Mama’s Veggie-Packed Rooster Meatloaf | Formidable Kitchen

It’s been awhile since I introduced you a very good, deliciously savory meatloaf recipe. Rising up my mama at all times used to make us enjoyable meatloaf flavors that, little did we all know, have been full of tons of vitamin from sneaky veggies.
Years later, meatloaf recipes like this unbelievable veggie-packed hen meatloaf are a few of my favorites to serve my kiddos as a result of they’re getting a lot of greens in with out even realizing it! They completely DEVOUR this for dinner even after they’re of their numerous choosy eater phases. My husband Tony, after all, offers it a ten/10 as effectively, as a result of it’s the final word consolation meals.
You understand I needed to jazz it up much more by stuffing it with melty cheddar cheese as a result of it actually takes meatloaf to the following degree (the OG readers will bear in mind my Cheddar-Stuffed Candy Potato BBQ Turkey Meatloaf from YEARS!) Serve this protein-packed meatloaf together with your fav veggie sides or salads, or go for an excellent cozy meal with mashed potatoes (our favourite). I included tons of concepts for sides within the put up, plus nice methods to customise and meal prep this excellent dinner!
Every little thing you’ll must make the very best hen meatloaf
The elements for this floor hen meatloaf recipe are tremendous easy, and it’s an effective way to make use of up pantry staples together with the greens lurking at the back of your fridge. Right here’s what you’ll want:
- Floor hen: I like to make use of 93% lean floor hen (fairly than 99%) as a result of the little additional fats offers it the proper quantity of moisture. You may as well use floor turkey, or go for conventional floor beef!
- Veggies: we’re including shredded zucchini, shredded carrot, purple bell pepper, and onion to load this meatloaf up with vitamins and further moisture. Kiddos received’t even be capable to inform they’re in there.
- Spices: add scrumptious taste with a mix of garlic powder, cumin, oregano, paprika, turmeric, coriander, salt, and pepper.
- Egg: you’ll want 1 egg to assist the meatloaf keep collectively.
- Bread crumbs: panko bread crumbs additionally maintain the meatloaf collectively and provides it construction.
- Sauce: select between ketchup or your favourite BBQ sauce for each the meatloaf combination and for the glaze on the meatloaf. Who doesn’t love an excellent sauce-y taste?!
- Cheese: make this hen meatloaf additional particular by stuffing it with cheddar cheese. Subsequent-level scrumptious.
Straightforward methods to customise your meatloaf
There are just a few methods to essentially make this wholesome hen meatloaf your personal:
- Preserve it gluten-free: merely use gluten free breadcrumbs within the meatloaf combination.
- Add a kick of warmth: not serving children and/or simply love spicy meals like I do? Combine in a seeded, diced jalapeño, use a spicy BBQ sauce, and add your favourite spicy cheese like pepper jack or habanero cheddar to the center!
- Decide your cheese: talking of cheese, be happy to get artistic right here! I really like cheddar on this, however you would use any I discussed above or Monterey jack, colby jack, and so forth.
- Or skip the cheese: preserve the meatloaf dairy-free by merely omitting the cheese.
Veggie-packed hen meatloaf in 4 steps
- Prep the zucchini. An essential first step! After shredding the zucchini, make sure you squeeze out ALL of the additional moisture after which add it to a big bowl.
- Add the meatloaf combination. Add the remainder of the meatloaf elements to the bowl together with your zucchini and use clear palms to combine it collectively.
- Form the meatloaf. Place half of the bottom hen combination onto a foil-lined baking sheet, then form it right into a meatloaf rectangle/oval. High with the cheese (leaving 1/2 inch round in order that it doesn’t spill out), then form the remainder of the combination on high. Don’t overlook to easy and seal the perimeters! Brush the highest with ketchup or BBQ sauce.
- Bake & devour. Bake your meatloaf, let it cool, then slice it up and luxuriate in!
Methods to inform when hen meatloaf is completed
Use a meat thermometer! This veggie-packed hen meatloaf shall be performed when the interior temperature in your meat thermometer reads 165 levels F.
