches. This beef barley soup recipe additionally freezes effectively if you wish to make freezer meals for the month. I wish to pour the soup into two-cup containers or these Souper Cubes so I can pull out one portion at a time. To eat, thaw it within the fridge in a single day and heat it within the microwave or range. You can even reheat it straight from frozen. Refrigerate as much as 4 days or freeze as much as 3 months.
Extra Beef Soup Recipes You’ll Love
Yield: 5 servings
Serving Measurement: 1 1/2 cups
Warmth a big heavy pot or dutch oven on medium warmth.
Add oil and beef, season with slightly salt and brown meat a couple of minutes.
When meat is browned, add the carrots, onion, celery and garlic to the pot and provides it stir.
Add water, salt and bay leaves and convey to a boil.
When boiling, cut back warmth to low and canopy.
Simmer coated over low warmth till the meat could be very tender, about 1 1/2 – 2 hours.
Add the barley, alter the salt if wanted and add recent floor pepper.
Simmer a further 30-35, take away bay leaves and serve.
Stress Cooker/ Prompt Pot Methodology:
Observe all of the steps with the meat and carrots as instructed above, while you add the water, cowl and lock the lid.
Cook dinner within the strain cooker excessive strain for about 45 minutes, pure launch, or till the meat is tender.
Unlock the lid and add the barley. Cook dinner a further half-hour uncovered by urgent the saute button. Style for salt and alter as wanted.
Final Step:
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Serving: 1 1/2 cups, Energy: 336 kcal, Carbohydrates: 27 g, Protein: 32 g, Fats: 11 g, Saturated Fats: 4 g, Ldl cholesterol: 60 mg, Sodium: 453 mg, Fiber: 6 g, Sugar: 1.5 g
