Searching for a scrumptious and more healthy twist on basic mac and cheese? This Tuna Mac and Cheese with Veggies is an ideal mix of consolation and diet. Made with a field of creamy mac and cheese, protein-packed tuna, and nutrient-rich cauliflower rice and peas, this dish is each satisfying and healthful. It’s fast to organize, making it splendid for busy weeknights. With simply 6 easy elements, you’ll be able to get pleasure from a tasty meal that’s certain to turn into a household favourite.
How Many Energy and WW Factors on this Lightened Up Simple Tacky Tuna Mac?
In keeping with my calculations, every serving has 261 energy and 3 WW Factors. To see your WW Factors for this recipe and monitor it within the WW app, Click on right here! (You should be logged into WW on a smartphone or pill.)
Recipe Elements
Boxed mac & cheese – a pantry staple and the handy basis of this tasty dish, consisting of dried macaroni pasta and a packet of powdered cheese sauce combine.
Frozen cauliflower rice – helps to extend the quantity of this recipe with out considerably including energy, making the meal extra filling and satisfying.
Frozen peas – including a pop of vibrant coloration, the peas additionally improve the flavour, texture, and diet of this tuna mac.
Fats free milk – utilizing fat-free milk lets you obtain the specified texture and style of conventional mac and cheese whereas retaining the recipe lighter and more healthy.
Mild butter – by utilizing gentle butter, you preserve the important qualities of conventional mac and cheese whereas retaining the recipe lighter and extra appropriate for a more healthy food regimen.
Canned tuna packed in water – provides a wealthy supply of high-quality protein, which helps to make this dish extra filling and satisfying. Be at liberty so as to add a second can if you would like much more substance.
The right way to Make Lightened Up Simple Tacky Tuna Mac Step by Step
Step 1: Assemble and prep your elements.
Step 2: Deliver a big pot of water to boil. Add macaroni and prepare dinner till tender, 7-8 minutes, stirring sometimes.
Step 3: In the meantime place cauliflower and peas in a microwave secure bowl (affiliate hyperlink). Microwave (affiliate hyperlink) for two to three minutes or till thawed.
Step 4: When the macaroni is finished drain it in a strainer (affiliate hyperlink) and return it to the pot. Add cheese from packet, milk and butter. Combine completely.
Step 5: Add tuna, cauliflower, and peas. Stir till nicely mixed. Warmth over medium warmth stirring till sizzling.
Recipe Notes, Variations & Substitutions
No cauliflower rice? Or not a fan? Chopped broccoli or chopped spinach can be good alternate options. As would thawed frozen broccoli, cauliflower and carrot combine.
No tuna? Canned salmon or canned hen could possibly be substituted. You might additionally use chopped or shredded cooked hen or chopped ham.
Creamier? Stir in a little bit gentle bitter cream or Greek yogurt to make the cheese sauce even richer and creamier.
What Ought to I Serve with Skinny Tacky Tuna Mac?
I like this recipe all on it’s personal. Nevertheless there are all types of nice facet dishes you could possibly serve alongside together with:
- A facet salad equivalent to: shredded romaine with dill, low cost & straightforward tossed inexperienced salad, easy arugula salad with sunflower seeds and parmesan
- Cucumber and Tomato Salad: sliced cucumbers and cherry tomatoes with a sprinkle of contemporary herbs and a splash of lemon juice.
- Steamed or Roasted Greens: calmly seasoned steamed or roasted greens like broccoli, carrots, or zucchini.
- Crunchy slaw equivalent to: straightforward carrot apple slaw, spicy cabbage slaw, straightforward wholesome broccoli slaw with cranberries, Fast & Simple Asian Slaw
The right way to Retailer and Reheat Leftover Tacky Tuna Mac
Place leftovers in an hermetic container and refrigerate for a number of days. Add a splash of milk to leftovers earlier than reheating they usually’re good as new.
Are You Prepared To Firmly Plant Your self
On The Path To Lasting Weight Loss Success?
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Deliver a big pot of water to boil. Add macaroni and prepare dinner till tender, 7-8 minutes, stirring sometimes.
- In the meantime place cauliflower and peas in a microwave secure bowl (affiliate hyperlink). Microwave for two minutes or till thawed.
- When the macaroni is finished drain it in a strainer (affiliate hyperlink) and return it to the pot. Add cheese from packet, milk and butter. Combine completely.
Add tuna, cauliflower, and peas. Stir till nicely mixed. Warmth over medium warmth stirring till sizzling.
Variations & Substitutions Notes
No cauliflower rice? Or not a fan? Chopped broccoli or chopped spinach can be good alternate options. As would thawed frozen broccoli, cauliflower and carrot combine. No tuna? Canned salmon or canned hen could possibly be substituted. You might additionally use chopped or shredded cooked hen or chopped ham. Creamier? Stir in a little bit gentle bitter cream or Greek yogurt to make the cheese sauce even richer and creamier.Storing & Reheating Leftover Tacky Tuna Mac
Place leftovers in an hermetic container and refrigerate for a number of days. Add a splash of milk to leftovers earlier than reheating they usually’re good as new.Serving: 1.5cups, Energy: 261kcal, Carbohydrates: 31.6g, Protein: 16.3g, Fats: 5.8g
Diet data is robotically calculated, so ought to solely be used as an approximation.
Recipe Supply: Hungry Woman Journal Fall 2021 (affiliate hyperlink)
A word about WW Factors
When you’re following Weight Watchers, all of the recipes right here on Easy Nourished Residing have been up to date for the brand new WW program, with factors displayed within the recipe card. The Verify the WW Factors hyperlink within the recipe card takes you to the Weight Watchers App the place you’ll be able to edit it utilizing the WW recipe builder or add it to your day.
(Have to be logged into WW account on a cellular system, equivalent to smartphone or pill).