Scrumptious sides to serve with this meatloaf
Freezer-friendly hen meatloaf
There are literally two straightforward methods you’ll be able to freeze this wholesome hen meatloaf!
- Freeze unbaked meatloaf: merely form the meatloaf, wrap it can with plastic wrap and a layer of tinfoil and place it within the freezer for as much as 3 months. To prepare dinner from frozen, let the meatloaf thaw within the fridge earlier than baking as directed.
- Freeze baked meatloaf: bake as directed and let the meatloaf cool fully. Then wrap it effectively and freeze it for as much as 3 months. To reheat it merely let it thaw within the fridge, take away the wrapping after which bake as directed till heated by way of.
Methods to retailer leftovers
Bought leftover meatloaf? Be sure it’s fully cooled, then place it in an hermetic container and retailer it within the fridge for as much as 4 days.
Extra cozy dinners you’ll love
Get all of my dinner recipes right here!
I hope you’re keen on this veggie-packed hen meatloaf! Should you make it, make sure you depart a remark and a ranking so I understand how you preferred it. Take pleasure in, xo!
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Mama’s Veggie-Packed Rooster Meatloaf
A scrumptious meal-prep-worthy hen meatloaf filled with nutritious veggies and tons of flavors! Stuff this protein and veggie-packed hen meatloaf with cheddar cheese and glazed with ketchup or bbq sauce for each an grownup and kid-tested and authorized dinner. Freezer-friendly and really easy to make!
Elements
- 1 pound 93% lean floor hen or turkey
- 1 small to medium zucchini, shredded (about ¾ cup shredded zucchini)
- 1 medium carrot, peeled and shredded
- 1 small purple bell pepper, VERY finely diced (minced)
- ½ yellow onion, very finely diced
- 1 massive egg
- ½ heaping cup panko breadcrumbs, gluten-free if desired
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1 teaspoon oregano
- 1 teaspoon paprika
- ½ teaspoon coriander
- ½ teaspoon turmeric
- 1 teaspoon kosher salt
- Freshly floor black pepper
- 3 tablespoons of ketchup or bbq sauce (no matter your desire!)
- 4 ounces cheddar cheese, shredded (about 1 cup shredded)
- For the topping
- ¼ cup ketchup or bbq sauce
Directions
Preheat the oven to 375 levels F. Line a big baking sheet with parchment paper.
First, use a cheese grater to shred the zucchini, then place shredded zucchini in a clear dish towel or cheese material and squeeze out ALL of the moisture/water. This is essential to get the entire extra moisture out and discard the ‘zucchini water’ first!
In a big bowl mix hen, shredded zucchini, shredded carrot, bell pepper, onion, egg, breadcrumbs, garlic powder, cumin, oregano, paprika, coriander, turmeric, ketchup, salt and pepper. Use clear palms or a big spoon to combine till effectively mixed. (I discover that it is a lot simpler to mix the elements if you happen to use your palms.)
Place half of the meat combination on a foil-lined pan and form right into a 10×6 inch rectangle/oval kind of form with spherical edges. High meat half with cheddar, leaving about an 1/2 inch of room on the perimeters. High with the remaining meat combination, enclosing the cheese fully and smoothing/sealing the perimeters/edges collectively together with your palms.
Use a pastry brush to unfold ¼ cup of the ketchup or bbq sauce on high of the meatloaf.
Bake the meatloaf for 50 minutes to 1 hour or till the meat thermometer reads 160-165 levels F. Enable to chill for 5-10 minutes earlier than slicing into slices. We love consuming this with mashed potatoes or roasted potatoes and a facet salad/veggie for a full meal.
Recipe Notes
See the complete put up for ideas, customizations, and the right way to freeze this meatloaf for later!
Diet
Serving: 1serving (based mostly on 4)Energy: 327calCarbohydrates: 21.4gProtein: 36.6gFats: 12.1gSaturated Fats: 5.8gFiber: 2.2gSugar: 10.8g
Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats