Summer time could also be winding down, however there’s nonetheless loads of recent fruit to get pleasure from! For this week’s WW meal plan for August, I’m benefiting from these ripe and juicy favorites by turning them into pleasant zero level desserts. From strawberry popsicles to mini cheesecakes, these treats are gentle, refreshing, and completely guilt-free.
Whether or not you’re searching for a candy solution to beat the warmth or wish to fulfill your candy tooth with out derailing your wholesome consuming, these recipes have gotten you coated. Better of all, they’re tremendous easy to whip up, so you may indulge with out spending hours within the kitchen.
This WW meal plan for August 18-24 will aid you get via the tip of this busy college month with out having to fret about what to eat or when to eat it. It’ll maintain you on monitor along with your Weight Watchers targets by supplying you with room every day to determine easy methods to use your leftover factors. Every day is made to be beneath 20 factors so that you simply’ve received some wiggle room to work in some summer time enjoyable. Let’s dive into the plan!
WW Meal Plan For SUNDAY August 18
B: Greek Fritatta with Feta and Spinach (2 factors)
L: Sluggish Cooker Mexican Shredded Rooster (0 factors) + Tortillas or Rice Factors
D: Shrimp Scampi (4 factors)
Dessert: Tropical Fruit Frozen Yogurt (0 factors)
Whole WW Factors: 6+
Notes: At the present time solely provides as much as 6 Weight Watcher factors, so add in any tortillas or rice that you simply love. You’ll have loads of room for these factors.
WW Meal Plan For MONDAY August 19
B: Sheet Pan Pancakes (3 factors)
L: Zucchini, Mushroom, Tomato Stir Fry (1 level)
D: Skinny Lasagna Rolls (6 factors)
Dessert: Watermelon Strawberry Popsicles (0 factors)
Whole WW Factors: 10
Notes: Should you assume a veggie stir fry gained’t maintain you full, add shrimp, fish, or grilled hen to the zucchini, mushroom, tomato stir fry. It gained’t add any factors.
WW Meal Plan For TUESDAY August 20
B: Apple In a single day Oats (3 factors)
L: Sluggish Cooker Garlic Turkey Breast (0 factors) + Veggies of Selection (0 factors)
D: Taco Cauliflower Rice Skillet (4 factors)
Dessert: Zero Level Mini Cheesecakes (0 factors)
Whole WW Factors: 7
Notes: One other low level day options flavorful lean protein and low calorie desserts. These mini cheesecakes are simply the factor to beat the summer time warmth.
WW Meal Plan For WEDNESDAY August 21
B: Strawberry Oatmeal Muffins (3 factors)
L: Shrimp Stir Fry (3 factors)
D: Tacky Italian Rice (6 factors)
Dessert: Pineapple Jello Rings (0 factors)
Whole WW Factors: 12
Notes: I like these pineapple jello rings. They’re so summery and refreshing. It’s the proper dessert for ending up the summer time.
WW Meal Plan For THURSDAY August 22
B: Leftover Apple In a single day Oats (3 factors)
L: Skinny Rooster Pesto Bake (2 factors)
D: Wholesome Rooster Fajitas (1 level) + factors for Corn Tortillas
Dessert: Frozen Yogurt Raspberries (0 factors)
Whole WW Factors: 6+
Notes: No matter carb you select for Sunday (tortillas or rice) can be utilized once more at this time too for these fajitas. Hold it easy in the event you’re busy!
WW Meal Plan For FRIDAY August 23
B: 2 Baked Oatmeal Cups (4 factors)
L: Skinny Cheeseburger Salad (6 factors)
D: WW Meatloaf (6 factors)
Dessert: Air Fryer Apple Chips (0 factors)
Whole WW Factors: 16
Notes: Should you’ve received room for extra factors, be happy to have extra baked oatmeal cups. They’re good for a morning on the go.
WW Meal Plan For SATURDAY August 24
B: Chocolate Chip Banana Pancakes (3 factors)
L: BBQ Ranch Rooster Salad (3 factors)
D: Bruschetta Topped Basalmic Rooster (5 factors) + Roasted Veggies or Cauliflower Rice (0 factors)
Dessert: Citrus Mint Salad (0 factors)
Whole WW Factors: 11
Notes: Once more, in the event you’ve received additional factors, add some rice to the bruschetta topped balsamic hen. It would assist create a filling dinner for just some additional factors.
Now it’s time to get to the grocery retailer! Use this sectioned checklist to seize every thing you want for the week. As all the time, double verify your pantry and fridge for what you have already got earlier than buying.
Grocery Checklist
Produce:
– Cherry tomatoes
– Parsley
– Lemon
– Crimini mushrooms
– Child spinach
– Cauliflower
– Salsa
– Yellow onion
– Bell pepper
– Zucchini
– Crimson onion
– Plum tomatoes
– Romaine lettuce
– Carrot
– Celery
– Crimson apples
– Bananas
– Strawberries
– Watermelon
– Raspberries
– White grapefruit
– Pink grapefruit
– Orange
– Contemporary mint
Meat and Seafood:
– Giant shrimp
– Lean floor beef
– Floor turkey
– Rooster breasts
– Turkey breast
Dairy:
– Half-skim ricotta cheese
– Parmesan cheese
– Mozzarella cheese
– Feta cheese
– Eggs
– Unsweetened almond milk or Skim milk
– Fats-free plain Greek yogurt
Grains and Pasta:
– Entire wheat spaghetti
– Entire wheat lasagna noodles
– Lengthy grain rice
– Quaker fast oats
Canned and Packaged:
– Clam juice
– Rooster inventory
– Marinara sauce
– Taco seasoning
– Tomato sauce
– Diced inexperienced chiles
– Rooster broth
– Sugar-free fat-free pudding combine (cheesecake taste)
– Sugar-free Jell-O
– Pineapple in its personal juice (no sugar)
Baking and Pantry:
– Crushed pink pepper
– Salt
– Pepper
– Worcestershire sauce
– Italian seasoning
– Chili powder
– Cinnamon
– Monk fruit sweetener with erythritol or Sucralose
– Chia seeds
– Brown sugar
– Baking powder
– Vanilla extract
– Applesauce
– Honey
– Lemon juice
– Mini chocolate chips
Oils and Condiments:
– Olive oil
– Fats-free Italian dressing
– Ketchup
– Yellow mustard
– Gentle ranch dressing
– SF BBQ sauce
– Butter
Zero Level Snacks (Anytime of Day)
Skinny Greek Herb Dip
Fiesta Edamame
Finest Ever Beet Chips
Ranch Hummus
Extra Zero Level Snacks right here!
Go to the WW app or web site to entry the recipe builder and monitor your day by day meals consumption and factors.
Suggestions for Straightforward and Environment friendly Prep:
- Benefit from seasonal produce: August is the height season for a lot of vegatables and fruits. Fill up on recent components like tomatoes, zucchini, corn, berries, and peaches, which might be simply integrated into fast and wholesome meals.
- Batch prepare dinner and meal prep: Dedicate at some point every week to getting ready massive batches of grains, proteins, and greens that can be utilized in numerous meals all through the week. This can prevent time throughout the busy weeknights.
- Make use of your grill: Grilling is a fast and simple solution to prepare dinner proteins and greens with out heating up the kitchen. Grill additional parts to have leftovers for salads, wraps, or fast protein-packed meals.
I can’t consider a greater approach to take in the previous couple of weeks of summer time than with a refreshing, fruity deal with in hand. Let’s make this closing stretch of the season as candy and satisfying as might be!
