Part Meal Prep for WW
Meal prepping has been a game-changer for me on my Weight Watchers (WW) journey.
There have been instances after I’ve completed conventional meal prep, cooking and portioning out full meals prematurely, and that strategy can work very well. Soups, chilis, casseroles, skillet meals and roasts are nice for conventional meal prep.
A few of my favourite recipes for conventional meal prep embrace:
However proper now, I’m having success with the Part Meal Prep strategy.
What Is Part Meal Prep?
As an alternative of getting ready complete meals, I give attention to prepping particular person elements that I can combine and match all through the week. The profit right here is that I can create completely different meals utilizing the identical prepped parts, avoiding the boredom of “leftovers” and maintaining meals fascinating.
Why I Love Part Meal Prep
- Constructed-in Flexibility: I get to take pleasure in mixing and matching a wide range of meals with out further effort.
- Simpler Portion Management: Prepping parts makes it simple to measure and monitor my WW Factors.
- Saves Time: I do the prep as soon as and luxuriate in simple meals all week.
- Reduces Meals Waste: Through the use of elements in a number of methods, I keep away from throwing meals away.
A few of My Favourite Meals for Part Meal Prep
- Proteins (The Base of My Meals)
- Grains & Starches (For Lasting Fullness)
- Greens (Zero-Level Powerhouses!)
- Taste Boosters and Wholesome Fat
- Home made French dressing or skinny ranch dressing
- Retailer-bought dressings
- Pre-shredded or crumbled cheese (feta, blue, goat, cheddar, and so on.)
- Roasted nuts and seeds (nice for grain bowls and salads)
- Dates, dried cranberries and different dried fruit (provides a candy and chewy contact to salads and bowls!)
Meal Concepts Utilizing My Prepped Parts
- Rooster Salad in a half avocado with a aspect of roasted veggies.
- A Tuna Salad Sandwich or Tuna Soften with a easy aspect salad.
- A Grain Bowl with warmed roasted veggies, arugula, goat cheese, dates, and toasted nuts, drizzled with balsamic or tahini dressing.
- Tuna Salad Over Greens, drizzled with dressing.
- A Salad with Heat Roasted Veggies and Rice (I discover heat components extra satisfying.)
- Leftovers from a Sheet-Pan Dinner served over rice, quinoa or couscous and drizzled with dressing.
My Ideas for Success
- Retailer prepped parts in clear containers so I can see what I’ve.
- Label and date objects to make use of them earlier than they spoil.
- Hold staple condiments and seasonings available for fast taste boosts. A few of my favorites embrace salsa, pesto, ginger dressing, hummus, tahini, and mustard.
Part meal prep makes staying on monitor with WW easy whereas maintaining meals contemporary, satisfying, and low in Factors. If you happen to haven’t tried it but, give it a shot—I feel you’ll love how simple it makes consuming nicely!
