This Creamy Tomato Soup is low in factors and has an additional increase of protein.
As a substitute of utilizing heavy cream (which is excessive in factors) I went with cottage cheese.
Don’t tune out but when you don’t like cottage cheese, you’ll be able to’t even inform that it’s in there. I ran it within the blender till it was clean and creamy. You’ll by no means even know.
This soup is just 2 factors per serving and every serving is about 2 cups.
The Components
Fireplace Roasted Tomatoes: I used canned fireplace roasted tomatoes. I like utilizing them greater than common diced tomatoes as a result of they add extra taste.
Hen Broth: You want 14.5 oz. of hen broth. You should use common, fats free, or low sodium.
Cottage Cheese: I used 1% low fats cottage cheese. I added 3/4 cup which was solely 3 factors.
If I’d have used 1/2 cup of heavy cream it might have been a whopping 23 factors!
Onion: This helps so as to add taste to the soup. I like to make use of a yellow onion.
Contemporary Garlic: I like utilizing contemporary garlic a lot greater than the stuff within the jar.
That is the garlic press I take advantage of. I prefer it since you don’t must peel the garlic earlier than utilizing it.
Contemporary Basil: I take advantage of a tablespoon of chopped basil within the soup and use some extra basil to garnish it.
Click on right here to trace the factors in your Weight Watchers app.
Methods to Make Creamy Tomato Soup
In a medium pot soften the butter and add chopped onion and minced garlic. Cook dinner for 3 minutes whereas stirring sometimes.
Add the fireplace roasted tomatoes, hen broth, and contemporary basil to the pot.
Deliver it to a boil, scale back warmth, cowl and simmer for half-hour.
Whereas that’s cooking I added the cottage cheese to a blender. Run it on excessive till it turns into creamy.
Let the soup cool barely then add half of it to the blender. Run it on excessive till it’s blended. Add the remaining soup and run on excessive till it’s totally blended.
Serving Ideas
Since this soup is just 2 factors per serving there are many issues you might serve with it.
A low level grilled cheese sandwich is all the time choice.
I make mine by utilizing two slices of low level bread (1 level per slice), lowered fats American cheese (2 factors), and I Can’t Consider It’s Not Butter spray. It’s a 4 level sandwich.
One other good thought is a low level salad.
Creamy Tomato Soup
Yield: 4 servings
Click on right here to trace the factors in your Weight Watchers app.
Components
-
2
(14.5 oz)
cans fireplace roasted tomatoes (do not drain) -
14.5
oz.
hen broth -
1
teaspoon
butter -
1
yellow onion, chopped -
2
cloves
garlic, minced -
1
tablespoon
contemporary basil, sliced -
3/4
cup
1% low fats cottage cheese - Salt and pepper, to style
Directions
-
Soften the butter in a big pot. Add the chopped onion and minced garlic. Cook dinner for 3 minutes stirring sometimes.
-
Add the fireplace roasted tomatoes, hen broth, and contemporary basil. Deliver to a boil, scale back warmth, cowl and simmer for half-hour, stirring sometimes.
-
Add the cottage cheese to a blender and mix on excessive till clean.
-
Let the soup cool barely then add half of it to the blender with the cottage cheese. Mix on excessive. Add the remaining soup and mix on excessive till clean.
-
Optionally available: Garnish with extra basil.
Listed here are some extra Weight Watchers pleasant soup recipes:
Pasta e Fagioli
Hen Ramen Bowls
Hen Lemon Rice
Zero Level Cabbage Soup
In the event you’re searching for some zero level recipes, take a look at my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that received’t price you a single level! They’re good for days while you’re working low on factors, or making an attempt to avoid wasting up factors for an evening out.
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