Staying hydrated is important to dwelling a wholesome life. Clearly, all of us want water for day-to-day bodily operate, however when you’re sweating lots (like when you’re understanding), it’s essential that you just shortly replenish the fluids that you’ve misplaced by means of sweat.
Plain water is OK, however supplemental hydration drinks assist add important electrolytes and carbohydrates for simpler fluid absorption.
Electrolyte salt drinks are in every single place proper now. However are they actually higher?
Learn on to be taught why Beachbody Efficiency Hydrate generally is a higher choice, particularly if you’re regulating your each day sodium consumption.
What’s Up with Sodium and Electrolyte Drinks?
It’s wholesome to work up a sweat when you’re exercising, however it’s necessary that you just replenish what you lose by means of sweat with a view to preserve efficiency, help restoration, and in fact, keep away from dehydration. The most effective methods to do that is with a hydrating electrolyte drink.
Some electrolyte drinks are filled with sugar, which might trigger a glucose spike, however lots of the sugar-free varieties have an extreme quantity of sodium. The sodium in electrolyte mixes helps help in your physique’s fast absorption of fluids, but when you’re on a salt-restricted eating regimen, it’s worthwhile to be cautious how a lot you devour.
Listed below are some fast info to think about:
- In keeping with the CDC, the main reason behind dying within the US is coronary heart illness
- Consuming an excessive amount of sodium can enhance your blood strain and threat of coronary heart illness and stroke
- In keeping with the American Coronary heart Affiliation (AHA), we want a minimal of 500 mg of sodium for bodily capabilities, with a great most of 1500 mg.
Among the hottest hydration mixes include 20% to 67% of the AHA’s ideally suited consumption of sodium for these trying to cut back their consumption of the mineral — which means you should reduce salt elsewhere (and who desires to eat bland meals?). However we’ve bought a greater means: Beachbody Efficiency Hydrate!
Why Beachbody Efficiency Hydrate?
Beachbody Efficiency Hydrate is a greater choice for individuals in search of optimum hydration with out overdoing their salt consumption — a recipe for fulfillment in terms of managing your sodium consumption.
At solely 230 mg per serving, Hydrate incorporates simply 15% of the AHA’s recommended 1,500 mg each day sodium consumption and simply 10% of the FDA’s 2,300 mg each day advisable consumption (%DV) of sodium. By comparability, at 300 mg of sodium Nuun Sport Hydration Lemon Lime incorporates 20% of the AHA suggestion and 13% of the FDA’s DV; at 560 mg of sodium Liquid I.V. Hydration Multiplier Lemon Lime has 37% of the AHA suggestion and 24% of the FDA’s DV; and at 1,000 mg of sodium LMNT Citrus Salt has 67% of the AHA’s suggestion and 43% of the FDA’s DV. That leaves you hardly any room for extra salt to taste your meals.
| BRAND | SODIUM | % AHA (1,500 mg) |
% FDA DV (2,300 mg) |
| BBP Hydrate | 230 mg | 15% | 10% |
| Nuun Sport Hydration Lemon Lime |
300 mg | 20% | 13% |
| Liquid I.V. Hydration Multiplier Lemon Lime |
560 mg | 37% | 24% |
| LMNT Citrus Salt | 1,000 mg | 67% | 43% |
However that’s not all that makes Hydrate so particular:
- You get a great steadiness of carbohydrates and electrolytes that, when mixed with water, creates the optimum osmolality for higher fluid absorption throughout train. Hydrate’s resolution is barely decrease than the osmolality of your blood, which suggests your physique can soak up it higher, simpler, and quicker for simpler hydration.
- You additionally get a useful quantity of potassium, calcium, and magnesium.
- Hydrate additionally incorporates quercetin, a polyphenol with antioxidant-like properties to assist assist efficiency.
- It additionally incorporates low-level carbohydrates to assist fluid absorption.
- Hydrate’s superior components helps enhance endurance, delay fatigue and maintain train efficiency.
- And naturally, Hydrate is scrumptious, with out artificial colours, or synthetic flavors, sweeteners, or preservatives.
Now you already know why Hydrate truly hydrates you higher than different electrolyte drinks. Be taught extra about it right here.
