Pumpkin Seed Brittle • Easy Nourished Dwelling
Your typical brittle sweet is made with sugar, water and nuts – with peanut brittle being some of the in style mixtures. And it’s well-known for its sweetness and crunch.
This deliciously crunchy pumpkin seed brittle is a flavorful low sugar different to extra conventional toffee-like brittle sweet.
How Many Energy and WeightWatchers Factors in Pumpkin Seed Brittle?
In line with my calculations, every serving (2 items of brittle) has 131 energy.
To see your WW Factors for this recipe, click on right here to trace it within the WW App!
(You have to be logged into WW on a smartphone or pill.)
Recipe Components
- Honey
- Brown sugar
- Olive oil
- Salt
- Floor cinnamon
- Uncooked pumpkin seeds (pepitas)
- Old school rolled oats
The best way to Make Pumpkin Seed Brittle, Step-by-Step
Step 1: Collect and put together all components.
Step 2: Preheat oven to 300F levels. Line a cookie sheet with parchment paper and put aside.
Step 3: In a medium mixing bowl, stir collectively the honey, brown sugar, olive oil, salt and cinnamon till completely mixed. Add the pumpkin seeds (pepitas) and rolled oats and stir till effectively coated.
Step 4: Add the combination to the ready cookie sheets. With barely dampened fingers or that again of a big spoon, pat the combination into a skinny layer, roughly 10×12-inches.
Step 5: Bake for 30-35 minutes, or till prime is golden brown. Take away from oven and set pan on a wire rack to chill utterly.
Step 6: Break the brittle into 30 items, about 2×2-inches every.
Recipe Notes
If desired, exchange the brown sugar together with your favourite zero calorie brown sugar alternative. A bit shredded coconut sprinkled in whereas mixing earlier than baking can be scrumptious.
Serving Recommendations
An awesome tea time or espresso break deal with, this honey sweetened crunchy pumpkin seed brittle bark additionally makes preferrred lunch field or after faculty snacks. I prefer to crumble some over my Greek yogurt within the morning with some recent berries.
Methods to Use Leftovers
Retailer any leftovers in an hermetic container at room temperature.
Are You Prepared To Firmly Plant Your self
On The Path To Lasting Weight Loss Success?
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Collect and put together all components.
Preheat oven to 300F levels. Line a cookie sheet with parchment paper and put aside.
In a medium mixing bowl, stir collectively the honey, brown sugar, olive oil, salt and cinnamon till completely mixed. Add the pumpkin seeds (pepitas) and rolled oats and stir till effectively coated.
Add the combination to the ready cookie sheets. With barely dampened fingers or that again of a big spoon, pat the combination into a skinny layer, roughly 10×12-inches.
Bake for 30-35 minutes, or till prime is golden brown. Take away from oven and set pan on a wire rack to chill utterly.
Break the brittle into 30 items, about 2×2-inches.
(Have to be logged into WW on a smartphone or pill.) 4 PointsPlus (Outdated plan) If desired, exchange the brown sugar together with your favourite zero calorie brown sugar alternative. A bit shredded coconut sprinkled in whereas mixing earlier than baking can be scrumptious.
Serving: 2items, Energy: 131kcal, Carbohydrates: 14g, Protein: 4g, Fats: 7g, Saturated Fats: 1g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 3g, Trans Fats: 0.003g, Sodium: 99mg, Potassium: 74mg, Fiber: 1g, Sugar: 8g, Vitamin A: 1IU, Vitamin C: 0.1mg, Calcium: 9mg, Iron: 1mg
Vitamin info is robotically calculated, so ought to solely be used as an approximation.
Recipe supply: Higher Houses & Gardens
A observe about WW Factors
When you’re following Weight Watchers, all of the recipes right here on Easy Nourished Dwelling have been up to date for the brand new WW program, with factors displayed within the recipe card. The Verify the WW Factors hyperlink within the recipe card takes you to the Weight Watchers App the place you’ll be able to edit it utilizing the WW recipe builder or add it to your day.
(Have to be logged into WW account on a cellular system, reminiscent of smartphone or pill).
When you like straightforward Pumpkin Seed Brittle, you may additionally like
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