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I’m in LOVE with this primary course noodle bowl and I’m excited to have you ever attempt it! I am keen on Asian noodle bowls. The important thing to tasting one is within the broth. The opposite goodies are only a bonus. I’m completely happy to say this broth actually delivers. It’s wealthy and flavorful and loaded with steak, ramen noodles and oodles of veggies. Every bowl has 240 energy and seven grams of fats. This soup meal makes such a satisfying lunch or dinner any day of the week.
Why You will Love My Fast and Skinny Asian Steak Noodle Bowl
Craving a flavorful, but wholesome meal that will not weigh you down? Look no additional than the Fast and Skinny Asian Steak Noodle Bowl. This 30-minute dinner is filled with umami-rich flavors, tender steak, and vibrant greens. The low-carb, high-protein noodles guarantee a satisfying meal with out the guilt. Whether or not you are a busy weeknight warrior or a health-conscious foodie, this recipe is ideal for anybody looking for a scrumptious and nutritious dinner choice.
Elements For Fast and Skinny Asian Steak Noodle Bowl
Greens
- Onions: A traditional base for a lot of dishes, onions add a candy and savory taste profile. Their versatility permits them for use in a variety of cuisines and cooking strategies.
- Crimson Bell Pepper: Provides a vibrant shade and a barely candy, crunchy texture. Crimson bell peppers are supply of nutritional vitamins A and C, in addition to antioxidants.
- Celery: Offers a crisp, refreshing crunch and a refined earthy taste. Celery is a low-calorie vegetable that’s excessive in water content material and fiber.
- Carrots: A flexible vegetable with a naturally candy style and a excessive dietary worth. Carrots are a wonderful supply of beta-carotene, which the physique converts into vitamin A.
Proteins
- Lean Prime Sirloin Steak: A lean minimize of beef that provides a wealthy, meaty taste with out extreme fats. Sirloin steak is a well-liked selection for grilling and stir-frying as a result of its tender texture and gentle style.
Aromatics and Spices
- Olive Oil: A wholesome cooking oil with a impartial taste that enhances the style of different components. Olive oil is wealthy in monounsaturated fat, which have been linked to varied well being advantages.
- Ginger: Recognized for its pungent, spicy style and its potential well being advantages. Ginger is a root vegetable that has been utilized in conventional drugs for hundreds of years. It’s usually used to help digestion, cut back nausea, and relieve ache.
- Garlic: A flexible ingredient with a robust, pungent taste that provides depth to dishes. Garlic is a member of the Allium household, which additionally consists of onions and leeks. It’s identified for its antimicrobial properties and has been utilized in conventional drugs to spice up immunity and decrease blood stress.
- Crimson Pepper Flakes: Provides a spicy kick to the dish, adjusting the warmth degree to your desire. Crimson pepper flakes are created from dried crimson chili peppers and could be added to dishes in various quantities to swimsuit particular person tastes.
Liquids and Sauces
- Swanson’s Lowered-Sodium Beef Broth: A flavorful broth that gives a base for the dish whereas protecting sodium ranges in examine. Beef broth is a flexible ingredient that can be utilized in soups, stews, and sauces.
- Rice Vinegar or Cider Vinegar: Provides a tangy, acidic taste that balances the richness of the opposite components. Vinegar is a fermented liquid that’s created from fruits or grains. It’s usually utilized in marinades, dressings, and sauces so as to add a vibrant, acidic taste.
- Lowered-Sodium Soy Sauce: A salty, umami-rich condiment that enhances the general taste. Soy sauce is a fermented liquid that’s created from soybeans, wheat, and salt. It’s a frequent ingredient in Asian delicacies and is used so as to add taste and umami to a variety of dishes.
Extra Elements
- Frozen Corn: Provides a candy, barely crunchy texture and a burst of shade. Frozen corn is a handy and easy-to-use ingredient that may be added to a wide range of dishes.
- Sugar: Balances the acidity of the vinegar and provides a contact of sweetness. Sugar is a typical sweetener that’s utilized in a variety of meals and drinks.
- Broccoli Slaw or Shredded Cabbage: Offers a wholesome, low-calorie base for the dish. Broccoli slaw and shredded cabbage are each wonderful sources of fiber and vitamins.
- Prime Ramen Noodles: A fast and straightforward noodle choice that may be custom-made with totally different flavors and seasonings. Prime Ramen noodles are a preferred on the spot noodle model that’s out there in a wide range of flavors. They’re a handy and reasonably priced choice for a fast meal.
