Low Sodium Spaghetti or Marinara Sauce

Revealed: Oct 26, 2024 by Jenna · This submit might comprise affiliate hyperlinks · 69 Feedback

Do you ever simply get tremendous aggravated on the grocery shops as of late with all of the crap and further junk substances they add to stuff like spaghetti sauce? I do! You need to make my recipe for this Low sodium spaghetti sauce. That is why I am on a mission to simply make sure meals at residence now like this spaghetti sauce.

Everybody has their favourite marinara sauce however mine is from Rao’s. It has 330 mg for ½ cup of sauce and that’s rather a lot. No thanks, that’s means an excessive amount of salt for me. My recipe has solely 26 mg of sodium!

If you happen to like easy do it your self recipes like this make Sluggish Cooker Selfmade Applesauce (No Sugar) or Sugar Free Strawberry Sauce.

Substances Wanted

• Chopped onions – In the case of selecting the perfect onion for marinara sauce, many cooks and residential cooks want utilizing yellow onions. It is because yellow onions have a powerful taste that may maintain up nicely towards the acidity of the tomato sauce.
• No salt added tomato sauce – Tomato sauce could be present in many types, together with chunky, clean, spicy, and candy. If the tomatoes are chunky simply puree them in a meals processor. If you happen to can solely discover no salt added tomatoes simply puree them in your blender.
• No salt added tomato paste – Is a thick and concentrated sauce made by cooking and straining tomatoes.
• Sugar – Use granulated white sugar
• Garlic, diced or minced – Chopped contemporary garlic can take a while to cut so I typically all the time use the freshly minced garlic that comes already made in a jar. 
• Floor oregano – Is an herb that’s generally utilized in Mediterranean cooking and it belongs to the mint household. Oregano has a powerful, barely bitter style and a pungent aroma.
• Dried basil is made by drying the leaves of the basil plant and could be present in most grocery shops.
• Crushed crimson pepper flakes – Are small items of dried sizzling peppers, usually produced from cayenne, which are crushed or floor into small flakes.
• Water – This ingredient is free, you’ll find it within the sink in your kitchen. 😉
• See the recipe card under for a full checklist of substances and measurements.

Easy methods to Make Low Sodium Marinara Sauce 

Step 1: Spray a non-stick pan with cooking spray. Set to medium-low warmth. Cook dinner the onions till they’re translucent.

Step 2: Add the tomato sauce and tomato paste; then water. Stir in all of the spices, and let the sauce simmer on low for half-hour.

What different substances can I add to marinara sauce?

Marinara sauce is a basic Italian tomato-based sauce that’s utilized in a wide range of dishes. The fantastic thing about this sauce is that it may be personalized to your liking. Listed below are some frequent substances you can add to marinara sauce to boost its taste:

1. Garlic provides a pungent and barely candy taste to the sauce. You may finely chop or mince garlic and sauté it in olive oil earlier than including the tomato sauce.
2. Onions add a candy and savory taste to the sauce. You may finely chop or cube onions and sauté them in olive oil earlier than including the tomato sauce.
3. Herbs: Contemporary or dried herbs like basil, oregano, thyme, and rosemary could be added to the sauce to present it a depth of taste. Aldi has a basil stir in basil paste that is actually low sodium. Selfmade Pesto would even be good.
4. Pink Wine: Including a splash of crimson wine to the sauce may give it a wealthy and sturdy taste.
5. Including grated Parmesan cheese to the sauce may give it a nutty and salty taste. Please observe this may add extra salt to the marinara sauce.
6. For a heartier sauce, you may add meat equivalent to floor beef, sausage, or meatballs. Greens equivalent to bell peppers, mushrooms, and zucchini will also be added for extra texture and vitamin. Lastly, if you wish to add some creaminess to the sauce, you may stir in some heavy cream or grated Parmesan cheese on the finish of cooking.
7. Protein: Lean floor beef, floor rooster, or turkey sausage could be an awesome choice for protein.

What to serve with spaghetti sauce?

Make my Air Fryer Garlic Bread to serve on the aspect or Straightforward Tacky Garlic Bread Sticks.

Typically I am going to make a bag of Ceasar salad from the shop as a aspect dish.

Marinara sauce and spaghetti noodles generally is a fast meal to make at residence. Add in some floor beef for some protein. I like to purchase the 96% lean floor beef at Aldi so as to add to this pasta sauce. One 2oz serving of this sauce with the bottom beef added is 2 good factors. 

If you happen to’re vegetarian add in some soy crumbles. Banza pasta has a reasonably first rate supply of protein in simply the noodles.

On the lookout for different No Salt Added Recipes?

Low Sodium Taco Seasoning Selfmade

Sluggish Cooker Taco Soup (Low Sodium)

Low Sodium Taco Salad

Recipe FAQs

Different Recipes to Attempt 

If you happen to tried this Low Sodium Spaghetti Sauce or every other recipe on my web site, please please go away a 🌟 star ranking and let me understand how you go within the 📝 feedback under. I really like listening to from you! Observe alongside on Tiktok @jennarecipediaries