Lightened Up Bibimbap – Conserving On Level

Bibimbap is a staple in Korean delicacies, cherished for its flavorful mixture of elements and beautiful presentation.

Historically, this dish begins with a base of heat white rice, topped with an array of colourful, sautéed greens, slices of marinated beef, and a superbly fried egg.

It’s a feast for the eyes and the palate, providing a harmonious mix of textures and tastes.

Central to the dish is its versatility. Whereas the traditional model contains particular elements like spinach, carrots, mushrooms, and bean sprouts, you possibly can customise bibimbap with no matter greens and proteins you might have readily available.

This flexibility makes it a improbable alternative for these seeking to experiment with flavors and textures, or for using leftovers in a brand new and thrilling means.

The Elements

Steak: I used beef tenderloin as my protein of alternative. It’s tender, flavorful, and decrease in factors than another steaks.

For many who choose a plant-based weight loss program, tofu or tempeh might be glorious substitutes for beef. Tofu, specifically, is a flexible protein that absorbs the flavors of the marinade nicely. Marinate it equally to the meat, after which pan-fry till golden brown.

The Marinade: I used soy sauce, sesame oil, recent garlic, and Splenda.

Cauliflower Rice: As a substitute of utilizing common rice I used cauliflower rice. It helped to avoid wasting a whole lot of factors.

Greens: This dish could be very versatile so you should utilize any greens you might have readily available. I used bean sprouts, carrots, spinach, and cucumber.

Mushrooms, zucchini, and kale are nice choices too.

Egg: A fried egg on prime of the bibimbap dish is a should. As a substitute of frying it in oil I used a nonstick pan with nonstick cooking spray.

Bibimbap Sauce: The sauce’s elements are gochujang paste, rice vinegar, sesame oil, garlic, and Splenda.

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How one can Make Lightened Up Bibimbap

You wish to marinate the meat tenderloin for a minimum of half-hour. Reduce the meat tenderloin into skinny stirps and add it to a bowl.

Add 2 tablespoons of soy sauce, 1 teaspoon of sesame oil, 1 clove of minced garlic and 1 teaspoon of granulated Splenda.

Combine the meat tenderloin and marinade collectively, cowl, and place within the fridge for a minimum of half-hour.

Put together the bibimbap sauce by including 1/4 cup of gochujang paste, 1 tablespoon rice vinegar, 1 teaspoon Splenda, 1 tablespoon sesame oil, and 1 clove of minced garlic to a small bowl.

Whisk the elements collectively and put aside.

Throughout this time I ready my greens. I steamed the spinach, heated up the bean sprouts and carrots, and lower the cucumber into matchsticks.

Warmth a nonstick skillet over medium warmth. Add the meat tenderloin and prepare dinner till now not pink.

Whereas the meat was cooking, I additionally cooked the fried eggs. I sprayed a nonstick pan with cooking spray and added the eggs. Cook dinner the eggs till the egg whites are cooked via however you additionally need the yolk to be runny.

Assemble the bowls by including the cauliflower rice, putting the greens across the outer portion of the bowl, the meat tenderloin within the circle, and prime it with the fried egg.

Drizzle the bibimbap sauce over all the elements and blend collectively.

Listed below are some extra Weight Watchers pleasant recipes:

Garlic Noodles (P.F. Chang’s Copycat Recipe)

Garlic Ginger Hen

Sluggish Cooker Pepper Steak

Hen Teriyaki Ramen

Should you’re searching for some zero level recipes, try my publish 20 Zero Level Recipes or my publish 20 (Extra) Zero Level Recipes. Each are stuffed with scrumptious recipes that received’t price you a single level! They’re excellent for days while you’re operating low on factors, or attempting to avoid wasting up factors for an evening out. 

Should you’re searching for dessert recipes you possibly can go to 50 Weight Watchers Freestyle Desserts. It’s stuffed with scrumptious desserts excellent for Weight Watchers!

Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans which you can select from and I publish a brand new one every week. Click on right here to examine them out!