Creamy Mexican Corn Soup – Drizzle Me Skinny!
This Creamy Mexican Corn Soup is a 1-point, Tex-Mex creation made with wholesome and economical elements. It comes collectively shortly and has a subtly candy taste that’s balanced by Mexican spices, sauteed aromatics, and creamy yogurt.
This savory blended soup has a taste much like well-seasoned tortilla chips. When you make it, you’ll end up getting ready it many times. It’s easy to make and pairs effectively with any Mexican-style meal.
Why You Ought to Attempt Mexican Creamy Corn Soup
This soup is extremely satisfying and ought to be a staple in American delicacies. Even my choosy son loves it. It’s tough to explain the flavour precisely, nevertheless it tastes like well-seasoned, fried tortilla chips.
The simplicity of creating it’s a huge plus—simply chop the onions, peel and crush the garlic, add spices and loads of canned corn, cook dinner for a couple of minutes, mix, and serve. The perfect half is that the soup is simply 1 level on Weight Watchers!
Creamy Corn Soup Substances
- 1 teaspoon of oil, (5 ml)
- 1 massive white onion, chopped (about 1 cup, 150 g)
- 4 cloves of garlic, minced (about 2 tablespoons, 20 g)
- 2 cans of corn kernels (15 oz every, 850 g complete)
- 4 cups of rooster broth (960 ml)
- 1 teaspoon floor cumin (2 g)
- 1 teaspoon paprika (2 g)
- ½ teaspoon salt (3 g)
- ¼ teaspoon black pepper (1 g)
- ½ teaspoon garlic powder (1 g)
- 1 cup plain Greek yogurt (240 g)
- 1 tablespoon lime juice (non-obligatory) (15 ml)
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Servings: 4 servings
Serving Dimension: About 2 cups (520 ml)
1 WW Level Per Serving. You’ll be able to view the recipe on the WW App right here. (WW login required.)
The best way to Make This Straightforward Corn Soup
- Put together the Substances: Chop the white onion into small items. Mince the garlic cloves. Open the cans of corn and drain the liquid.
- Sauté the Greens: Warmth the oil in a big pot over medium warmth. Add the chopped onion and sauté for about 5 minutes, till it turns into translucent. Add the minced garlic and cook dinner for an additional 2 minutes, stirring ceaselessly to stop burning. Add the bottom cumin, paprika, salt, black pepper, and garlic powder. Stir effectively to mix.
- Cook dinner the Corn: Add the drained corn kernels to the pot. Stir effectively and cook dinner for five minutes, permitting the corn to warmth via and develop a slight char.
- Simmer in rooster broth: Pour in broth and produce the combination to a boil, then cut back the warmth to low. Let it simmer for 10 minutes to permit the flavors to meld collectively.
- Mix the Soup: Fastidiously switch the soup to a blender in batches, or use an immersion blender straight within the pot. Mix till clean and creamy.
- Incorporate the Yogurt: Return the blended soup to the pot if utilizing a blender. Stir within the Greek yogurt till totally included. If desired, add the lime juice for a touch of citrusy brightness.
- Modify Seasonings: Style the soup and modify the seasonings as mandatory, including extra salt, pepper, or spices to fit your style.
- Serve: Ladle the soup into bowls. Garnish with extra corn kernels, a dollop of Greek yogurt, and a sprinkle of paprika or contemporary herbs if desired.
Variations and Substitutions
- Whereas I often point out canned corn, frozen corn works simply as effectively. Select whichever is extra handy or economical for you.
- Many blogs counsel topping the soup with loads of queso fresco. The mix of cheese and corn is unbeatable. Use the quantity of cheese that matches into your day by day factors allowance.
- If you wish to spotlight the corn taste much more, use vegetable broth as a substitute of rooster broth for a milder but nonetheless scrumptious style.
- For further creaminess, add a can of creamed corn.
- Add a contact of smoked paprika for a delicate smoky taste that enhances the corn.
- Garnish with contemporary herbs like cilantro or chives for a burst of freshness.
Suggestions and Methods for Making Mexican Creamy Corn Soup
- Additional Creaminess: For a good creamier texture, add a can of creamed corn together with the common corn.
- Garnish Concepts: Avoid wasting entire corn kernels and a little bit of Greek yogurt to garnish when serving the soup.
- Roasted Garlic: For deeper, richer taste, roast the garlic earlier than including it to the soup.
- Consistency Management: Modify the consistency by including kind of broth, relying on whether or not you favor a thicker or thinner soup.
Mixing: For a superbly clean texture, mix the soup in batches if mandatory, and pressure it in order for you an additional silky end.
- 1 teaspoon of oil, (5 ml)
- 1 massive white onion, chopped (about 1 cup, 150 g)
- 4 cloves of garlic, minced (about 2 tablespoons, 20 g)
- 2 cans of corn kernels, 15 oz every, 850 g complete
- 4 cups of rooster broth, 960 ml
- 1 teaspoon floor cumin, 2 g
- 1 teaspoon paprika, 2 g
- ½ teaspoon salt, 3 g
- ¼ teaspoon black pepper, 1 g
- ½ teaspoon garlic powder, 1 g
- 1 cup plain Greek yogurt, 240 g
- 1 tablespoon lime juice, non-obligatory (15 ml)
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- Put together the Substances: Chop the white onion into small items. Mince the garlic cloves. Open the cans of corn and drain the liquid.
- Sauté the Greens: Warmth the oil in a big pot over medium warmth. Add the chopped onion and sauté for about 5 minutes, till it turns into translucent. Add the minced garlic and cook dinner for an additional 2 minutes, stirring ceaselessly to stop burning. Add the bottom cumin, paprika, salt, black pepper, and garlic powder. Stir effectively to mix.
- Cook dinner the Corn: Add the drained corn kernels to the pot. Stir effectively and cook dinner for five minutes, permitting the corn to warmth via and develop a slight char.
- Simmer in rooster broth: Pour in broth and produce the combination to a boil, then cut back the warmth to low. Let it simmer for 10 minutes to permit the flavors to meld collectively.
- Mix the Soup: Fastidiously switch the soup to a blender in batches, or use an immersion blender straight within the pot. Mix till clean and creamy.
- Incorporate the Yogurt: Return the blended soup to the pot if utilizing a blender. Stir within the Greek yogurt till totally included. If desired, add the lime juice for a touch of citrusy brightness.
- Modify Seasonings: Style the soup and modify the seasonings as mandatory, including extra salt, pepper, or spices to fit your style.
- Serve: Ladle the soup into bowls. Garnish with extra corn kernels, a dollop of Greek yogurt, and a sprinkle of paprika or contemporary herbs if desired.
1 WW Level per serving.
Serving: 562gEnergy: 73kcalCarbohydrates: 56gProtein: 17gFats: 1.5gSaturated Fats: 0.7gLdl cholesterol: 3mgSodium: 374mgPotassium: 770mgFiber: 5.4gSugar: 3.6gCalcium: 83mgIron: 0.3mg
Vitamin data is mechanically calculated, so ought to solely be used as an approximation.