All breakfast meals in a single hearty, tremendous scrumptious dish. It tastes so luxuriously wealthy. Excellent for breakfast, brunch, and even dinner! It’s really easy to make since utilizing shredded frozen hash browns. I’m additionally including bacon cooked on paper towels within the microwave to take away many of the fats. As well as, the fat-free cottage cheese and bitter cream actually add to the richness of this dish. You possibly can freeze the leftovers for a fast weekday meal. Every skinny serving has 230 energy, and 4 grams of fats. A particular keeper!
Why You will Love My Low Calorie Hash Browns, Bacon and Eggs Casserole: The Excellent Straightforward Breakfast
Craving a hearty and satisfying breakfast that will not derail your weight loss plan? My Low Calorie Hash Browns, Bacon and Eggs Casserole is the right resolution. This scrumptious and easy-to-make dish combines the basic flavors of hash browns, bacon, and eggs right into a handy casserole. Full of protein and taste, this breakfast will maintain you feeling full and energized all morning.
A Deeper Dive into the Elements for Low Calorie Hash Browns, Bacon and Eggs Casserole
Cooking Spray: A handy solution to coat the baking dish, making certain even cooking and stopping sticking. Cooking spray typically comprises a mixture of oils and propellants, which assist to create a nonstick floor.Bacon: A basic breakfast ingredient that provides a savory and smoky taste. Bacon is a supply of protein and fats, however utilizing turkey bacon generally is a more healthy possibility as it’s decrease in fats and energy.Onions: Add a candy and savory taste, in addition to a contact of crunch. Onions are additionally supply of nutritional vitamins and minerals, together with vitamin C, potassium, and manganese.Bitter Cream or Greek Yogurt: Supplies a creamy texture and tanginess, including richness to the casserole. Each bitter cream and Greek yogurt are good sources of protein and calcium. Greek yogurt is commonly thicker and has a tangier taste than conventional bitter cream.Cottage Cheese: Provides a barely tangy and creamy taste, contributing to the general texture and taste of the casserole. Cottage cheese is an effective supply of protein and calcium, and it is usually decrease in fats and energy in comparison with different kinds of cheese.Milk: Supplies moisture and helps to bind the components collectively. Milk can be supply of protein and calcium.Eggs and Egg Whites: A great supply of protein and assist to set the casserole. Egg whites are a lower-calorie possibility in comparison with complete eggs, as they don’t include the yolk.Lawry’s Seasoning Salt: A preferred seasoning mix that provides a savory taste to the casserole. Lawry’s seasoning salt is a mixture of herbs and spices, together with salt, black pepper, celery salt, onion powder, garlic powder, and paprika.Contemporary Floor Pepper: Enhances the general taste and provides a contact of spice. Freshly floor pepper gives a extra intense taste in comparison with pre-ground pepper.Frozen Hash Browns: A handy and time-saving ingredient that provides a hearty texture and a basic breakfast taste. Frozen hash browns are sometimes comprised of potatoes which have been shredded, fried, after which frozen. They’re a fast and simple means so as to add a potato part to your breakfast casserole.Past these base components, you too can customise this recipe to your desire by including:
- Further greens: For instance, diced bell peppers, spinach, or mushrooms can add coloration, taste, and further vitamins.
- Cheese: If you wish to add extra cheese, you should use shredded cheddar, Monterey Jack, or Colby.
- Herbs and spices: Experiment with completely different herbs and spices to create your individual distinctive taste profile.
- Scorching sauce: When you get pleasure from a spicy kick, add a splash of scorching sauce to the casserole.
By understanding the position of every ingredient and incorporating these customization choices, you’ll be able to create a scrumptious and customized Low Calorie Hash Browns, Bacon and Eggs Casserole that’s excellent for a satisfying and wholesome breakfast.
A Hearty and Wholesome Breakfast: Low Calorie Hash Browns, Bacon and Eggs Casserole
This Low Calorie Hash Browns, Bacon and Eggs Casserole is a scrumptious and nutritious breakfast possibility that’s filled with taste and protein. It is a handy and satisfying meal that’s excellent for busy mornings or weekends. The mix of savory bacon, creamy eggs, and crispy hash browns creates a very irresistible dish.Elements:
- Cooking spray
- Bacon
- Onions
- Bitter cream or Greek yogurt
- Cottage cheese
- Milk
- Eggs and egg whites
- Seasoning salt or salt and pepper
- Frozen hash browns
Directions:
- Preheat oven: Set your oven to 350°F (175°C) to make sure even cooking.
