French Onion Baked Hen is a pleasant twist on the basic French onion soup, turning a beloved starter right into a hearty essential course.
The candy, caramelized onions deliver a depth of taste that completely enhances the tender rooster. Through the use of part-skim mozzarella cheese as a substitute of the standard gruyere, the dish maintains its tacky goodness whereas being extra calorie-conscious.
This makes it a super possibility for these seeking to take pleasure in a wholesome dinner with out sacrificing style.
The Elements
Hen Breasts: Boneless skinless rooster breasts had been my protein of selection. They’re 0 factors and loaded with protein.
Onions: I used yellow onions since they’re candy and savory.
Cheese: Most French onion soup recipes use Gruyere cheese however to lighten it up I used part-skim mozzarella cheese.
Beef Broth: I used this to maintain the caramelized onions from burning. It’s one other basic ingredient to French onion soup.
Worcestershire Sauce: This helps to deliver out the flavors of the meat and provides one other depth of taste.
Balsamic Vinegar: This offers a little bit of tang to the caramelized onions.
Thyme: One other ingredient present in French onion soup. It’s described as having a pointy, minty taste and provides freshness to savory dishes.
Seasonings: I seasoned the rooster breasts with garlic powder, salt, and black pepper.
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The way to Make French Onion Baked Hen
An important a part of the recipe is caramelizing the onions. Begin by heating butter in a big nonstick skillet over medium warmth. Add the thinly sliced onions and a pinch of salt.
Cook dinner the onions slowly, stirring sometimes to forestall sticking and guarantee even cooking. This course of ought to take about 25-Half-hour, permitting the onions to regularly soften and develop a deep golden brown shade. Be affected person—caramelizing onions is a sluggish course of, nevertheless it’s important for bringing out their pure sweetness.
If the onions develop into too dry add some beef broth to the pan.
Close to the top of the cooking time add the balsamic vinegar, Worcestershire sauce, and thyme. Stir properly to mix the components and allow them to cook dinner for a further 2-3 minutes.
Season the rooster breasts on either side with garlic powder, salt, and pepper.
Prime the rooster breasts with the caramelized onions. Place one slice of cheese over every rooster breast.
Bake at 400 levels F for 25 minutes or till the rooster reaches an inner temperature of 165 levels F.
As soon as the rooster is cooked place it underneath the broiler for 1 minute or till the cheese is golden.
Serving Options
Steamed greens like broccoli, inexperienced beans, or asparagus, will add each shade and vitamins to your plate. They’re all nice 0 level choices.
Entire-grain choices equivalent to brown rice, quinoa, or couscous may complement the dish, offering a healthful base that absorbs the scrumptious juices.
A recent backyard salad with a light-weight French dressing can present a crisp, refreshing distinction to the savory rooster.
French Onion Baked Hen
Yield: 4 servings
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Elements
-
4
boneless skinless rooster breasts -
3
yellow onions, minimize into skinny slices -
1/2
tablespoon
butter -
1/4
cup
beef broth -
1
tablespoon
balsamic vinegar -
1/4
teaspoon
thyme -
3
splashes
Worcestershire sauce -
4
slices
part-skim mozzarella cheese - Garlic powder, salt, and black pepper, to style
Directions
-
Soften the butter in a big nonstick skillet over medium warmth. Add the thinly sliced onions and a pinch of salt.
-
Cook dinner the onions slowly over medium-low warmth, stirring sometimes to forestall sticking and guarantee even cooking. This course of ought to take about 25-Half-hour. If the onions develop into too dry add some beef broth to the pan.
-
Close to the top of the cooking time add the balsamic vinegar, Worcestershire sauce, and thyme. Stir properly to mix the components and allow them to cook dinner for a further 2-3 minutes.
-
Preheat the oven to 400 levels F.
-
Season the rooster breasts on either side with garlic powder, salt, and pepper. Add the rooster breasts to a baking pan and prime them with the caramelized onions. Place one slice of cheese over every rooster breast.
-
Bake for 25 minutes or till the rooster reaches an inner temperature of 165 levels F.
-
As soon as the rooster is cooked place it underneath the broiler for 1 minute or till the cheese is golden.
Listed here are some extra Weight Watchers pleasant recipes:
One Pot French Onion Pasta
French Onion Hen Noodle Casserole
French Onion Dip
Hen French Dip Sandwich
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