It is a scrumptious mixture of BLT’s and rooster salad. You may hold it low carb by consuming it by itself or add it to some low level bread for a filling sandwich.
It’s additionally nice for meal prep or lunch on the go.
I really like making rooster salad for lunch as a result of it’s packed stuffed with protein.
It’s additionally enjoyable to experiment with rooster salad. I’ve made Ranch Rooster Salad, Cottage Cheese Rooster Salad, and Jalapeno Popper Rooster Salad.
The Components
Rooster Breast: This recipe is ideal for utilizing up leftover rooster or a rotisserie rooster. You might additionally use canned rooster breast.
4-6 ounces of boneless skinless rooster breast accommodates between 35-53 grams of protein. It’s good to intention for 15-30 grams of protein at every meal.
Bacon: I take advantage of heart lower bacon in most of my recipes. It’s somewhat bit higher for you for the reason that fatty ends are lower off.
I like that it’s only 1 level per slice. It additionally provides 5 grams of protein to the recipe.
Pink Onion: I really like utilizing this in rooster salad as a result of it provides a lot taste.
Lettuce: Iceberg lettuce is my go-to for BLT’s in order that’s what I used. I didn’t add the lettuce to the rooster salad as a result of I didn’t need it to get watery.
As an alternative, I laid it on my piece of bread. You might additionally make a lettuce wrap with the BLT rooster salad.
Gentle Mayonnaise: To assist hold it low in factors I used gentle mayonnaise as a substitute of standard.
Fats Free Bitter Cream: I combined this with the sunshine mayonnaise to avoid wasting factors. 1 tablespoon of fats free bitter cream is 0 factors.
1 tablespoon of sunshine mayonnaise is 1 level but when I had been to make use of 2 tablespoons of sunshine mayonnaise it jumps to three factors. That’s why I did half mayo and half bitter cream.
Seasonings: I added a pinch of garlic powder, onion powder, salt, and black pepper.
I calculated the factors for simply the BLT Rooster Salad. It’s solely 2 factors as is. In the event you add two slices of 1 level bread it’s solely 4 factors for the whole sandwich.
Click on right here to trace the factors in your weight Watchers app.
How you can Make BLT Rooster Salad
Cook dinner the bacon till it’s cooked all over. Take away any extra grease.
Reduce or shred the rooster into bite-size items. Add the rooster to a mixing bowl.
Chop the bacon and add it to the rooster. Chop the purple onion and tomato then add it to the bowl.
In a small bowl combine collectively the sunshine mayonnaise, fats free bitter cream, garlic powder, onion powder, salt, and pepper.
Pour the mayonnaise combination over rooster and stir to mix.
Serving Strategies
I wish to make a sandwich with my BLT Rooster Salad.
Toast two items of (1 level every) bread, lay down a chunk of iceberg lettuce and high with the BLT Rooster Salad.
BLT Rooster Salad can be the proper filling for a lettuce wrap. I like utilizing butter lettuce for wraps as a result of it’s simple to bend and wrap up.
BLT Rooster Salad
Yield: 1 serving
Click on right here to trace the factors in your weight Watchers app.
Components
-
1
boneless, skinless rooster breast (cooked and shredded) -
1
slice
heart lower bacon -
1/2
Roma tomato, chopped -
1
slice
purple onion, chopped -
2
leaves
iceberg lettuce -
1
tablespoon
gentle mayonnaise -
1
tablespoon
fats free bitter cream - Seasonings: garlic powder, onion powder, salt, and pepper (a pinch of every)
Directions
-
Cook dinner the bacon in a frying pan till cooked all over. Place on a paper towel and take away any extra grease. Chop the bacon into small items.
-
Add the rooster, tomato, purple onion, and bacon to a mixing bowl.
-
In a small bowl add the sunshine mayonnaise, fats free bitter cream, garlic powder, onion powder, salt, and pepper. Stir to mix.
-
Pour the mayonnaise combination over the rooster and blend collectively. Serve instantly or cowl and refrigerate till able to eat.
Listed here are some extra Weight Watchers pleasant recipes:
Ranch Rooster Salad
Cottage Cheese Rooster Salad
Jalapeno Popper Rooster Salad
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