Greek Lemon Hen Is Good Weight Watchers Summer season Dinner
Greek delicacies masterfully combines the usage of grills, smoky flavors, lean proteins, an abundance of greens, and, after all, the fragrant spices that trace on the Center Japanese affect. This Greek lemon rooster recipe isn’t any exception!
This 1-Level Weight Watchers dish options skinless rooster breasts, colourful bell peppers, onions, zucchini, cherry tomatoes, garlic, olives, and lime slices. Every thing is roasted on a single tray, making the method simple and the outcomes scrumptious.
Why do you have to strive Greek Lemon Hen?
This Greek lemon rooster has an unique taste profile, because of the roasted garlic and lime slices. Every chew is a pleasant mixture of roasted cherry tomatoes, garlic, juicy rooster, and flavorful cooking juices.
This dish is 1 level on Weight Watchers and requires minimal effort. It’s an ideal weekend meal for if you’re feeling lazy. Simply chop the greens, toss all the things in the identical baking dish, and also you’re completed.
Make a yogurt sauce or a cucumber tzatziki salad for the total Greek expertise!
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Servings: 4
Serving Measurement: 1 rooster breast with greens
1 WW Level Per Serving. You’ll be able to view the recipe on the WW App right here. (WW login required.)
Substances:
- 4 boneless, skinless rooster breasts (about 680 g)
- 1 teaspoon salt (5 g)
- 1 teaspoon black pepper (5 g)
- 1 head of garlic, cloves separated however unpeeled
- 1 tablespoon olive oil (15 ml)
- 1 massive crimson onion, sliced into julienne strips (100 g.)
- 1 crimson bell pepper, sliced into julienne strips (100 g.)
- 1 yellow bell pepper, sliced into julienne strips (100 g.)
- 1 cup cherry tomatoes (150 g)
- ½ cup rooster broth (120 ml)
- 4 sprigs of rosemary
- 2 limes, thinly sliced
- 1 massive zucchini, sliced (150 g.)
- ½ cup black olives (70 g)
Directions:
- Put together the Hen: Preheat your oven to 400°F (200°C). Season the rooster breasts on either side with salt and pepper. Place them in a big baking dish.
- Add Garlic: Prepare the garlic cloves across the rooster.
- Add Greens: Scatter the sliced crimson onion, crimson bell pepper, yellow bell pepper, cherry tomatoes, zucchini slices, and black olives over and across the rooster.
- Add Liquid and Herbs: Pour the rooster broth into the underside of the baking dish. It will assist maintain the rooster moist and stop sticking. Lay the rosemary sprigs on prime of the greens and rooster. Prepare the lime slices evenly on prime of the rooster and greens.
- Bake: Drizzle the olive oil over your entire dish. Cowl the baking dish with aluminum foil and place it within the sizzling oven. Bake for 25 minutes, then take away the foil and proceed baking for an additional quarter-hour, or till the rooster is cooked by way of (inside temperature of 165°F or 75°C) and the greens are tender.
- Broil: For a extra browned and crispy end, broil the dish for the ultimate 2-3 minutes, retaining a detailed eye to forestall burning.
- Serve: Take away the baking dish from the oven and let it relaxation for a couple of minutes. Take away the lime slices. Serve the rooster breasts with a beneficiant portion of the roasted greens and a few cooking juices from the pan.
Variations and Substitutions
- Tomatoes: Should you don’t have cherry tomatoes, use common tomatoes lower into wedges.
- Greens: Add mushrooms, various kinds of olives, artichokes (already cooked), pickles, or eggplants. Most greens work nicely.
- Herbs: I used rosemary as a result of I all the time have a pot of it at residence, however this recipe additionally works nicely with oregano (ideally recent), tarragon, thyme, and even marjoram.
- Citrus: Substitute the lime with lemon for a barely totally different citrus taste.
- Marinade: Add a little bit of white wine to the marinade for an additional depth of taste.
Ideas and Methods for Making Greek Lemon Hen
- Marinate for Taste: Use a glass baking dish and marinate all components collectively for a few hours. The dish can go from fridge to oven to desk.
- Extra Greens: The extra greens you add, the higher.
- Cheese: Serve with crumbled feta cheese and a drizzle of additional virgin olive oil.
- Broth: Including a little bit of rooster broth not solely prevents sticking but in addition retains the rooster moist and provides taste.
- Leftovers: This dish reheats nicely, making it nice for meal prep. Retailer leftovers in an hermetic container and reheat within the oven for finest outcomes.
This Greek lemon rooster is a must-try for its simplicity and the depth of taste it gives.
- 4 boneless, skinless rooster breasts (about 680 g)
- 1 teaspoon salt, 5 g
- 1 teaspoon black pepper, 5 g
- 1 head of garlic, cloves separated however unpeeled
- 1 tablespoon olive oil, 15 ml
- 1 massive crimson onion, sliced into julienne strips (100 g.)
- 1 crimson bell pepper, sliced into julienne strips (100 g.)
- 1 yellow bell pepper, sliced into julienne strips (100 g.)
- 1 cup cherry tomatoes, 150 g
- ½ cup rooster broth, 120 ml
- 4 sprigs of rosemary
- 2 limes, thinly sliced
- 1 massive zucchini, sliced (150 g.)
- ½ cup black olives, 70 g
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Put together the Hen: Preheat your oven to 400°F (200°C). Season the rooster breasts on either side with salt and pepper. Place them in a big baking dish.
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Add Garlic: Prepare the garlic cloves across the rooster.
-
Add Greens: Scatter the sliced crimson onion, crimson bell pepper, yellow bell pepper, cherry tomatoes, zucchini slices, and black olives over and across the rooster.
-
Add Liquid and Herbs: Pour the rooster broth into the underside of the baking dish. It will assist maintain the rooster moist and stop sticking. Lay the rosemary sprigs on prime of the greens and rooster. Prepare the lime slices evenly on prime of the rooster and greens.
-
Bake: Drizzle the olive oil over your entire dish. Cowl the baking dish with aluminum foil and place it within the sizzling oven. Bake for 25 minutes, then take away the foil and proceed baking for an additional quarter-hour, or till the rooster is cooked by way of (inside temperature of 165°F or 75°C) and the greens are tender.
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Broil: For a extra browned and crispy end, broil the dish for the ultimate 2-3 minutes, retaining a detailed eye to forestall burning.
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Serve: Take away the baking dish from the oven and let it relaxation for a couple of minutes. Take away the lime slices. Serve the rooster breasts with a beneficiant portion of the roasted greens and a few cooking juices from the pan.
Simply 1 WW Level per serving!
Serving: 466gEnergy: 315kcalCarbohydrates: 17gProtein: 41gFats: 8.8gSaturated Fats: 1.7gLdl cholesterol: 124mgSodium: 407mgPotassium: 822mgFiber: 4.6gSugar: 5.8gCalcium: 71mgIron: 2.1mg
Diet info is robotically calculated, so ought to solely be used as an approximation.