I Make This Weight Watchers Hen Souvlaki Nearly Each Week

Hen Souvlaki is a contemporary and bright-tasting dinner that the entire household will love. For under 2 factors per serving, this dish is stuffed with lemon herb taste and comes collectively in lower than an hour from begin to end. That is the right summer time meal and could be made within the oven, air fryer, or grill. The aspect dish choices are limitless. It’s straightforward to customise along with your favourite seasoning, making it the right go-to for busy weeknights. 

You’ll love that every chew of hen souvlaki is tender and golden. As a result of the hen is lower into items, the marinade infuses extra rapidly so that you’ll spend much less time making ready this meal total with out sacrificing taste.

Why Ought to Attempt This Recipe

• Easy: This dish takes only a handful of easy substances. The prep is fast and simple making this a terrific dish for cooks of all talent ranges. You may simply substitute substances for this dish benefiting from what you may have available quite than operating to the shop.
• Versatile: This dish isn’t strongly flavored which means it may pair effectively with a variety of sides. Every thing from rice to crisp salads, and even potatoes go effectively with hen souvlaki. Leftovers can be utilized as filler for wraps, used on sandwiches, and frozen for a fast meal starter. 
• Household Pleasant: The skewers make this dish enjoyable for older youngsters and are straightforward to take away for the youthful ones. It’s a meal that may be served up household fashion with pita bread and plenty of choices of contemporary chopped veggies and sauce so that everybody can construct a plate to their liking.

Recipe Overview

• Serving Dimension:  196g
• Variety of Servings: Serves 4
• Time to Prepare dinner:  20 minutes
• WW Factors Per Recipe: 2 factors per serving, 8 factors per batch

Substances in Hen Souvlaki

• 1 1/2 kilos boneless skinless hen breast: Hen breast is diced into small cubes for this recipe to permit the marinade to infuse rapidly.
• 2 tablespoons olive oil: A small quantity of olive oil is required to keep away from the hen drying out throughout cooking. Be at liberty to omit this and use an oil spritzer or equal quantities of both mild mayo or plain Greek Yogurt to coat the hen.
• 1 medium lemon: Lemon juice and zest give this hen a citrusy burst.
• 1/2 teaspoon dried oregano: Oregano enhances the lemon and provides concentrated herb taste. 
• 2 cloves garlic: Garlic provides depth of taste to this savory dish.
• 1 teaspoon salt: Salt enhances the hen and balances the acidity of the lemons.
• 1/4 teaspoon floor black pepper: Pepper provides a deeper taste and tastes scrumptious with the lemon zest.

Directions for Making Hen Souvlaki

1. Soak the wood skewers in water for at the very least half-hour. Place the hen items into a big mixing bowl and drizzle with olive oil.

2. Add the lemon zest and juice.

3. Add the garlic and sprinkle with oregano, salt, and pepper. Toss to coat all the items. Subsequent, cowl the bowl with plastic wrap and refrigerate for at the very least half-hour. 

4. Preheat the oven to 425°F. Then, place the hen on the skewers, about 6-7 items per skewer. Bake for 18-22 minutes, turning after quarter-hour for extra even browning. Non-compulsory step: broil for 3-4 minutes so as to add extra shade to the hen if wanted.

5. When accomplished, the hen must be flippantly browned and an inside temperature of at the very least 165°F. Let cool for five minutes then serve heat alongside your alternative of accompaniments. Retailer leftovers in an hermetic container within the fridge for as much as 3 days.

Variations and Substitutions

• Use a unique lower of hen: Boneless skinless hen breast is great for this recipe as a result of it’s straightforward to chop and has zero WW factors. Nevertheless, as a result of it’s low in fats it may simply dry out. Should you desire hen thighs for this recipe, they are going to nonetheless style nice. 
• Regulate the marinade to your liking: Be at liberty so as to add your favourite herbs and spices to the marinade. Attempt dried parsley, dill, smoked paprika, or crushed pink pepper flakes for slightly warmth.
• Use the cooking technique that works for you: Hen souvlaki is usually grilled. Nevertheless, this nutritious meal isn’t only for when you may have time for outside cooking. You may bake them within the oven or air fry them too.
  • Grill: 8-10 minutes at 400°F rotating the skewers to every aspect for 2-3 minutes till golden brown and cooked completely. If they’re browning too rapidly, be sure you flip down the temperature and transfer them to a cooler space. 
  • Air Fryer: 16-18 minutes at 375°F, turning midway by cooking time. The time and temperature could differ based mostly on the ability of your air fryer mannequin so be sure you cook dinner in a single layer and verify on them incessantly. Since most air fryers are small, you’ll possible want to purchase 6” skewers or fastidiously clip yours in half. Alternatively, you should buy metallic air fryer particular skewers. These are perfect as a result of they’re much less more likely to burn and can suit your air fryer basket.

Ideas and Tips for Making Hen Souvlaki

• Soak the skewers: You’ll must plan forward so you may have satisfactory soaking time for the skewers. Steel skewers don’t require soaking time however should you plan to make use of wood skewers, they might want to soak in water for at the very least half-hour earlier than cooking to keep away from burning. Be at liberty to put them in water in a single day or within the morning to avoid wasting on cooking day prep.
• Make it a platter: These hen souvlaki skewers make a superb DIY platter. Place the skewers within the heart and encompass them with accompaniments corresponding to warmed pita, tzatziki sauce, and sliced veggies corresponding to tomatoes, cucumber, and pink onion. 
• Use a meat thermometer: I like utilizing instant-read meat thermometers as a result of this easy software makes an enormous distinction within the high quality of your meals and ensures doneness. Whereas you should utilize visible cues to cook dinner hen, utilizing a meat thermometer permits you to precisely measure the temperature and keep away from overcooking.
• Add veggies: Conventional hen souvlaki is simply the meat however be happy so as to add veggies to your liking. Agency greens corresponding to onion, bell pepper, and zucchini are all glorious additions.