Low Sugar Blueberry Cereal Bars

These enlightened blueberry cereal bars are so significantly better than store-bought granola bars. They’re decrease in sugar and straightforward to customise—bake them rather less for a softer, chewier texture or somewhat longer for a crispier, crunchier chew.

These yummy selfmade granola bars my go-to grab-and-go snack, however I additionally love them in different methods. Typically I pair one with plain Greek yogurt and contemporary berries for a fast breakfast, or unfold on somewhat nut butter to make it extra filling. And for dessert? I crumble one over a scoop of lighter ice cream—or my favourite, a bowl of selfmade 1-ingredient Banana “Good” Cream. So easy, so satisfying.

How Many Energy and WeightWatchers Factors in Blueberry Cereal Bars?

In accordance with my calculations, every cereal bar has about 182 energy.

To see your WW Factors for this recipe, click on right here to trace it within the WW App!
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Recipe Elements

• Old style rolled oats – Kinds the hearty base of the bars, including chew and fiber. Fast oats (for a softer texture), or a mixture of oats and puffed brown rice or quinoa flakes would additionally work. Keep away from on the spot oats—they’re too advantageous and should make the bars mushy.
• Low sugar crisp rice cereal – Provides lightness and a crispy crunch. Common Rice Krispies (although usually larger in sugar) would additionally work, as would puffed rice, and even puffed millet or quinoa for a extra whole-food possibility.
• Dried blueberries – Provides pure sweetness, chewy texture, and bursts of fruity taste. Substitute dried cranberries, cherries, or chopped dried apricots. Simply watch the sugar content material—many dried fruits are sweetened. You too can combine in a number of mini chocolate chips if you happen to’re going for extra of a deal with.
• Chopped almonds – Gives crunch, protein, and wholesome fat. You may use any chopped nut—walnuts, pecans, cashews, pistachios—or a mixture! For nut-free, use sunflower seeds or pumpkin seeds.
• Brown rice syrup – Acts as the primary binder and sweetener with a light taste and low glycemic index. Honey, maple syrup, or agave nectar, that are all a bit sweeter and runnier than brown rice syrup, are good options.
• Almond butter – Provides richness, taste, protein and helps bind every thing collectively. Substitute peanut butter, cashew butter, or sunflower seed butter (for nut-free). Simply be certain it’s creamy and never too dry.
• Salted butter – Provides moisture, richness, and helps every thing stick collectively whereas enhancing taste. Substitute coconut oil for a dairy free possibility.
• Chia seeds – Add fiber, omega-3s, and a bit of additional texture. Additionally they assist bind the bars barely. Floor flaxseed or hemp hearts are good options. You too can omit if you happen to don’t have them—although they do give a pleasant dietary increase.
• Vanilla extract – Enhances the sweetness and taste. Maple extract or coconut extract could be tasty options.
• Salt – Balances and enhances all the opposite flavors. Use no matter salt you like. My go-to is Kosher salt.
• Almond extract – Provides a beautiful, distinct almond taste that enhances the nuts and dried fruit. Skip it if you happen to don’t have it, or use a bit extra vanilla as a substitute.
• Egg whites – Helps bind the bars collectively and offers them a barely firmer texture when baked. You may use a flax egg (1 tbsp floor flaxseed + 3 tbsp water per egg white), or aquafaba (the liquid from canned chickpeas—3 tbsp per egg white) for a vegan possibility. Bars made with flax or aquafaba could also be barely softer.

Learn how to Make Crunchy Blueberry Cereal Bars, Step-by-Step

Step 1: Collect and put together all substances.

Step 2: Preheat oven to 325F levels. Line a 9&occasions;13-inch baking pan with parchment paper.

Step 3: Stir collectively the oats, crisp rice cereal, dried blueberries and chopped almonds in a big mixing bowl.

Step 4: In a microwaveable bowl, stir collectively the brown rice syrup, almond butter, chia seeds, vanilla, salt and almond extract. Warmth for 45 seconds to 1 minute and stir to mix. Pour combination over the oat combination and stir till evenly coated. Pour in egg whites and stir to mix.

Step 5: Add combination to ready pan and press down into an excellent layer, utilizing again of a giant spoon or clear palms.

Step 6: Bake for 20-25 minutes, till flippantly golden across the edges, for barely chewier bars. Bake for 25-Half-hour, till golden brown across the edges, for barely crunchier bars. Bars can be softer within the center however proceed to agency and dry as they cool.

Step 7: Permit to chill within the pan for a minimum of 10 minutes earlier than eradicating from the pan to proceed cooling on a wire rack. As soon as utterly cooled, lower into 18 bars.

Step 8: Retailer any leftover cereal bars in an hermetic container at room temperature.

Recipe Notes

Somewhat than use Rice Krispies, which have 4 grams of added sugar in every 1-1/2 cups serving, I opted for sprouted brown rice crisps from One Diploma, which has simply 1 gram of added sugar in every 3/4 cup serving.

Substitute liquid honey for the brown rice syrup if desired.

Serving Ideas

Blueberry cereal bars may be individually wrapped and make nice lunchbox snacks. Take pleasure in a bar with some contemporary berries and plain Greek yogurt for breakfast, or crumbled and sprinkled over ice cream for dessert.

Methods to Retailer & Use Leftovers

Leftover cereal bars needs to be saved in an hermetic container. Crumbled bars may be sprinkled over Greek yogurt or as a topping for gentle ice cream or nonfat frozen yogurt.

You may additionally freeze these bars for as much as 2–3 months. As soon as cooled, wrap every one individually in plastic wrap, parchment paper, or waxed paper. This makes it simple to seize only one while you need it. Retailer the wrapped bars in a freezer-safe bag or hermetic container to forestall freezer burn.

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Recipe supply: Higher Houses & Backyard

For those who like these low sugar Blueberry Cereal Bars, you may also like

• Full of actual oats, honey, chopped peanuts and peanut butter, Crunchy Peanut Butter Granola Bars style like an improved Nature Valley crunchy granola bar.
• Naturally sweetened, InstantPot Chewy Peanut Butter Granola Bars with chocolate chips and raisins are decrease in fats than many store-bought granola bars.
• Gluten-Free Oatmeal Raisin Spice Bars with simply 130 energy every, are equally good for breakfast, snack time or crumbled over somewhat gentle ice cream for dessert!
• Dairy-free and gluten-free with sufficient seeds to make you begin sprouting, Wholesome Breakfast Bars 2.0 don’t have any processed sugar and are stuffed with good-for-you substances.

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