Hen Nachos – Retaining On Level

Nachos have a tendency to come back with a hefty calorie depend. That’s why I needed to lighten them up and make them Weight Watchers pleasant.
By swapping out a number of high-fat, high-calorie elements I used to be in a position to make a a lot more healthy model.
One order of Taco Bell’s Nachos BellGrande (rooster) is 16 factors. My model is just 4 factors.
Not solely is my model low in factors nevertheless it’s additionally scrumptious and filling.
The Elements
This recipe is for one individual however it could actually simply be doubled.
Hen: I like that boneless skinless rooster thighs are 0 factors with the present plan. I love to do a steadiness of thighs and breasts.
For this recipe, I used rooster breast. In case you desire utilizing thighs you may substitute the breast for a thigh.
Taco Seasoning: You need to use store-bought or make your individual.
Mission Zero Internet Carb Tortillas: As a substitute of utilizing tortilla chips I made my very own. This helped to save lots of lots of factors.
You’ll be able to bake the flour tortilla or cook dinner it within the air fryer. I’ll embrace directions for each on the recipe card.
Cheese: I used reduced-fat Mexican cheese. It tastes similar to common Mexican cheese nevertheless it’s much less factors.
Toppings: I like to make use of low level toppings. Tomatoes, bell peppers, jalapenos, onion, cilantro, and fat-free bitter cream are all nice choices.
Click on right here to trace the factors in your Weight Watchers app.
The right way to Make Hen Nachos
I used two of the Mission Zero Internet Carb tortillas. They’re the scale of road tacos and just one level every.
I used a pizza cutter to chop every tortilla into 4 triangles.
I added the tortilla items to the air fryer basket and sprayed them with cooking spray. I air fried it for five minutes at 350 levels F. (I’ll embrace baking directions on the recipe card.)
Minimize the rooster breast into bite-size items and season with taco seasoning.
Add it to a nonstick pan, spray it with cooking spray, and cook dinner over medium warmth till the rooster is cooked by means of.
Place the tortilla chips on a baking sheet. Prime with the cooked rooster and reduced-fat Mexican cheese.
Bake at 350 levels F for 7-10 minutes or till the cheese is melted. The chips are already crispy and the rooster is cooked so that they go within the oven simply to soften the cheese.
All that’s left to do is add the toppings.
The zero level toppings I added have been jalapenos, cilantro, crimson onion, and salsa.
I additionally added 1 tablespoon of fat-free bitter cream which is zero factors. In case you add two tablespoons it’s 1 level.
Some extra toppings you may add are:
- Bell peppers
- Tomatoes
- Refried beans
- Avocado
- Shredded lettuce
Simply make sure that to double examine the factors.
- 2 Mission Zero Internet Carb Tortillas (road taco measurement)
- 1 boneless skinless rooster breast
- 1 teaspoon taco seasoning
- 2 tablespoons reduced-fat Mexican cheese
- 1 tablespoon fat-free bitter cream
Further toppings:
- chopped onion, jalapenos, tomatoes, salsa, and cilantro
- Minimize every tortilla into 4 triangles. Add to the air fryer basket and spray with cooking spray. Prepare dinner at 350 levels F for 5-6 minutes, flipping midway by means of. To bake within the oven: Add the tortillas to a baking sheet and spray with cooking spray. Bake for 10 minutes at 350 levels F, flipping midway by means of.
Minimize the rooster breast into bite-size items and season with taco seasoning.
Spray a nonstick pan with cooking spray and add the rooster. Prepare dinner over medium warmth till the rooster is cooked by means of.
Place the tortilla chips on a baking sheet. Prime with the cooked rooster and reduced-fat Mexican cheese.
Bake at 350 levels F for 7-10 minutes or till the cheese is melted.
Add the toppings and serve.
1 serving
291 energy, 11g complete fats, 4g saturated fats, 936mg sodium, 18g complete carbohydrates, 14g dietary fiber, 0g sugar, 14g protein
(myfitnesspal.com)
Listed below are some extra Weight Watchers pleasant recipes:
Beef Nachos
Copycat Chipotle Hen Burrito Bowl
Baked Tortilla Chips
Chipotle Ranch Hen Burritos
In case you’re on the lookout for some zero level recipes, take a look at my publish 20 Zero Level Recipes or my publish 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that received’t value you a single level! They’re excellent for days whenever you’re operating low on factors, or attempting to save lots of up factors for an evening out.
In case you’re on the lookout for dessert recipes you may go to 50 Weight Watchers Desserts. It’s crammed with scrumptious desserts excellent for Weight Watchers!
Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans you can select from and I publish a brand new one every week. Click on right here to examine them out!
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