Lightened Up Hen Parmesan (Air Fryer or Baked)

Lightened up Hen Parmesan is a wholesome dinner choice that maintains all of the flavors you like however with fewer energy and fewer fats.

Making your personal simple marinara sauce helps to get rid of added sugars. Utilizing an air fryer cuts again on energy and fats.

The Substances

Hen Breast: That is the primary ingredient in hen parmesan. It’s an important supply of protein and 0 factors with Weight Watchers.

Italian Breadcrumbs: Utilizing seasoned bread crumbs helps so as to add taste to the hen parmesan.

The recipe requires 1/2 cup of breadcrumbs. On the subject of monitoring the factors I solely observe 1/4 cup of breadcrumbs since there finally ends up being leftovers.

Eggs: Dipping the hen breast within the egg helps to behave as a binder for the breadcrumbs.

Mozzarella Cheese: I topped the hen with part-skim mozzarella cheese. It has much less fats than common mozzarella cheese which helps to avoid wasting factors.

Parmesan Cheese: Grated parmesan cheese is used two methods on this recipe. It’s combined with the Italian breadcrumbs and likewise used within the marinara sauce.

Tomato Sauce: I used this as the bottom for the marinara sauce. Because it’s 0 factors I merely added seasonings to it and skipped any oil or added fat.

Seasonings: Dried minced onion, garlic powder, Italian seasoning, oregano, salt, and black pepper are all used to season the marinara sauce.

Click on right here to trace the factors in your Weight Watchers app.

The right way to Make Lightened Up Hen Parmesan

Begin by getting the sauce prepared. Add the tomato sauce, seasonings, and Parmesan cheese to a saucepan.

Carry the marinara sauce to a simmer and let it cook dinner whereas getting ready the hen.

Place two bowls on the counter. Add the egg to at least one and whisk it.

Add 1/2 cup of Italian breadcrumbs and 1 tablespoon of grated parmesan cheese to the second bowl and blend it collectively.

Dredge the hen within the egg adopted by the breadcrumb combination.

Place the hen within the air fryer and spray with oil.

Cook dinner within the air fryer at 350 levels F for five minutes. Flip the hen over and add two tablespoons of marinara sauce and 1/2 slice of mozzarella cheese to every piece of hen.

Cook dinner within the air fryer for five extra minutes at 350 levels F.

If you wish to bake the hen within the oven, place the hen on a baking sheet as soon as it’s lined in breadcrumbs.

Bake at 400 levels F for 20 minutes. Take the hen out and add the marinara sauce and mozzarella cheese.

As soon as the hen reaches an inside temperature of 165 levels F. it’s able to eat.

Serving Recommendations

Contemporary basil leaves can add a burst of shade and taste that pairs fantastically with the tomato sauce and cheese.

A sprinkle of grated Parmesan cheese can improve the savory flavors with out including too many additional energy.

For many who like a bit of warmth, a splash of crimson pepper flakes can add a spicy aspect that contrasts properly with the wealthy flavors of the dish.

A recent inexperienced salad is all the time an important selection, offering a crisp and refreshing distinction to the nice and cozy, tacky hen.

High the salad with a light-weight French dressing made out of olive oil, lemon juice, and a contact of Dijon mustard for a tangy kick with out including too many additional energy.

When you desire one thing heat, roasted greens are a superb choice. Broccoli, asparagus, Brussels sprouts, and carrots can all be tossed with a bit of olive oil, salt, and pepper, then roasted to perfection.

When you’re on the lookout for a heartier facet, think about whole-grain choices like brown rice, quinoa, or whole-wheat pasta.

Listed below are some extra Weight Watchers pleasant recipes:

Hen Parmesan Muffins

Hen Parm Sliders

Hen Parmesan Pizza

Hen Parmesan Casserole

When you’re on the lookout for some zero level recipes, take a look at my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are full of scrumptious recipes that gained’t price you a single level! They’re excellent for days if you’re operating low on factors, or attempting to avoid wasting up factors for an evening out. 

When you’re on the lookout for dessert recipes you possibly can go to 50 Weight Watchers Freestyle Desserts. It’s full of scrumptious desserts excellent for Weight Watchers!

Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans you could select from and I put up a brand new one every week. Click on right here to examine them out!