Tips on how to Make Fast and Skinny Asian Steak Noodle Bowl
Elements:
- Greens: Onions, crimson bell peppers, celery, carrots
- Protein: Lean high sirloin steak
- Aromatics and Spices: Olive oil, ginger, garlic, crimson pepper flakes
- Liquids and Sauces: Swanson’s reduced-sodium beef broth, rice vinegar, reduced-sodium soy sauce, sugar
- Extra: Frozen corn, broccoli slaw or shredded cabbage, Prime Ramen noodles
Directions:
- Prep the Greens: Start by combining onions, crimson bell peppers, celery, and carrots in a microwave-safe bowl. Microwave for 4 minutes to melt, making certain they preserve a slight crunch. This step not solely saves time but in addition helps to develop the pure sweetness of the greens.
- Cook dinner the Steak: Warmth olive oil in a big nonstick pan. Add the lean high sirloin steak, minimize into small items, and prepare dinner for two minutes per facet. Take away the cooked steak to a plate and put aside. For a extra tender steak, contemplate marinating it in a combination of soy sauce, rice vinegar, and ginger for no less than half-hour earlier than cooking.
- Sauté the Greens: In the identical pan, add one other teaspoon of olive oil. Toss within the softened greens, ginger, garlic, and crimson pepper flakes. Sauté for two minutes, stirring steadily, to develop flavors. The addition of ginger and garlic offers a posh depth of taste that enhances the opposite components.
- Create the Broth: Pour the Swanson’s reduced-sodium beef broth, rice vinegar, soy sauce, corn, and sugar into the pan. Deliver to a boil, stirring to mix. The mix of those components creates a flavorful and balanced broth that serves as the inspiration of the dish.
- Add Noodles and Greens: Incorporate the broccoli slaw or shredded cabbage and Prime Ramen noodles into the broth. Return to a boil, then cut back warmth to a simmer. The broccoli slaw or shredded cabbage provides a wholesome dose of fiber and vitamins, whereas the Prime Ramen noodles present a fast and straightforward base for the dish.
- Cook dinner and Stir: Cook dinner for 3-4 minutes, stirring steadily to stop the noodles from sticking collectively. Use a fork to separate the noodles as they prepare dinner. This step is essential to make sure that the noodles prepare dinner evenly and don’t grow to be mushy.
- Mix Steak: As soon as the noodles are tender, add the cooked steak again to the pan and stir to distribute evenly. The mix of the tender steak, flavorful broth, and cooked greens creates a harmonious and satisfying dish.
- Serve: Divide the ramen noodles amongst serving bowls. Pour the broth, greens, and steak over the noodles. Get pleasure from with a spoon and chopsticks, if desired. Any leftovers could be saved within the freezer for a fast and straightforward meal later.
Extra Suggestions:
- Customization: Be happy to customise this recipe by including different greens, equivalent to mushrooms or inexperienced beans. You may as well experiment with several types of protein, equivalent to hen or shrimp.
- Spice Stage: Regulate the spice degree by including kind of crimson pepper flakes. For a milder dish, omit the crimson pepper flakes altogether.
- Dietary Restrictions: This recipe is of course gluten-free, and could be made vegetarian by omitting the steak. If you’re following a low-sodium weight-reduction plan, you need to use reduced-sodium soy sauce and regulate the quantity of salt within the broth to your desire.
By following these directions and incorporating the extra ideas, you’ll be able to create a scrumptious, wholesome, and customizable Fast and Skinny Asian Steak Noodle Bowl that’s excellent for any busy weeknight.
Useful Suggestions About this Recipe
Makes 8 servings. Every serving 1⅔ cups
Purchasing Suggestions
I really like the lean high sirloin at Dealer Joe’s. Most supermarkets promote it too.
Ginger, in a jar, could be discovered within the produce part subsequent to garlic, in a jar.
WW Freestyle Factors 5-Blue
WW SmartPoints 6-Inexperienced
Purchasing Suggestions
I really like the lean high sirloin at Dealer Joe’s. Most supermarkets promote it too.
Ginger, in a jar, could be discovered within the produce part subsequent to garlic, in a jar.
WW Freestyle Factors 5-Blue
WW SmartPoints 6-Inexperienced
| SKINNY FACTS: for 1 serving (1⅔ cups) 240 cal, 7g fats, 3g sat. fats, 25mg chol, 21g prot, 27g carbs, 3g fiber, 969mg sodium, 5g sugar |
| FACTS: for Freestyle Factors 204 energy, 3g sat. fats, 2g sugar, 18g protein |
