Weight Watchers

Crunchy Ramen Slaw

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If you’re a fan of Asian-style salads, you must do that Crunchy Ramen Slaw. With the assortment of ready veggies out there in right now’s markets (shredded carrots, shredded cabbage, shelled edamame, and so forth.), this refreshing slaw is a breeze to drag collectively.

Gently tossed in a scrumptious dressing that’s evenly sweetened with just a little honey and completely spiced with freshly grated ginger and minced garlic, it pairs effectively with something from the grill and might simply be changed into a filling predominant dish with the addition of just a little cooked protein—shrimp, rooster, pork or tofu.

How Many Energy and WeightWatchers Factors on this Crunchy Ramen Slaw?

Based on my calculations, every serving has 175 energy.

To see your WW Factors for this recipe, click on right here to trace it within the WW App!
(You should be logged into WW on a smartphone or pill.)

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Recipe Components

For the soy-ginger dressing:

  • Soy sauce
  • Rice vinegar
  • Sesame oil
  • Honey
  • Minced garlic
  • Gingerroot
  • Sriracha

For the slaw:

  • Ramen noodles
  • Shredded carrots
  • Edamame
  • Shredded purple cabbage
  • Inexperienced onions
  • Cilantro
  • Dry roasted peanuts (elective, however extremely really useful)

How one can Make Crunchy Soy Ginger Ramen Slaw

Step 1: Collect and put together all substances.

Step 2: Make the dressing: Whisk collectively the soy sauce, rice vinegar, sesame oil, honey, garlic, ginger root and Sriracha in a small bowl.

Step 3: Break the ramen noodles into small items and add to a big bowl. (Set the included seasoning packet apart for an additional use.) Add the carrot, edamame, shredded cabbage, inexperienced onion, cilantro and chopped peanuts (if utilizing) and stir to mix. Drizzle the dressing excessive and toss till coated evenly.

Step 4: Let stand for about 10 minutes earlier than serving.

Recipe Notes

This slaw is greatest when served the day it’s made. Any leftover slaw could be retailer in an hermetic container within the fridge, however the ramen will take in the dressing and develop into soggy.

If desired, sprinkle the slaw with further chopped peanuts and sesame seeds earlier than serving.

When making this a number of hours forward, mix all of the slaw substances apart from the ramen noodles, and canopy tightly. About 10-Quarter-hour earlier than serving, stir the crushed ramen noodles into the slaw and gently toss with the dressing.

Serving Recommendations

This refreshingly crunchy slaw goes nice alongside your favourite grilled meat—from rooster to pork to beef. Or flip it right into a vibrantly flavorful predominant dish by including cooked shrimp, pork, or rooster. I used some leftover rotisserie rooster and loved it for lunch!

Methods to Use Leftovers

This straightforward slaw is greatest when served the day it’s made. It actually doesn’t preserve long-term within the fridge as a result of the ramen noodles will take in the dressing and develop into soggy.

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Crunchy Ramen Slaw Recipe

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This refreshing slaw is a vibrant fusion of textures and flavors by combining crunchy ramen noodles with shredded cabbage, carrots, edamame, cilantro and chopped peanuts then tossed in a scrumptious soy-ginger dressing.
Course Facet Dish
Delicacies Asian
Key phrase ramen picnic salad, soy ginger ramen slaw, vegetarian ramen slaw
Prep Time 20 minutes
Cook dinner Time 0 minutes
Whole Time 20 minutes
Servings 6
Energy 175kcal
Creator Peter | Easy Nourished Residing

Gear

  • Chef Knife
  • Slicing Board
  • Mixing Bowls

Components

  • 3 tablespoons low sodium soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • 1 garlic clove, minced
  • 1 teaspoon grated contemporary ginger
  • 1 teaspoon Sriracha chili sauce
  • 1 package deal (3 ounces) ramen noodles
  • 1 cup shredded carrots
  • 1 cup shelled edamame
  • 1 cup shredded purple cabbage
  • 3 inexperienced onions, sliced
  • 1/4 cup chopped contemporary cilantro
  • 1/4 cup chopped dry roasted peanuts (elective)

Directions

  • Collect and put together all substances.
  • Make the dressing: Whisk collectively the soy sauce, rice vinegar, sesame oil, honey, garlic, ginger root and Sriracha in a small bowl (affiliate hyperlink).
  • Break the ramen noodles into small items and add to a big bowl. (Set the included seasoning packet apart for an additional use.) Add the carrot, edamame, shredded cabbage, inexperienced onion, cilantro and chopped peanuts (if utilizing) and stir to mix. Drizzle the dressing excessive and toss till coated evenly.
  • Let stand for about 10 minutes earlier than serving.

Notes

Serving dimension: 1/sixth recipe

WW Factors: 4

Examine your WW Factors for this recipe and observe it within the WW app.
(Should be logged into WW on a smartphone or pill.)

4 PointsPlus (Outdated plan)

This slaw is greatest when served the day it’s made. Any leftover slaw could be retailer in an hermetic container within the refrigerator-but the ramen will take in the dressing and develop into soggy.

If desired, sprinkle the slaw with further chopped peanuts and sesame seeds earlier than serving.

When making this a number of hours forward, mix all of the slaw substances apart from the ramen noodles, and canopy tightly. About 10-Quarter-hour earlier than serving, stir the crushed ramen noodles into the slaw and gently toss with the dressing.

Vitamin

Serving: 1/sixth recipe | Energy: 175kcal | Carbohydrates: 23g | Protein: 6g | Fats: 6g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Sodium: 614mg | Potassium: 295mg | Fiber: 2g | Sugar: 6g | Vitamin A: 3837IU | Vitamin C: 12mg | Calcium: 47mg | Iron: 2mg

Recipe supply: Style of Residence

A word about WW Factors
When you’re following Weight Watchers, all of the recipes right here on Easy Nourished Residing have been up to date for the brand new WW program, with factors displayed within the recipe card. The Examine the WW Factors hyperlink within the recipe card takes you to the Weight Watchers App the place you may edit it utilizing the WW recipe builder or add it to your day.
(Should be logged into WW account on a cell gadget, comparable to smartphone or pill).

When you like this Crunchy Soy Ginger Ramen Slaw, you may also like

  • This straightforward Spicy Cabbage Slaw with carrots, cilantro and spicy ginger dressing mixes collectively in minutes, however wants to relax for no less than half-hour to provide the flavors an opportunity to mix.
  • No cooking required, as this Simple Asian Rooster Salad is made with principally able to go substances from Dealer Joe’s (or your native grocery retailer)!
  • Low Fats Asian Slaw with Pineapple combines shredded purple and inexperienced cabbage, carrots, scallions, toasted sesame seeds and pineapple tidbits tossed with a zingy low-fat Asian French dressing.
  • A longtime lover of Chinese language Rooster Salad, this Crunchy Asian Salad with Rooster is a lighter and more healthy home made model.

The put up Crunchy Ramen Slaw appeared first on Easy Nourished Residing.

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