Mediterranean Salad – WellPlated.com
Whether or not you serve it as a light-weight meal or as a recent facet dish, this Mediterranean Salad goes to be a WIN. With salty feta, satisfying chickpeas, crisp veggies, and a zingy lemon French dressing, how might it not be?
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A easy salad that’s swoon-worthy.
In case you’re not often the sort to swoon over a salad, hear me out!
Maybe you’ve been burned by one too many restaurant salads that quantity to a pile of lettuce, a half-moon of dry cucumber, and two rock-hard croutons. Nicely, this Mediterranean salad flips the script and delivers extra add-ins than greens for ALL the flavour, coloration, and, texture.
Or perhaps your grievance is that salads aren’t very filling. Ba-bam! This one’s bought chickpeas for protein and fiber, plus a beneficiant serving to of feta. You possibly can completely make a meal out of it if you happen to divide it into 2 servings.
Not a fan of gloppy store-bought dressings? The sunshine lemon French dressing on this Mediterranean salad provides shiny taste that ties every little thing collectively with out weighing the salad down.
This recipe is type of a mashup between my Greek Salad and Chickpea Salad, including chickpeas to the basic Greek salad equation, taking out the (polarizing!) Kalamata olives, and swapping the crimson wine French dressing for zippy lemon. Completely swoon-worthy.
Key Elements
You’ll discover the total listing of substances within the recipe card under, however listed below are some notes to bear in mind.
- Crimson Onion. I like to make use of the leftovers to make this Pickled Crimson Onions Recipe, which is superb on tacos and burgers!
- Greens. You should use peppery arugula, or spinach or blended greens for a milder taste.
- Chickpeas. Rinse and drain these nicely.
- English Cucumber. English cukes have fewer seeds than backyard cucumbers. You may as well use Persian cucumbers or if you wish to use a backyard (AKA “common”) cucumber, minimize it in half lengthwise and scoop out the pulpy seeds within the center.
- Tomatoes. I exploit grape or cherry tomatoes, which don’t launch as a lot liquid into the salad as diced tomatoes. In addition they style higher out-of-season, so you may make this salad year-round.
- Crimson Bell Pepper. Yellow or orange additionally work; they’ve an analogous gentle, candy taste.
- Feta Cheese. Crumbled feta provides a creamy factor to this Mediterranean salad when mixed with the dressing.
- Lemon French dressing. This Lemon French dressing is a good addition to any salad!
Recipe Variations
- Use One other French dressing. A crimson wine French dressing (just like the one in my Italian Chopped Salad) would additionally work nicely on this salad.
- Add Olives. Sliced canned black olives or Kalamata for some additional briny taste.
- Omit the Feta. Add shaved Parmesan as a substitute or depart the cheese out for a vegan Mediterranean salad.
- Give It Some Crunch. Crumble pita chips into the salad so as to add some crunch and texture. Alternatively, you may exchange the canned chickpeas with Air Fryer Chickpeas.
What to Serve with Mediterranean Salad
Greek-inspired dishes and proteins with lemony marinades or sauces would work nicely with this salad, but it surely’s fairly versatile—so long as you’re not pairing it with different huge, daring flavors (assume: Mexican meals), it’s onerous to go fallacious!
Extra Go-to Salad Recipes
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Forestall your display from going darkish
- ½ cup thinly sliced crimson onion
- 5 ounces arugula spinach, or blended greens of alternative
- 1 (15-ounce) can lowered sodium chickpeas rinsed and drained
- ½ English cucumber halved lengthwise, seeded, and sliced 1/4-inch thick (heaping 1 cup)
- 1 pint grape or cherry tomatoes halved (scant 2 cups)
- 1 small crimson bell pepper minimize into 1/2-inch cube (1 heaping cup)
- ⅔ cup crumbled feta cheese
- Lemon French dressing
TO MEAL PREP AS A MASON JAR SALAD: Place the dressing within the backside of the mason jars. Layer within the different substances, ending with arugula on high. Retailer within the fridge for 3 to 4 days. I exploit these mason jars. Yow will discover extra particulars and salads right here in my Mason Jar Salads recipes.
Serving: 1(of 4)Energy: 312kcalCarbohydrates: 28gProtein: 12gFats: 19gSaturated Fats: 5gPolyunsaturated Fats: 2gMonounsaturated Fats: 9gLdl cholesterol: 22mgPotassium: 744mgFiber: 8gSugar: 7gVitamin A: 2753IUVitamin C: 89mgCalcium: 251mgIron: 3mg
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