I Promise You Can Eat Calzones On Weight Watchers (Here is My Recipe)

These Weight Watchers Caprese Calzones are solely 4 WW factors per serving, and they’re so, so tasty.

Should you don’t have calzones in your common rotation, you undoubtedly ought to. Calzones are like little pizza pockets that you would be able to stuff with numerous meats, cheese, veggies, and even sauces. This particular calzone recipe is Caprese-style with creamy mozzarella, contemporary tomatoes, and candy basil for a light-weight but tacky expertise. The melted mozzarella with the bursting tomatoes and crispy crust is to die for, particularly when dipped in marinara sauce.

I went on the lighter facet with this Caprese calzone recipe in order that the bottom of the meal is good and low-point (and solely 0.6g of fats per serving!). Plus, a wide range of sides work with them. As an example, you may serve them with a traditional hen Caesar salad, oven-roasted asparagus, or Italian chopped salad.

Another choice is so as to add elements proper within the calzones so that you don’t want a facet in any respect. That’s normally what we do in my home; everybody chooses their very own additional fillings, which is a part of the enjoyable! That approach, everyone seems to be happy, whether or not they need their calzones supplemented with some veggies, additional cheese, or crammed to the brim with meat.

These Weight Watchers calzones are made with do-it-yourself dough, too— the low-point, high-protein Greek yogurt dough that everybody loves! So, there’s simply an excessive amount of to like about this recipe. The Caprese-style calzone is ideal for summer time or whenever you simply need one thing that reminds you of pizza however doesn’t really feel so heavy. It has simply the appropriate steadiness of tacky, comforting goodness and refreshing, herbaceous flavors.

Why You Ought to Attempt This Recipe

• You’ll love the person parts. Calzones are enjoyable as a result of they’re already pre-portioned. It’s simple to maintain monitor of how a lot you’re consuming, and everybody will get their very own scrumptious serving.
• The calzones are made completely from scratch! It’s at all times good to know precisely what’s going into your meals. These do-it-yourself calzones are absolutely more healthy than grabbing a frozen model from the shop. And so they style higher, too.
• Simple sufficient for anybody to make. Making do-it-yourself dough doesn’t must be exhausting. This Greek yogurt dough requires no yeast in any respect, and also you don’t want to attend for it to proof.

Recipe Overview

• Serving Dimension: 1 massive calzone (203g)
• Variety of Servings: 4
• Time to Cook dinner: 22-27 minutes
• WW Factors Per Recipe: 4 factors per serving, 17 for all the recipe (Click on right here to view the recipe within the WW app. WW login is required)

Components in Weight Watchers Calzones

• 1 ¼ cup Self-rising flour
• 1 cup Nonfat plain Greek yogurt
• 1 ⅓ cup Cherry tomatoes, halved or quartered
• ½ cup Fats-free mozzarella shreds
• To style Desk salt
• ½ tsp Dried thyme
• 2 tbsp Contemporary basil, chopped
• ¼ tsp Garlic powder
• Non-compulsory: marinara sauce for dipping
• Non-compulsory: Spicy Italian sausage or different cooked meat

Directions for making Weight Watchers Calzones

1. Preheat oven to 375F.
2. To make the dough, mix 1 cup of flour and the Greek yogurt. Add 2 tbsp extra of flour whether it is tremendous sticky. Gently knead contained in the bowl till a dough varieties. Cut up the dough into 4 equal parts.
3. Use the remainder of the measured flour to assist roll out the dough so it doesn’t stick. Both approach, I recommend rolling the dough between two items of parchment. Roll the parts into 4 massive circles.

4. Mix the tomatoes, seasonings, and basil to make the filling. Style it and add extra salt or different seasonings if wanted. Then, add the mozzarella and stir to evenly distribute it.

5. Disperse the filling onto the 4 circles, then add every other most popular toppings. Fold over every circle to create a semicircle and pinch the seams all the way in which round to surround the filling. You should utilize a fork for those who actually wish to make certain. (If the dough doesn’t keep on with itself, use some water to stick it).

6. Optionally, brush every calzone with overwhelmed egg whites (you solely want one egg’s value), then bake them for 22 -27 minutes till golden brown and completely baked.

7. Serve heat with marinara sauce or your different most popular sauce on the facet.

Variations and Substitutions

• Calzones with Ricotta Cheese: As a substitute of traditional mozzarella, you need to use ricotta cheese as a substitute. You most likely gained’t want ½ cup for the reason that ricotta is extra compact than ½ cup of shredded cheese.
• Calzones with Retailer-bought Dough: You should utilize pre-made dough if you wish to save time. Merely modify the recipe within the WW recipe builder to find out the brand new factors quantity.
• AP Flour: Should you don’t have self-rising flour, you may make your individual by mixing AP flour with ¼ tsp of salt and 1 ½ tsp of baking powder. Then, use it within the recipe in the identical approach because the self-rising flour.
• Save a Level: Make barely smaller calzones by dividing the dough into 5 sections relatively than 4, which can scale back the WW factors to three factors per calzone.
• Different Yummy Combine-Ins: Add diced hen, salami, pepperoni, or floor Italian sausage. Add mushrooms, onions, bell peppers, or different veggies! You don’t essentially have to stay to the Caprese theme. Be happy to change the recipe to your liking.

Ideas and Tips for Making the Finest Home made WW Calzones

• Should you’re including meat, watch out to not overstuff the calzones, as they’ll break open and leak after they bake. In truth, you may most likely scale back the tomatoes in order that doesn’t occur.
• You possibly can put sauce contained in the calzone if you want; simply watch out, as an excessive amount of will trigger the dough to get soggy and the calzone to not bake correctly.
• Methods to retailer leftover calzones: individually wrap every calzone in foil and hold them within the fridge for as much as 4 days. You possibly can reheat them within the oven or air fryer! I don’t recommend the microwave as a result of it should make the dough robust or chewy.
• You possibly can verify on the calzones after about quarter-hour. Should you discover the calzones are lots brown on high however nonetheless a bit doughy beneath, don’t hesitate to cowl them with foil in the direction of the tip of baking.

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