The inspiration for this sandwich comes from a caprese salad, which I really like!
A caprese salad is made with contemporary mozzarella, tomatoes, and basil. It’s seasoned with salt, black pepper, and olive oil.
I wished this sandwich to be Weight Watchers pleasant so there’s just a few issues I did to maintain it mild.
The Elements
Bread: I made positive to make use of a low level bread. Aunt Millie’s Dwell Carb Sensible White Bread is what I usually use.
Typically they’re out of it so I’ll use Sara Lee 45 calorie bread or the rest I can discover.
Hen: I used boneless, skinless rooster breast since it’s 0 factors.
It’s excessive in protein and low in fats and energy. On common one rooster breast has 43 grams of protein.
Recent Mozzarella: This cheese is scrumptious. It’s somewhat larger in factors than the cheese I usually use but it surely’s so price it.
When contemporary mozzarella melts it gives you a superb cheese pull.
Tomato: No caprese salad is full with out tomatoes. You’ll need to save this recipe if in case you have contemporary tomatoes out of your backyard.
Basil: Recent basil provides one other layer of taste to this sandwich. It must be contemporary basil, not dried.
Balsamic Glaze: Though it’s not utilized in conventional caprese salads, many eating places I’ve visited use it. For this sandwich it’s the right condiment.
I selected to not butter the bread to avoid wasting factors. Utilizing a 0 level cooking spray on the panini maker gives you a crispy sandwich with out the additional factors.
Click on right here to trace the factors in your Weight Watchers app.
Make a Hen Caprese Panini
The very first thing I did was cooked my rooster breast. I seasoned it with garlic powder, onion powder, salt, and black pepper.
I cooked the rooster in a nonstick pan for 3-4 minutes on all sides. The rooster is absolutely cooked when it reaches an inner temperature of 165 levels F.
Whereas the rooster was cooking I sliced the contemporary mozzarella. I used two slices of mozzarella that have been .5 ounce every.
I exploit a meals scale to verify the factors are correct.
As soon as the rooster is absolutely cooked, add it to 1 slice of bread.
High the rooster with tomato slices, contemporary mozzarella, basil, and the balsamic glaze.
Put the opposite piece of bread on prime of the basil.
In case you don’t have a panini press it’s also possible to use an indoor electrical grill. Preheat the grill on medium warmth.
Spray the grill with cooking spray, place the sandwich on the grill and shut it. Let it cook dinner for 3-4 minutes, or till the bread is crispy.
Serving Solutions
This panini is sort of filling so I normally hold it easy on the subject of what I serve with it.
Baked potato chips are all the time choice. I exploit my air fryer they usually come out so crispy.
I additionally like a facet of crispy greens with a low level dip. Celery sticks, child carrots, and cucumber slices are all good choices.
Hen Caprese Panini
Yield: 1 serving
Click on right here to trace the factors in your Weight Watchers app.
Elements
-
2
slices
Aunt Millie’s Dwell Carb Sensible White Bread (or different low level bread) -
1
absolutely cooked rooster breast (I seasoned mine with garlic powder, onion powder, salt, and black pepper) -
2
tomato slices -
1
oz.
contemporary mozzarella (minimize into two slices) -
4-6
basil leaves -
1/2
tablespoon
balsamic glaze
Directions
-
Preheat a panini press or indoor electrical grill on medium warmth.
-
Lay out bread slices. High one facet with the cooked rooster breast, tomato slices, contemporary mozzarella, basil leaves, balsamic glaze, and the opposite piece of bread.
-
Spray the panini press with cooking spray and add the sandwich. Shut the lid and cook dinner 3-4 minutes or till it’s crispy.
Listed here are some extra WW pleasant recipes:
Turkey Pesto Sandwich (Starbucks Copycat)
Gradual Cooker BBQ Hen Sandwich (Ten Greenback Meal)
In case you’re in search of some zero level recipes, try my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that gained’t value you a single level! They’re good for days while you’re operating low on factors, or making an attempt to avoid wasting up factors for an evening out.
In case you’re in search of dessert recipes you’ll be able to go to 50 Weight Watchers Freestyle Desserts. It’s crammed with scrumptious desserts good for Weight Watchers!
Are you in search of a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans which you can select from and I put up a brand new one every week. Click on right here to verify them out!
