Campfire Stew (With out The Campfire)

This meaty one-pot Campfire Stew with pork loin and beans is as simple and handy as it’s nostalgic! An ideal “clear out the fridge” recipe, this stew is flexible, veggie-packed, and fairly hands-off as soon as your elements are prepped. Plus it’s simply 1 Level! 

For these in search of a heartwarming dish that’s simple to organize and doesn’t require tons of cleanup, Campfire Stew is the reply. This is likely one of the many tasty, low-point Weight Watchers dinner recipes you’ll find on our web site!

Why must you attempt Campfire Stew?

• It’s a Full Meal in a Pot: Campfire Stew has the whole lot you want in a single dish. Full of greens, lean protein, and beans, it’s a balanced meal that’s not solely hearty but in addition nutritious.
• Comfort at Its Finest: dish requires only one pot or sluggish cooker—excellent for busy days whenever you need to let dinner simmer whilst you deal with different issues.
• A Bowl Stuffed with Recollections: Campfire Stew is greater than only a meal. It’s a reminder of the instances we spend exploring nature collectively, cooking over an open flame. Though we not camp as usually, we nonetheless get pleasure from this comforting dish, now from the heat of our house.
• Good for Chilly Climate: There’s one thing so satisfying a couple of sizzling stew on a cold day. This meal warms you from the within out, making it an ideal alternative for fall and winter dinners.

Servings: 6

Preparation Time: quarter-hour

Cooking Time: 6 hours on low

Portion Measurement: 1 ½ cups

1 WW Level Per Serving. You may view the recipe on the WW App right here. (WW login required.)

Elements:

• ½  lb. pork loin, lower into chunks (225 g)
• 1 giant onion, chopped (1 cup / 150 g)
• 2 medium carrots, sliced (1 cup / 120 g)
• 2 celery stalks, sliced (½ cup / 50 g)
• 1 purple bell pepper, diced (1 cup / 150 g)
• 1 can (15 oz) white beans, drained and rinsed (1 ½ cups / 240 g)
• 1 can (15 oz) kidney beans, drained and rinsed (1 ½ cups / 240 g)
• 1 can (14 oz) diced tomatoes, with juice (1 ¾ cups / 400 g)
• 2 cups vegetable broth (or 2 vegetable inventory cubes dissolved in 2 cups water / 500 ml)
• 1 teaspoon dried oregano (2 g)
• 2 bay leaf
• 1 teaspoon salt (to style)
• 1 dried chili pepper, non-obligatory
• 1 teaspoon olive oil (5 ml)

Directions:

1. Prep the Veggies and Pork: Begin by making ready all of your greens. Chop the onion, slice the carrots and celery, and cube the purple bell pepper. Set these apart. Then, lower the pork loin into bite-sized chunks. Trim off any extra fats to maintain it lean.
2. Assemble the Stew within the Gradual Cooker: In your sluggish cooker, add the chopped onions, carrots, celery, and bell pepper. Observe with the drained white beans and kidney beans.  
3. Season the Stew: Then, add the diced tomatoes with their juice. Stir gently to include all of the elements. Add the vegetable broth or dissolved inventory cubes. Sprinkle within the dried oregano, toss within the bay leafs, and season with salt. If you happen to like somewhat warmth, now could be the time so as to add the non-obligatory dried chili pepper. Give the whole lot a fast stir.
4. Add the Pork: Place the pork chunks on prime of the greens and beans.
5. Prepare dinner on Low: Cowl your sluggish cooker with the lid and cook dinner on the low setting for about 6 hours.
6. Examine the Pork and Regulate Seasoning: After 6 hours, examine the pork by gently urgent it with a fork—it needs to be fall-apart tender. Style the stew and alter the seasoning with extra salt if wanted. If the stew is simply too thick on your liking, you’ll be able to stir in somewhat additional water or broth to skinny it out.
7. Serve: Take away the bay leaf and the dried chili pepper earlier than serving. Serve the stew sizzling in bowls. Every portion needs to be about 1 ½ cups of this heat, comforting stew.

Variations and Substitutions for Campfire Stew

Campfire Stew is as versatile because it will get. Think about making a stew by a fireplace—it’s all about what you’ll be able to carry in your backpack. We didn’t all the time use recent elements; a lot of what we introduced alongside got here from the grocery store. However now, I preserve issues Weight Watchers-friendly by making a couple of key substitutions.

1. What I’ve Lower: I used so as to add cured gammon, potatoes, and typically even chorizo to our Campfire Stew. These elements are scrumptious, little doubt, however in addition they add numerous factors. Now, I swap the cured gammon for lean pork loin, which nonetheless supplies that savory richness however with fewer energy and fewer fats.
2. What you’ll be able to add: Be at liberty to throw in additional greens, like recent tomatoes, inexperienced beans, corn, and even mushrooms. These elements add bulk with out including many factors, making the stew much more filling and nutritious.
3. Beans, Beans, and Extra Beans: If you wish to experiment, attempt completely different sorts of beans. Navy beans and pinto beans work effectively, however black beans or kidney beans would even be incredible on this stew.

Ideas and Methods for making Campfire Stew

1. Use recent elements when potential: Whereas canned beans and tomatoes are an incredible time-saver, I like to recommend utilizing recent greens each time potential. If you happen to can, make your individual broth.
2. Go for tender meat: One of many advantages of creating Campfire Stew at house is that you should utilize recent, lean cuts of pork. Gradual cook dinner the stew for about six hours, and the pork will likely be so tender it melts in your mouth.
3. Add a little bit of spice: I used to purchase beans that got here in a spicy sauce to reinforce the stew’s taste. If you happen to get pleasure from somewhat warmth, take into account including chili flakes, sizzling sauce, or diced jalapeños.
4. Don’t skimp on seasoning: Though the unique recipe was easy, seasoning is vital. Use salt and pepper generously, and don’t overlook so as to add some herbs for additional taste. A few bay leaves or sprigs of thyme can elevate this dish to the following stage.
5. Serve with crusty bread: I’ll admit, whereas this stew is filling by itself, nothing pairs higher with it than a slice of crusty bread. Whether or not you dunk it within the stew or use it to mop up the final bits out of your bowl, it’s the proper facet for a comfy meal. However, for those who’re watching factors, perhaps skip this tip!