Lemon Blueberry Muffins (Paleo & Gluten Free)
I really like the odor of baking. Particularly when it’s lemon blueberry muffins within the oven! They fill the entire home with the nice and cozy aroma of contemporary blueberries. Contemporary lemon juice and juicy blueberries are the right combo. The truth is, one other favourite deal with in our home, this wholesome berry cobbler, additionally combines berries and baking.
Blueberries: A Vitamin Powerhouse (and Child-Favourite Snack!)
Blueberry season is considered one of my favourite u-pick fruit seasons. The children love to assist (motivated maybe by the added bonus of attending to style a number of whereas selecting!).
To freeze blueberries, merely wash them utilizing lemon juice diluted with water (take a look at this publish about washing fruits and veggies). Put the berries on a dishtowel on the counter to dry at room temperature, and stick them in freezer containers. These Glasslock containers with lids are considered one of my favourite methods to freeze issues. They’re hermetic and clear so you possibly can simply see what’s inside, they usually stack fantastically.
And have you ever ever tried snacking on simply plain frozen blueberries, straight out of the freezer? It’s a child favourite round right here, particularly on sizzling summer time days.
The perfect half (apart from the truth that frozen blueberries are a just about no-work snack): blueberries are ridiculously wholesome! Excessive in antioxidants, fiber, nutritional vitamins C and Ok, potassium, and lots of different nutritional vitamins and minerals, it’s straightforward to see why blueberries earn the identify “superfood.”
The best way to Make Lemon Blueberry Muffins With Coconut Flour
Most muffins are stuffed with processed granulated sugar, brown sugar, powdered sugar (plenty of sugar!), and all-purpose flour (gluten). Not like the processed sugary possibility, these lemon blueberry muffins are stuffed with wholesome elements. Coconut flour, coconut milk, and eggs make these muffins excessive in fiber and protein. It’s a yummy mixture assured to maintain these little bellies full (for no less than a short while.)
Add a contact of sweetness from honey, citrus for lemony freshness, and optionally available pecans for a crunchy topping. Not solely have they got a pleasant lemon taste, however they’ve a lighter crumb than some grain-free recipes. And for those who don’t have any blueberries readily available, strive raspberries or blackberries as a substitute!
I even have an apple cinnamon muffin recipe with coconut flour that’s scrumptious for those who’re extra within the temper for fall flavors.
One be aware concerning the coconut flour on this recipe: it’s essential to observe the instructions and let the batter relaxation for about 5 minutes. The coconut flour works like a sponge and can take in the liquids and make the batter thicker. Ensure it give it a couple of minutes to work! Since coconut flour manufacturers can range a bit, in case your batter continues to be very skinny after 5 minutes, then add some extra coconut flour a number of teaspoons at a time.
Good for Busy Mornings
The most effective issues about muffins is that they’re so transportable. You may ship them with the children to the yard or take them with you on a busy morning for breakfast to go.
You may by no means have sufficient lemon blueberry muffins readily available, so double or triple the recipe for simple freezing. Simply keep in mind to take a number of out of the freezer the night time earlier than to thaw on the counter in time for breakfast.
Coconut Flour Lemon Blueberry Muffins Recipe
Lemon-blueberry goodness with loads of protein and wholesome fat from coconut flour and eggs.
Preheat the oven to 375°F.
In a big bowl, whisk collectively eggs, melted butter, coconut milk, honey, vanilla, and lemon juice till clean.
In a separate medium bowl, mix coconut flour, baking powder, baking soda, cinnamon, salt, and lemon zest.
Progressively combine the dry elements into the moist elements simply till mixed. Keep away from over-mixing.
Fold within the blueberries gently.
Let the muffin batter sit for five minutes so the coconut flour can take up the liquid.
Roughly chop the pecans (if utilizing).
Utilizing a ¼ cup measure, scoop the batter into greased muffin tins or line with paper liners.
Sprinkle chopped pecans on high (if utilizing).
Bake for 25–half-hour or till the tops are golden and a toothpick inserted comes out clear.
Cool on a wire rack and revel in!
Retailer any leftovers in an hermetic container and revel in inside a number of days.
Vitamin Info
Coconut Flour Lemon Blueberry Muffins Recipe
Quantity Per Serving (1 muffin)
Energy 176
Energy from Fats 108
% Day by day Worth*
Fats 12g18%
Saturated Fats 6g38%
Trans Fats 0.2g
Polyunsaturated Fats 1g
Monounsaturated Fats 4g
Ldl cholesterol 92mg31%
Sodium 220mg10%
Potassium 116mg3%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 8g9%
Protein 4g8%
Vitamin A 247IU5%
Vitamin C 2mg2%
Calcium 33mg3%
Iron 1mg6%
* P.c Day by day Values are primarily based on a 2000 calorie weight loss program.
- Be sure that to grease the muffin tin effectively with coconut oil or ghee, or use pure cupcake liners to keep away from sticking.
- If utilizing frozen berries, toss them in 1-2 teaspoons of coconut flour earlier than folding them into the batter. This helps stop them from sinking to the underside and stops them from bleeding an excessive amount of colour into the muffins.
I take advantage of common measurement muffin tins, however for those who’re utilizing jumbo muffin cups you’ll want to extend the time by a couple of minutes. For mini muffins, lower the bake time and test on them at round 12 minutes.
Try my publish on kid-approved breakfasts for extra wholesome protein-packed breakfast concepts.
Different Wholesome Baking Recipes
Searching for a more healthy substitute for conventional baked items? Listed here are another better-for-you baked good recipes my children particularly like:
Do you make grain-free muffins? What are your suggestions and tips? Please share under!
