Want a fast, WW-friendly breakfast possibility that matches your wholesome way of life objectives? Blueberries and oatmeal are a basic mixture. Here’s a solution to get pleasure from this pleasant combo in a quick, high-protein breakfast shake. It’s is a good way to start out your day with balanced vitamin. Made with unsweetened flax milk (or your milk of alternative), blueberries, rolled oats, and protein powder, this straightforward protein wealthy shake is designed to maintain you glad and on observe. Simply mix all the pieces collectively, and in minutes, you’ll have a clean, creamy drink that helps your journey in direction of a more healthy way of life.
How Many Energy and WeightWatchers Factors on this Simple Blueberry Oatmeal Protein Shake?
Based on my calculations, every serving has 340 energy. To see your WW Factors for this recipe and observe it within the WW app, Click on right here! (You have to be logged into the WW App on a smartphone or pill.)
Recipe Components
Unsweetened flax milk – A plant-based milk that’s low in energy and wealthy in vitamins like omega-3 fatty acids. It provides creaminess to the shake whereas retaining it low in energy and sugar, making it an important base for a WW-friendly drink. Substitute whichever nondairy or dairy milk you favor and have obtainable. I used soy milk this time because it’s what was within the fridge.
Blueberries, recent or frozen – add pure sweetness and a burst of recent taste to the protein shake. They supply a wholesome dose of antioxidants, nutritional vitamins, and fiber, which helps help general well being and retains you feeling full longer. On this shake, they complement the opposite components by balancing out the creaminess with their juicy texture and subtly tart style. Blueberries additionally contribute to the colourful colour. Utilizing frozen blueberries will lead to a colder, thicker shake.
Rolled oats – Entire grain oats which are flippantly processed to flatten the grains. They’re filled with fiber, which helps preserve you full. Rolled oats add bulk to the shake, offering a satisfying texture whereas contributing to longer-lasting fullness. The fiber content material helps with digestion and might help in weight administration. Use both old style or fast cooking oats. Keep away from on the spot oats and metal minimize oats since they gained’t present one of the best consistency.
Protein powder, vanilla or unflavored – A powdered complement produced from numerous protein sources like whey, soy, or pea protein. Protein powder boosts the protein content material of the shake, serving to to construct and restore muscle, and preserve you feeling full for longer. This makes it a perfect addition for these of us working to lose or preserve our weight.
Non-obligatory: Stevia, monk fruit or different sweetener to style – If the protein powder is unsweetened or when you favor a sweeter shake, these sweeteners could be added to boost the flavour with out including energy. They assist to fulfill candy cravings whereas supporting weight reduction objectives. (I used a packet of Truvia (affiliate hyperlink))
How you can Make Simple Blueberry Oatmeal Protein Shake Step by Step
Step 1: Assemble and prep your components.
Step 2: Utilizing a excessive powered blender (affiliate hyperlink) mix all of the components on excessive energy for two minutes or till clean. (If you’re utilizing old style oats, mix them alone for 30 seconds first for extra finely floor oats earlier than including the remaining components.)
Substitutions & Variations
No blueberries? – Use no matter berries or fruit you could have readily available and/or like greatest. Raspberries, blackberries, strawberries, peaches, bananas, mangos, pineapple, and many others.
No protein powder? – Use plain Greek yogurt or cottage cheese for a creamy protein wealthy various.
No oats? – Substitute chia seeds for a distinct texture and added omega-3 fatty acids. Or attempt floor flaxseeds For the same dietary profile with additional fiber and wholesome fat.
Enhance Fiber – Add a tablespoon of chia seeds or floor flaxseed for additional fiber, which is able to assist preserve you fuller longer and help digestion.
Creamier – Add half an avocado or a spoonful of Greek yogurt for a thicker, creamier shake with wholesome fat.
Frozen Fruit: Use frozen fruit to make the shake thicker and colder, nearly like a smoothie.
Cinnamon or Nutmeg: Add a pinch of cinnamon or nutmeg for additional heat and taste.
Almond Extract: Just a few drops can improve the flavour with out including additional energy.
Serving Ideas
Listed here are some serving ideas to boost your protein shake expertise:
- Garnish with Recent Fruits – High the shake with a small handful of blueberries or slices of banana for a candy, colourful and nutritious garnish.
- Add a Crunch – Sprinkle a couple of chopped nuts, seeds, or granola on high for added texture and a satisfying crunch.
- Serve with a Boiled Egg: For an entire breakfast, pair the shake with a boiled egg for additional protein.
- Flip it right into a Smoothie Bowl – by mixing it with frozen berries. Pour combination right into a bowl and high with a sprinkling of nuts and/or seeds.
- On-the-Go Possibility – Pour the shake right into a travel-friendly bottle or mason jar and take it with you as a handy on-the-go meal or snack.
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Substitutions & Variations
- No blueberries? – Use no matter berries or fruit you could have readily available and/or like greatest. Raspberries, blackberries, strawberries, peaches, bananas, mangos, pineapple, and many others.
- No protein powder? – Use plain Greek yogurt or cottage cheese for a creamy protein wealthy various.
- No oats? – Substitute chia seeds for a distinct texture and added omega-3 fatty acids. Or attempt floor flaxseeds For the same dietary profile with additional fiber and wholesome fat.
- Enhance Fiber – Add a tablespoon of chia seeds or floor flaxseed for additional fiber, which is able to assist preserve you fuller longer and help digestion.
- Creamier – Add half an avocado or a spoonful of Greek yogurt for a thicker, creamier shake with wholesome fat.
- Frozen Fruit: Use frozen fruit to make the shake thicker and colder, nearly like a smoothie.
- Cinnamon or Nutmeg: Add a pinch of cinnamon or nutmeg for additional heat and taste.
- Almond Extract: Just a few drops can improve the flavour with out including additional energy.
Energy: 340kcal, Carbohydrates: 41g, Protein: 35g, Fats: 7g, Fiber: 7.6g, Sugar: 17.1g
Diet data is routinely calculated, so ought to solely be used as an approximation.
Recipe Supply: The Hormone Therapeutic Cookbook (affiliate hyperlink) by Alan Christianson, NMD
A be aware about WW Factors
Should you’re following Weight Watchers, all of the recipes right here on Easy Nourished Residing have been up to date for the brand new WW program, with factors displayed within the recipe card. The Verify the WW Factors hyperlink within the recipe card takes you to the Weight Watchers App the place you possibly can edit it utilizing the WW recipe builder or add it to your day.
(Should be logged into WW account on a cell machine, reminiscent of smartphone or pill).