- Prepare dinner the bacon: Line a plate with paper towels and place the bacon strips on high. Cowl with extra paper towels and microwave for 4-5 minutes, or till cooked to your required crispiness. Repeat with the remaining bacon strips and blot the surplus grease on clear paper towels.
- Prepare dinner the onions: Microwave the chopped onions for 3 minutes to melt them.
- Mix components: In a big bowl, mix the cooked onions, crumbled bacon, bitter cream or Greek yogurt, cottage cheese, milk, eggs, egg whites, seasoning salt, and pepper. Combine effectively to make sure even distribution of the components.
- Assemble the casserole: Pour the combination right into a ready baking dish and unfold it evenly. Prime with the frozen hash browns, breaking apart the chunks to make sure even cooking. Generously spray the highest of the casserole with cooking spray and sprinkle with further seasoning salt and pepper.
- Bake the casserole: Cowl the casserole with foil and bake for half-hour. Take away the foil and bake for a further half-hour, or till the casserole is heated via and the hash browns are golden brown. For additional crispiness, broil the casserole for 2-3 minutes, maintaining an in depth eye to stop burning.
- Let it set: Take away the casserole from the oven and let it sit for 10 minutes earlier than slicing and serving. This enables the flavors to meld and the casserole to set correctly.
Ideas:
- Make-ahead possibility: This casserole could be ready prematurely and saved within the fridge in a single day. Reheat within the oven till heated via.
- Double the recipe: For a bigger serving dimension, merely double the components and use a 13×9 inch baking dish.
- Customise: Be happy so as to add your favourite components to this casserole, corresponding to diced greens, cheese, or scorching sauce.
- Dietary worth: This casserole is an effective supply of protein, fiber, and nutritional vitamins. It’s also a comparatively low-calorie possibility in comparison with different breakfast casseroles.
Past the Recipe:This Low Calorie Hash Browns, Bacon and Eggs Casserole is greater than only a breakfast dish; it is a satisfying and nutritious meal that may be loved any time of day. The mix of savory bacon, creamy eggs, and crispy hash browns creates a very irresistible taste profile.The comfort of this casserole makes it an ideal selection for busy mornings or weekends. It is easy to organize, could be made prematurely, and could be personalized to your private preferences.So, whether or not you are in search of a hearty breakfast, a fast and simple lunch, or a satisfying dinner, this Low Calorie Hash Browns, Bacon and Eggs Casserole is certain to please. Get pleasure from this scrumptious and wholesome meal and savor the flavors that make it so particular.
Useful Ideas About this Recipe
Each time a recipe requires utilizing eggs, I LOVE Eggland’s Finest eggs. They’ve much less saturated fats, much less ldl cholesterol, extra Vitamin D, extra Vitamin E, and double the Omega 3 than common eggs. Most supermarkets see them within the egg aisle. As well as, most supermarkets promote a wide range of wholesome decisions for eggs. Search for natural or farm-raised ones.
Fortunately, there are such a lot of improbable more healthy bacon decisions. All with out nitrites. Most bigger firms like Oscar Meyer promote one in most supermarkets. I additionally like Applegate Farms Pure Sunday Bacon. It’s low in fats and energy, uncured, and comprises no nitrites! Many supermarkets carry this model. I purchased it at Vons/Safeway and Entire Meals.
Earlier than discovering this more healthy bacon, I had combed the grocery store cabinets in search of one of many leanest common bacon decisions and Oscar Meyer Middle Minimize Bacon is my favourite, in comparison with most common bacon. It’s a lot decrease in fats and energy, 3 slices include 70 energy and 4.5 grams of fats. As soon as cooked on paper towels, many of the fats soaks into the paper, not within the bacon, so the fats is additional reduce down. In my Skinny Details, I subtracted out the fats that was left on the paper towels!
Frozen Hash Brown potatoes are bought in most supermarkets. They include no fats, simply shredded potatoes. I used Ore Ida’s frozen plain shredded hash browns. One serving (1¼ cups) has 70 energy, 0g fats, 10g carbs, 1g protein, 0.6g fiber, 0g sugar, 12mg sodium
WW Freestyle SmartPoints 5-Blue
WW SmartPoints 6-Inexperienced
| SKINNY FACTS: for 1 serving 230 energy, 4g fats, 2g sat. fats, 70mg chol, 15g protein, 32g carbs, 3g fiber, 458mg sodium, 3g sugar |
| FACTS: for Freestyle SmartPoints 185 energy, 1g sat. fats, 11g protein, 3g sugar |
