New! WeightWatchers 2025 Program Adjustments • Easy Nourished Residing
After I logged into WeightWatchers yesterday, I seen a number of adjustments. Curious to be taught extra, I did some digging to seek out out what’s new.
Whether or not you’re already a WeightWatchers member or simply exploring to see if it’s the proper match for you, there’s a lot to find concerning the new WW program. Right here’s a abstract of what I found!
WeightWatchers Expanded Zero Factors Meals Record
For these unfamiliar with the WeightWatchers Factors system, meals are assigned a “level worth” based mostly on their nutrient profile. Increased-point meals are usually larger in saturated fats, added sugars, sodium, and energy, whereas being decrease in fiber, nutritional vitamins, and minerals.
ZeroPoint meals are nutrient-dense, providing substantial dietary worth with fewer energy. They are typically decrease in saturated fats, added sugars, sodium, and energy, whereas excessive in fiber, nutritional vitamins, and minerals. These are usually complete meals—akin to fruits, greens, complete grains, and lean proteins—however not essentially all meals inside these classes.
With the 2022 replace, WeightWatchers expanded their WW’s ZeroPoints Meals to incorporate simply over 200 gadgets. With this newest replace, over 150 new meals have been added, bringing the full to greater than 350 ZeroPoint choices. Among the new additions embrace:
New Lean Meats
Beforehand, solely skinless rooster breast and turkey breast have been ZeroPoints meals. With these updates, many extra lean meat choices have been added to the ZeroPoints checklist! Listed below are some highlights:
- Skinless darkish meat rooster and turkey are actually ZeroPoints, which additionally contains a minimum of 90% lean floor turkey and floor rooster. I can’t inform you how excited I’m that boneless, skinless rooster thighs, a longtime private favourite, are actually zero Factors.
- Lean floor beef (a minimum of 90% lean) and different lean and trimmed cuts of beef, akin to lean flank steak, trimmed spherical steak, filet mignon, and extra now have zero Factors.
- Lean cuts of pork and lamb, akin to pork tenderloin and lean, trimmed leg of lamb are actually zero Factors.
Potatoes: Potatoes and candy potatoes are actually ZeroPoints meals, apart from WW members following the diabetic plan.
Oats: Oats have additionally been added to the ZeroPoints checklist, however not for WW members on the diabetic plan.
Click on right here for an entire checklist of all of the WW Zero Factors meals!
Nikki Will get Match Shares WW 2025 Adjustments Video
Computerized Macro Monitoring
Whereas monitoring macros isn’t a brand new idea, it’s a brand new characteristic now obtainable by way of WeightWatchers. With the most recent replace, now you can discover “Nutrient Totals” on the backside of your day by day meal tracker. It shows your day by day totals for protein, carbs, fat, fiber, and sodium.
For a deeper dive, faucet on any class to see a meal-by-meal and food-by-food breakdown, together with useful steerage or suggestions associated to that nutrient. It’s an amazing device for individuals who need to maintain a more in-depth eye on their total diet! As an older grownup, I’m excited to have the ability to see how I’m doing with my fiber and protein at a look.
Add a Recipe from the Net
Within the recipes part of the WW app, you’ll now discover an choice to “Add Recipe from the Net.” This lets you copy and paste a recipe hyperlink, which then imports the substances. Whereas it supplies a superb start line, you could have to regulate a few of the substances and portions manually after import to get correct Level info.
Keep in mind that recipes right here on this web site and in our ebooks have direct hyperlinks into the WW app, so that you gained’t want to make use of this characteristic for these.
Monitor from a Picture of Your Meals/Plate
It is a new characteristic that’s enjoyable however might not at all times be spot-on. Within the app, subsequent to the barcode scanner icon, you’ll now see a digital camera icon. Tapping on it opens a digital camera labeled “Meals Scanner” the place you’ll be able to snap a photograph of your plate, and the WW app will try to estimate your factors.
That mentioned, there’s a disclaimer that reads, “This characteristic is experimental, so there could be some errors!” Whereas it’s a enjoyable device to experiment with, particularly for recipes or meals you didn’t put together your self, you’ll seemingly must confirm the outcomes to make sure accuracy. It’s undoubtedly price giving it a attempt to see the way it works on your meals!
Entry to Registered Dietitians
Beforehand, solely WeightWatchers Clinic members had entry to registered dietitians. This new replace now supplies all WeightWatchers members with entry to customized, professional steerage from RDs. Moreover, in case you have insurance coverage that covers dietary counseling, you might be able to entry these companies for as little as $0.
WeightWatchers RDs are coated by over 600 insurance policy, so there’s a superb probability your plan will cowl a minimum of a few of the value. In case your plan doesn’t cowl the companies—or when you don’t have insurance coverage—visits will be bought in bundled packages, together with 12, 6, 3, or 1 go to, beginning at $49 per go to for 12 classes.
Recipes on Easy Nourished Residing
If you’re a US-based WW member, you’ll be able to nonetheless click on the WW hyperlink in my recipes to view your present factors within the WW app. The app will show the factors on your present WW plan, permitting you to trace and save the recipe. You may also make any changes immediately throughout the WW app if wanted.
Conclusion
I’m actually excited concerning the latest updates to the WW plan! Having so lots of my favourite meals grow to be ZeroPoint choices is a serious game-changer. The flexibility to simply import recipes from any web site immediately into the WW app, with Factors immediately calculated, is one other nice characteristic.
I hope this offers you a stable overview of the 2025 program updates till you hear extra particulars at your subsequent WW assembly. When you have any questions or ideas, be happy to succeed in out—I’d love to listen to from you!
