Weight Watchers

Choco Oats – Drizzle Me Skinny!

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This Choco Oats recipe has shortly develop into one in every of my favourite breakfasts. Think about creamy in a single day oats with cocoa powder stirred into the milk and a contact of sweetener. Simply combine, let it sit within the fridge in a single day, and get up to velvety, chocolatey goodness.

It’s like dessert for breakfast however with solely 5 Factors! I like dressing mine up with chocolate chips, a spoonful of Greek yogurt, and a sprinkle of cinnamon for heat. For less difficult and wholesome breakfast concepts, head to our Breakfast Recipes web page!

Why must you attempt Choco Oats?

There are many causes to make chocolate oats part of your routine! Right here’s why I’m obsessed:

  1. It seems like dessert, nevertheless it’s truly good for you. In case you’ve ever wished to eat chocolate for breakfast with out the guilt, that is your probability. With simply 4 factors, Choco Oats will hold you feeling full and glad till lunch. Actually, it’s one of the filling breakfasts I’ve in my rotation, and once I know I’ve an extended day forward, I be sure to depart a jar within the fridge for an power increase later.
  2. It’s fast and simple. This recipe takes lower than 5 minutes to prep earlier than mattress. All you want is a whisk to combine the whole lot collectively, and the fridge does the remainder. No cooking, no fuss, and within the morning, you’ve a scrumptious meal able to go.
  3. It’s versatile. Whether or not you’re within the temper for a wealthy chocolate taste or one thing just a little lighter, Choco Oats may be simply custom-made. Plus, it shops properly, making it an important choice for meal prep!

Servings: 2

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Prep Time: 5 minutes

Relaxation Time: 4-6 hours (or in a single day)

Portion Dimension: 1 cup (roughly 240 g)

5 WW Factors Per Serving. You’ll be able to view the recipe on the WW App right here. (WW login required.)

Elements:

  • 1 ½ cups of skim milk (360 ml)
  • ½ cup of oats (45 g)
  • 1 tablespoon of unsweetened cocoa powder (6 g)
  • 2 packets of Splenda (or to style)
  • ½ teaspoon of floor cinnamon
  • ½ tablespoon of chocolate chips (7 g)
  • A pinch of salt (optionally available)

Directions:

  1. Put together the cocoa combination: In a medium-sized bowl or container, add 1 ½ cups of skim milk. Then, whisk within the cocoa powder, Splenda, and cinnamon. Proceed whisking till the combination is easy and well-combined, guaranteeing that the cocoa dissolves utterly.
  2. Add the oats: As soon as the milk combination is homogeneous, stir within the oats. Be certain that the oats are absolutely submerged within the cocoa combination.
  3. Chill: Cowl the bowl or container with a lid or plastic wrap. Let the oats sit within the fridge for at the very least 4 hours or, ideally, in a single day to soak up the liquid and soften.
  4. Prime and serve: Earlier than serving, sprinkle with chocolate chips and, if desired, a pinch of salt. Optionally, add extra cinnamon or a drizzle of honey for further taste.

Get pleasure from your Choco Oats as a fast breakfast or snack!

Variations and Substitutions

Top-of-the-line issues about Choco Oats is how straightforward it’s to regulate to your liking. Listed below are a couple of variations you may attempt:

  • Milk decisions: I often use skim milk, however you may substitute with almond milk, soy milk, or every other plant-based milk. Simply watch the factors since a few of these choices may be increased in fats.
  • Taste boosts: To vary issues up, attempt including a splash of vanilla extract, nutmeg, and even pumpkin spice for a seasonal twist.
  • Toppings: I like chocolate chips as a result of, not like nuts or fruit, they are often added the night time earlier than and received’t get soggy. They harden barely within the fridge, creating a beautiful texture distinction. However when you choose, add recent fruit or nuts simply earlier than serving.

Suggestions and Methods for Excellent Choco Oats

  1. Whisk the cocoa powder totally. Cocoa powder tends to clump, and people little lumps may be bitter and unsightly. Take an additional minute to whisk it properly into the milk for a easy consistency.
  2. Let it sit lengthy sufficient. For the oats to succeed in that excellent texture, you want at the very least 4 hours within the fridge. In case you’re utilizing complete rolled oats, you may need to wait nearer to six hours for the very best outcomes.
  3. Modify the liquid as wanted. Typically oats take up extra liquid than anticipated. In case you discover that your oats are too thick within the morning, be happy so as to add just a little extra milk—or water when you don’t need to add further factors.
  4. Prime recent for crunch. In case you’re utilizing nuts or fruit like bananas as toppings, wait till simply earlier than serving. This retains the whole lot recent and crunchy somewhat than soggy.
  5. Pre-portion for snacks. This recipe isn’t only for breakfast! You may make it forward in smaller containers to have a wholesome snack prepared for the afternoon or everytime you want just a little pick-me-up.

There you’ve it—Choco Oats, a scrumptious and simple technique to get pleasure from a decadent breakfast with out feeling such as you’ve indulged an excessive amount of. Whether or not you’re on the lookout for a satisfying begin to your day or a fast snack to maintain you going, Choco Oats is a winner.

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  • Put together the cocoa combination: In a medium-sized bowl or container, add 1 ½ cups of skim milk. Then, whisk within the cocoa powder, Splenda, and cinnamon. Proceed whisking till the combination is easy and well-combined, guaranteeing that the cocoa dissolves utterly.

  • Add the oats: As soon as the milk combination is homogeneous, stir within the oats. Be certain that the oats are absolutely submerged within the cocoa combination.

  • Chill: Cowl the bowl or container with a lid or plastic wrap. Let the oats sit within the fridge for at the very least 4 hours or, ideally, in a single day to soak up the liquid and soften.

  • Prime and serve: Earlier than serving, sprinkle with chocolate chips and, if desired, a pinch of salt. Optionally, add extra cinnamon or a drizzle of honey for further taste.

Serving: 211gEnergy: 162kcalCarbohydrates: 27gProtein: 9.6gFats: 3.5gSaturated Fats: 1.3gLdl cholesterol: 5.6mgSodium: 76mgPotassium: 445mgFiber: 3.4gSugar: 10gCalcium: 258mgIron: 1.7mg

Vitamin info is robotically calculated, so ought to solely be used as an approximation.

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