Honey Mustard Hen & Potatoes (Ten Greenback Meal)

You may feed 4 individuals for less than $10 with this scrumptious meal!

Not solely is it price range pleasant nevertheless it’s additionally Weight Watchers pleasant.

I did my procuring at Kroger. They’ve a 1 pound pack of rooster breast for less than $5. It’s an ideal deal.

The Components

Boneless skinless rooster breast: That is good for a 0 level protein.

Honey mustard: I purchased the Kroger model honey mustard. It was solely $1.25.

Petite Potatoes: I grabbed a 1 lb. bag of petite potatoes which was $3.99. You may get Yukon gold or crimson potatoes.

The entire spent for this recipe was $10.24.

Some “pantry staples” I used had been garlic powder, salt, and black pepper.

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Click on right here to trace the factors for the honey mustard rooster in your Weight Watchers app.

Methods to Make Honey Mustard Hen

I added 1/4 cup of honey mustard to a big zip up bag. I additionally added 1 tablespoon water, garlic powder, salt, and pepper.

Add the rooster to the zip up bag and seal it closed. Therapeutic massage to cowl the rooster with the honey mustard.

Refrigerate the rooster for at the least 1/2 hour. The longer it sits the extra flavorful it is going to be.

You may bake or grill the rooster, I used a grill pan. I like to grill in the summertime however the temperature has been within the 90’s so I wished to remain indoors.

How lengthy you cook dinner the rooster will depend upon the thickness of it. I cooked my rooster 5-6 minutes on all sides.

I all the time use my digital meat thermometer once I make rooster. It’s the most secure approach to ensure the interior temperature is 165 levels.

If you happen to’re baking the rooster you need to warmth the oven to 400 levels F. Bake the rooster for 20-Half-hour, or till the interior temperature reaches 165 levels.

Making the Potatoes

I used this air fryer potato recipe. It takes much less time than baking the potatoes and it’s good in the event you’re attempting to keep away from turning on the oven.

The petite potatoes can be baked. Merely clear the potatoes, minimize each into 4 items, then add your favourite seasonings. Bake at 400 levels F for 30-40 minutes.

Click on right here to trace the factors for the petite potatoes in your Weight Watchers app.

One serving of the potatoes is 2 factors. One serving of the rooster is 1 level. That makes this a filling 3 level meal.

Honey Mustard Hen and Potatoes (Ten Greenback Meal)

Yield: 4 servings

Click on right here to trace the factors for the honey mustard rooster in your Weight Watchers app.

Click on right here to trace the factors for the petite potatoes in your Weight Watchers app.

Components

• 1
  lb.
  boneless, skinless rooster breast
• 1/4
  cup
  honey mustard
• 1
  tablespoon
  water
• 1/4
  teaspoon
  garlic powder
• 1/4
  teaspoon
  salt
• 1/8
  teaspoon
  black pepper
• 1
  lb.
  petite potatoes (That is the potato recipe I used)

Directions

1. Add the honey mustard, water, garlic powder, salt, and black pepper to a big zip up bag. Place the rooster within the bag, seal it closed, then therapeutic massage till it’s lined with the honey mustard.

2. Refrigerate the rooster for at the least Half-hour.

Grilling the rooster:

1. Prepare dinner the rooster for 5-6 minutes on all sides or till the interior temperature reaches 165 levels F.

Baking the rooster:

1. Preheat the oven to 400 levels F.

2. Place the rooster in a baking pan and bake for 20-Half-hour, or till the interior temperature reaches 165 levels F.

Listed below are some extra WW pleasant $10 meals:

One Pan Curry Hen and Rice (Ten Greenback Meal)

Cheese Crammed Manicotti (Ten Greenback Meal)

Bacon Wrapped Hen Tenders (Ten Greenback Meal)

Sheet Pan Salmon with Inexperienced Beans (Ten Greenback Meal)

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If you happen to’re on the lookout for dessert recipes you possibly can go to 50 Weight Watchers Freestyle Desserts. It’s stuffed with scrumptious desserts good for Weight Watchers!

Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans that you may select from and I put up a brand new one every week. Click on right here to test them out!